Carob vs. Custard — In-Depth Nutrition Comparison
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Differences between carob and custard
- Carob is higher in zinc, copper, calcium, fiber, potassium, iron, and vitamin E; however, custard is richer in vitamin B12.
- Carob's daily need coverage for saturated fat is 135% higher.
- Custard has less saturated fat.
The food types used in this comparison are Candies, carob, unsweetened and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +118% |
| Contains more PotassiumPotassium | +205.8% |
| Contains more IronIron | +279.4% |
| Contains more CopperCopper | +510% |
| Contains more ZincZinc | +592.2% |
| Contains more ManganeseManganese | +1900% |
| Contains less SodiumSodium | -21.5% |
| Contains more SeleniumSelenium | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin EVitamin E | +2516.7% |
| Contains more Vitamin B1Vitamin B1 | +63.9% |
| Contains more Vitamin B3Vitamin B3 | +687.9% |
| Contains more Vitamin B6Vitamin B6 | +103.1% |
| Contains more Vitamin KVitamin K | +3750% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +61% |
| Contains more Vitamin AVitamin A | +5100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.6% |
| Contains more Vitamin B12Vitamin B12 | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.018g | 2.032g | 123% |
| Fats | 31.36g | 4g | 42% |
| Zinc | 3.53mg | 0.51mg | 27% |
| Calories | 540kcal | 122kcal | 21% |
| Copper | 0.183mg | 0.03mg | 17% |
| Cholesterol | 1mg | 51mg | 17% |
| Calcium | 303mg | 139mg | 16% |
| Fiber | 3.8g | 0g | 15% |
| Carbs | 56.29g | 17.6g | 13% |
| Potassium | 633mg | 207mg | 13% |
| Iron | 1.29mg | 0.34mg | 12% |
| Vitamin B12 | 0.28µg | 0.52µg | 10% |
| Vitamin E | 1.57mg | 0.06mg | 10% |
| Protein | 8.15g | 3.99g | 8% |
| Vitamin B3 | 1.04mg | 0.132mg | 6% |
| Manganese | 0.14mg | 0.007mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin K | 7.7µg | 0.2µg | 6% |
| Vitamin A | 1µg | 52µg | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin B6 | 0.13mg | 0.064mg | 5% |
| Magnesium | 36mg | 16mg | 5% |
| Folate | 21µg | 9µg | 3% |
| Vitamin B1 | 0.1mg | 0.061mg | 3% |
| Vitamin B2 | 0.178mg | 0.22mg | 3% |
| Monounsaturated fat | 0.483g | 1.127g | 2% |
| Choline | 19mg | 11.8mg | 1% |
| Selenium | 5.2µg | 6µg | 1% |
| Vitamin B5 | 0.75mg | 0.699mg | 1% |
| Sodium | 107mg | 84mg | 1% |
| Phosphorus | 126mg | 130mg | 1% |
| Vitamin C | 0.5mg | 0.1mg | 0% |
| Net carbs | 52.49g | 17.6g | N/A |
| Sugar | 34.11g | 4.82g | N/A |
| Polyunsaturated fat | 0.295g | 0.312g | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104.3% |
| Contains more FatsFats | +684% |
| Contains more CarbsCarbs | +219.8% |
| Contains more OtherOther | +177.1% |
| Contains more WaterWater | +4669.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +133.3% |
~equal in
Polyunsaturated fat
~0.312g
