Carissa (natal-plum) vs. Soursop — In-Depth Nutrition Comparison
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What are the main differences between carissa (natal-plum) and soursop?
- Soursop has less vitamin C, copper, and iron than carissa (natal-plum).
- Carissa (natal-plum)'s daily need coverage for vitamin C is 19% higher.
- Carissa (natal-plum) has 2 times more copper than soursop. Carissa (natal-plum) has 0.21mg of copper, while soursop has 0.086mg.
We used Carissa, (natal-plum), raw and Soursop, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +118.3% |
| Contains more CopperCopper | +144.2% |
| Contains less SodiumSodium | -78.6% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +27.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +285.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +84.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B3Vitamin B3 | +350% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 20.6mg | 19% |
| Copper | 0.21mg | 0.086mg | 14% |
| Fiber | 3.3g | 13% | |
| Iron | 1.31mg | 0.6mg | 9% |
| Vitamin B5 | 0.253mg | 5% | |
| Vitamin B6 | 0.059mg | 5% | |
| Vitamin B3 | 0.2mg | 0.9mg | 4% |
| Folate | 14µg | 4% | |
| Phosphorus | 7mg | 27mg | 3% |
| Vitamin B1 | 0.04mg | 0.07mg | 3% |
| Fats | 1.3g | 0.3g | 2% |
| Protein | 0.5g | 1g | 1% |
| Carbs | 13.63g | 16.84g | 1% |
| Magnesium | 16mg | 21mg | 1% |
| Potassium | 260mg | 278mg | 1% |
| Zinc | 0.1mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.06mg | 0.05mg | 1% |
| Choline | 7.6mg | 1% | |
| Calories | 62kcal | 66kcal | 0% |
| Protein per 100 calories | 0.81g | 1.5g | N/A |
| Calories per 10 g protein | 1240kcal | 660kcal | N/A |
| Weight per 100 calories | 161g | 152g | N/A |
| Net carbs | 13.63g | 13.54g | N/A |
| Calcium | 11mg | 14mg | 0% |
| Sugar | 13.54g | N/A | |
| Sodium | 3mg | 14mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more FatsFats | +333.3% |
| Contains more ProteinProtein | +100% |
| Contains more CarbsCarbs | +23.6% |
~equal in
Water
~81.16g
