Carissa (natal-plum) vs. Naranjilla — In-Depth Nutrition Comparison
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Differences between carissa (natal-plum) and naranjilla
- Carissa (natal-plum) is higher in vitamin C, copper, and iron; however, naranjilla is richer in vitamin B3.
- Carissa (natal-plum)'s daily need coverage for vitamin C is 39% higher.
- Carissa (natal-plum) has 8 times more copper than naranjilla. While carissa (natal-plum) has 0.21mg of copper, naranjilla has only 0.028mg.
The food types used in this comparison are Carissa, (natal-plum), raw and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +30% |
| Contains more IronIron | +274.3% |
| Contains more CopperCopper | +650% |
| Contains less SodiumSodium | -25% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1087.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +625% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 3.2mg | 39% |
| Copper | 0.21mg | 0.028mg | 20% |
| Iron | 1.31mg | 0.35mg | 12% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B3 | 0.2mg | 1.45mg | 8% |
| Vitamin B6 | 0.107mg | 8% | |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Fiber | 1.1g | 4% | |
| Vitamin B5 | 0.22mg | 4% | |
| Carbs | 13.63g | 5.9g | 3% |
| Vitamin A | 2µg | 28µg | 3% |
| Manganese | 0.067mg | 3% | |
| Calories | 62kcal | 25kcal | 2% |
| Fats | 1.3g | 0.22g | 2% |
| Potassium | 260mg | 200mg | 2% |
| Magnesium | 16mg | 11mg | 1% |
| Zinc | 0.1mg | 1% | |
| Phosphorus | 7mg | 12mg | 1% |
| Selenium | 0.4µg | 1% | |
| Folate | 3µg | 1% | |
| Fructose | 1.04g | 1% | |
| Protein | 0.5g | 0.44g | 0% |
| Protein per 100 calories | 0.81g | 1.8g | N/A |
| Calories per 10 g protein | 1240kcal | 568kcal | N/A |
| Weight per 100 calories | 161g | 400g | N/A |
| Net carbs | 13.63g | 4.8g | N/A |
| Calcium | 11mg | 8mg | 0% |
| Sugar | 3.74g | N/A | |
| Sodium | 3mg | 4mg | 0% |
| Vitamin B1 | 0.04mg | 0.045mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +13.6% |
| Contains more FatsFats | +490.9% |
| Contains more CarbsCarbs | +131% |
| Contains more WaterWater | +10.6% |
