Carissa (natal-plum) vs. Mamey Sapote — In-Depth Nutrition Comparison
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A recap on the differences between carissa (natal-plum) and mamey Sapote
- Carissa (natal-plum) has more vitamin C and iron; however, mamey Sapote is higher in vitamin B3, carbs, and potassium.
- Carissa (natal-plum) covers your daily vitamin C needs 17% more than mamey Sapote.
- Mamey Sapote contains 2 times less iron than carissa (natal-plum). Carissa (natal-plum) contains 1.31mg of iron, while mamey Sapote contains 0.78mg.
Food varieties used in this article are Carissa, (natal-plum), raw and Sapote, mamey, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more IronIron | +67.9% |
| Contains less SodiumSodium | -57.1% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +74.6% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +65.2% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +616% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 55% | |
| Fiber | 5.4g | 22% | |
| Vitamin C | 38mg | 23mg | 17% |
| Vitamin E | 2.11mg | 14% | |
| Fructose | 7.66g | 10% | |
| Manganese | 0.204mg | 9% | |
| Vitamin B3 | 0.2mg | 1.432mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Iron | 1.31mg | 0.78mg | 7% |
| Carbs | 13.63g | 32.1g | 6% |
| Potassium | 260mg | 454mg | 6% |
| Omega-3 (ALA) | 0.082g | 5% | |
| Vitamin B2 | 0.06mg | 0.116mg | 4% |
| Calories | 62kcal | 124kcal | 3% |
| Starch | 6.33g | 3% | |
| Phosphorus | 7mg | 26mg | 3% |
| Protein | 0.5g | 1.45g | 2% |
| Zinc | 0.19mg | 2% | |
| Vitamin B1 | 0.04mg | 0.013mg | 2% |
| Folate | 7µg | 2% | |
| Fats | 1.3g | 0.46g | 1% |
| Magnesium | 16mg | 11mg | 1% |
| Calcium | 11mg | 18mg | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Saturated fat | 0.169g | 1% | |
| Polyunsaturated fat | 0.097g | 1% | |
| Protein per 100 calories | 0.81g | 1.2g | N/A |
| Calories per 10 g protein | 1240kcal | 855kcal | N/A |
| Weight per 100 calories | 161g | 81g | N/A |
| Net carbs | 13.63g | 26.7g | N/A |
| Sugar | 20.14g | N/A | |
| Copper | 0.21mg | 0.213mg | 0% |
| Sodium | 3mg | 7mg | 0% |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-6 (Linoleic acid) | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more FatsFats | +182.6% |
| Contains more WaterWater | +29.8% |
| Contains more ProteinProtein | +190% |
| Contains more CarbsCarbs | +135.5% |
