Carissa (natal-plum) vs. Roselle — In-Depth Nutrition Comparison
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Important differences between carissa (natal-plum) and roselle
- Carissa (natal-plum) has more vitamin C; however, roselle is richer in calcium and magnesium.
- Carissa (natal-plum)'s daily need coverage for vitamin C is 29% more.
The food varieties used in the comparison are Carissa, (natal-plum), raw and Roselle, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +25% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +218.8% |
| Contains more CalciumCalcium | +1854.5% |
| Contains more IronIron | +13% |
| Contains more PhosphorusPhosphorus | +428.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B3Vitamin B3 | +55% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 12mg | 29% |
| Copper | 0.21mg | 23% | |
| Calcium | 11mg | 215mg | 20% |
| Magnesium | 16mg | 51mg | 8% |
| Phosphorus | 7mg | 37mg | 4% |
| Potassium | 260mg | 208mg | 2% |
| Iron | 1.31mg | 1.48mg | 2% |
| Vitamin B1 | 0.04mg | 0.011mg | 2% |
| Vitamin B2 | 0.06mg | 0.028mg | 2% |
| Calories | 62kcal | 49kcal | 1% |
| Protein | 0.5g | 0.96g | 1% |
| Fats | 1.3g | 0.64g | 1% |
| Carbs | 13.63g | 11.31g | 1% |
| Vitamin A | 2µg | 14µg | 1% |
| Vitamin B3 | 0.2mg | 0.31mg | 1% |
| Protein per 100 calories | 0.81g | 2g | N/A |
| Calories per 10 g protein | 1240kcal | 510kcal | N/A |
| Weight per 100 calories | 161g | 204g | N/A |
| Net carbs | 13.63g | 11.31g | N/A |
| Sodium | 3mg | 6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
| Contains more FatsFats | +103.1% |
| Contains more CarbsCarbs | +20.5% |
| Contains more ProteinProtein | +92% |
~equal in
Water
~86.58g
