Carissa (natal-plum) vs. Mamey Sapote — In-Depth Nutrition Comparison
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A recap on the differences between carissa (natal-plum) and mamey Sapote
- Carissa (natal-plum) has more vitamin C and iron; however, mamey Sapote is higher in vitamin B3 and potassium.
- Carissa (natal-plum) covers your daily vitamin C needs 17% more than mamey Sapote.
- Mamey Sapote contains 2 times less iron than carissa (natal-plum). Carissa (natal-plum) contains 1.31mg of iron, while mamey Sapote contains 0.78mg.
Food varieties used in this article are Carissa, (natal-plum), raw and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more IronIron | +67.9% |
| Contains less SodiumSodium | -57.1% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +74.6% |
| Contains more PhosphorusPhosphorus | +271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65.2% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +616% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 55% | |
| Fiber | 5.4g | 22% | |
| Vitamin C | 38mg | 23mg | 17% |
| Vitamin E | 2.11mg | 14% | |
| Fructose | 7.66g | 10% | |
| Manganese | 0.204mg | 9% | |
| Vitamin B3 | 0.2mg | 1.432mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Iron | 1.31mg | 0.78mg | 7% |
| Potassium | 260mg | 454mg | 6% |
| Carbs | 13.63g | 32.1g | 6% |
| Vitamin B2 | 0.06mg | 0.116mg | 4% |
| Starch | 6.33g | 3% | |
| Phosphorus | 7mg | 26mg | 3% |
| Calories | 62kcal | 124kcal | 3% |
| Folate | 7µg | 2% | |
| Protein | 0.5g | 1.45g | 2% |
| Vitamin B1 | 0.04mg | 0.013mg | 2% |
| Zinc | 0.19mg | 2% | |
| Vitamin A | 2µg | 7µg | 1% |
| Fats | 1.3g | 0.46g | 1% |
| Calcium | 11mg | 18mg | 1% |
| Magnesium | 16mg | 11mg | 1% |
| Saturated fat | 0.169g | 1% | |
| Polyunsaturated fat | 0.097g | 1% | |
| Net carbs | 13.63g | 26.7g | N/A |
| Sugar | 20.14g | N/A | |
| Copper | 0.21mg | 0.213mg | 0% |
| Sodium | 3mg | 7mg | 0% |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more FatsFats | +182.6% |
| Contains more WaterWater | +29.8% |
| Contains more ProteinProtein | +190% |
| Contains more CarbsCarbs | +135.5% |
| Contains more OtherOther | +180% |
