Carissa (natal-plum) vs. Naranjilla — In-Depth Nutrition Comparison
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Differences between carissa (natal-plum) and naranjilla
- Carissa (natal-plum) is higher in vitamin C, copper, and iron; however, naranjilla is richer in vitamin B3.
- Carissa (natal-plum)'s daily need coverage for vitamin C is 39% higher.
- Carissa (natal-plum) has 12 times more Vitamin C than naranjilla. While carissa (natal-plum) has 38mg of Vitamin C, naranjilla has only 3.2mg.
The food types used in this comparison are Carissa, (natal-plum), raw and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +30% |
| Contains more IronIron | +274.3% |
| Contains more CopperCopper | +650% |
| Contains less SodiumSodium | -25% |
| Contains more PhosphorusPhosphorus | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1087.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin AVitamin A | +1320% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +625% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +13.6% |
| Contains more FatsFats | +490.9% |
| Contains more CarbsCarbs | +131% |
| Contains more WaterWater | +10.6% |
~equal in
Other
~0.39g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 62kcal | 25kcal |
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| Protein | 0.5g | 0.44g |
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| Fats | 1.3g | 0.22g |
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| Vitamin C | 38mg | 3.2mg |
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| Net carbs | 13.63g | 4.8g |
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| Carbs | 13.63g | 5.9g |
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| Magnesium | 16mg | 11mg |
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| Calcium | 11mg | 8mg |
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| Potassium | 260mg | 200mg |
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| Iron | 1.31mg | 0.35mg |
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| Sugar | 3.74g |
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| Fiber | 1.1g |
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| Copper | 0.21mg | 0.028mg |
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| Zinc | 0.1mg |
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| Phosphorus | 7mg | 12mg |
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| Sodium | 3mg | 4mg |
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| Vitamin A | 40IU | 568IU |
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| Vitamin A | 2µg | 28µg |
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| Vitamin E | 0.75mg |
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| Manganese | 0.067mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.04mg | 0.045mg |
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| Vitamin B2 | 0.06mg | 0mg |
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| Vitamin B3 | 0.2mg | 1.45mg |
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| Vitamin B5 | 0.22mg |
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| Vitamin B6 | 0.107mg |
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| Vitamin K | 14.6µg |
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| Folate | 3µg |
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| Fructose | 1.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
13%
Minerals Daily Need Coverage Score
16%
7%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Naranjilla is relatively richer in vitamins
Which food is lower in Sugar?
Carissa (natal-plum) is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Carissa (natal-plum) contains less Sodium (difference - 1mg)
Which food is cheaper?
Carissa (natal-plum) is cheaper (difference - $0.8)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.