Carob vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Differences between carob and chocolate ice cream
- Carob is higher in zinc, calcium, potassium, fiber, vitamin E, vitamin K, and vitamin B6; however, chocolate ice cream is richer in vitamin A.
- Carob's daily need coverage for saturated fat is 111% higher.
- Carob has 26 times more vitamin K than chocolate ice cream. While carob has 7.7µg of vitamin K, chocolate ice cream has only 0.3µg.
- Chocolate ice cream has less saturated fat.
- Carob has a lower glycemic index (39) than chocolate ice cream (62).
The food types used in this comparison are Candies, carob, unsweetened and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more CalciumCalcium | +178% |
| Contains more PotassiumPotassium | +154.2% |
| Contains more IronIron | +38.7% |
| Contains more CopperCopper | +35.6% |
| Contains more ZincZinc | +508.6% |
| Contains more PhosphorusPhosphorus | +17.8% |
| Contains more SeleniumSelenium | +108% |
| Contains less SodiumSodium | -29% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +423.3% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B3Vitamin B3 | +360.2% |
| Contains more Vitamin B5Vitamin B5 | +35.4% |
| Contains more Vitamin B6Vitamin B6 | +136.4% |
| Contains more Vitamin KVitamin K | +2466.7% |
| Contains more FolateFolate | +31.3% |
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +11700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +18.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.018g | 6.8g | 101% |
| Fats | 31.36g | 11g | 31% |
| Zinc | 3.53mg | 0.58mg | 27% |
| Calcium | 303mg | 109mg | 19% |
| Calories | 540kcal | 216kcal | 16% |
| Vitamin A | 1µg | 118µg | 13% |
| Cholesterol | 1mg | 34mg | 11% |
| Potassium | 633mg | 249mg | 11% |
| Fiber | 3.8g | 1.2g | 10% |
| Protein | 8.15g | 3.8g | 9% |
| Carbs | 56.29g | 28.2g | 9% |
| Vitamin E | 1.57mg | 0.3mg | 8% |
| Monounsaturated fat | 0.483g | 3.21g | 7% |
| Vitamin B6 | 0.13mg | 0.055mg | 6% |
| Vitamin K | 7.7µg | 0.3µg | 6% |
| Vitamin B1 | 0.1mg | 0.042mg | 5% |
| Selenium | 5.2µg | 2.5µg | 5% |
| Vitamin B3 | 1.04mg | 0.226mg | 5% |
| Copper | 0.183mg | 0.135mg | 5% |
| Iron | 1.29mg | 0.93mg | 5% |
| Vitamin B5 | 0.75mg | 0.554mg | 4% |
| Phosphorus | 126mg | 107mg | 3% |
| Magnesium | 36mg | 29mg | 2% |
| Choline | 19mg | 22.5mg | 1% |
| Folate | 21µg | 16µg | 1% |
| Polyunsaturated fat | 0.295g | 0.41g | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin B2 | 0.178mg | 0.194mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Sodium | 107mg | 76mg | 1% |
| Vitamin C | 0.5mg | 0.7mg | 0% |
| Net carbs | 52.49g | 27g | N/A |
| Sugar | 34.11g | 25.36g | N/A |
| Manganese | 0.14mg | 0.14mg | 0% |
| Vitamin B12 | 0.28µg | 0.29µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +114.5% |
| Contains more FatsFats | +185.1% |
| Contains more CarbsCarbs | +99.6% |
| Contains more OtherOther | +104.6% |
| Contains more WaterWater | +3516.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.018 g
Monounsaturated fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Mono. FatMonounsaturated fat | +564.6% |
| Contains more Poly. FatPolyunsaturated fat | +39% |
