Carissa (natal-plum) vs. Soursop — In-Depth Nutrition Comparison
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What are the main differences between carissa (natal-plum) and soursop?
- Soursop has less vitamin C, copper, and iron than carissa (natal-plum).
- Carissa (natal-plum)'s daily need coverage for vitamin C is 19% higher.
- Carissa (natal-plum) has 2 times more copper than soursop. Carissa (natal-plum) has 0.21mg of copper, while soursop has 0.086mg.
We used Carissa, (natal-plum), raw and Soursop, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +118.3% |
| Contains more CopperCopper | +144.2% |
| Contains less SodiumSodium | -78.6% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PhosphorusPhosphorus | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +84.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B3Vitamin B3 | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 20.6mg | 19% |
| Copper | 0.21mg | 0.086mg | 14% |
| Fiber | 3.3g | 13% | |
| Iron | 1.31mg | 0.6mg | 9% |
| Vitamin B6 | 0.059mg | 5% | |
| Vitamin B5 | 0.253mg | 5% | |
| Vitamin B3 | 0.2mg | 0.9mg | 4% |
| Folate | 14µg | 4% | |
| Vitamin B1 | 0.04mg | 0.07mg | 3% |
| Phosphorus | 7mg | 27mg | 3% |
| Fats | 1.3g | 0.3g | 2% |
| Protein | 0.5g | 1g | 1% |
| Vitamin B2 | 0.06mg | 0.05mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Choline | 7.6mg | 1% | |
| Zinc | 0.1mg | 1% | |
| Potassium | 260mg | 278mg | 1% |
| Magnesium | 16mg | 21mg | 1% |
| Carbs | 13.63g | 16.84g | 1% |
| Calories | 62kcal | 66kcal | 0% |
| Net carbs | 13.63g | 13.54g | N/A |
| Calcium | 11mg | 14mg | 0% |
| Sugar | 13.54g | N/A | |
| Sodium | 3mg | 14mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more FatsFats | +333.3% |
| Contains more ProteinProtein | +100% |
| Contains more CarbsCarbs | +23.6% |
| Contains more OtherOther | +75% |
~equal in
Water
~81.16g
