Carob vs. Custard — In-Depth Nutrition Comparison
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Differences between carob and custard
- Carob is higher than custard in fats, zinc, copper, calcium, fiber, carbs, potassium, and iron.
- Carob's daily need coverage for saturated fat is 135% higher.
- Custard has less saturated fat.
The food types used in this comparison are Candies, carob, unsweetened and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +118% |
| Contains more PotassiumPotassium | +205.8% |
| Contains more IronIron | +279.4% |
| Contains more CopperCopper | +510% |
| Contains more ZincZinc | +592.2% |
| Contains more ManganeseManganese | +1900% |
| Contains less SodiumSodium | -21.5% |
| Contains more SeleniumSelenium | +15.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin EVitamin E | +2516.7% |
| Contains more Vitamin B1Vitamin B1 | +63.9% |
| Contains more Vitamin B3Vitamin B3 | +687.9% |
| Contains more Vitamin B6Vitamin B6 | +103.1% |
| Contains more Vitamin KVitamin K | +3750% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +5100% |
| Contains more Vitamin B2Vitamin B2 | +23.6% |
| Contains more Vitamin B12Vitamin B12 | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.018g | 2.032g | 123% |
| Fats | 31.36g | 4g | 42% |
| Zinc | 3.53mg | 0.51mg | 27% |
| Calories | 540kcal | 122kcal | 21% |
| Cholesterol | 1mg | 51mg | 17% |
| Copper | 0.183mg | 0.03mg | 17% |
| Calcium | 303mg | 139mg | 16% |
| Fiber | 3.8g | 0g | 15% |
| Carbs | 56.29g | 17.6g | 13% |
| Potassium | 633mg | 207mg | 13% |
| Iron | 1.29mg | 0.34mg | 12% |
| Vitamin E | 1.57mg | 0.06mg | 10% |
| Vitamin B12 | 0.28µg | 0.52µg | 10% |
| Protein | 8.15g | 3.99g | 8% |
| Vitamin D* | 0 IU | 47 IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin A | 1µg | 52µg | 6% |
| Manganese | 0.14mg | 0.007mg | 6% |
| Vitamin B3 | 1.04mg | 0.132mg | 6% |
| Vitamin K | 7.7µg | 0.2µg | 6% |
| Magnesium | 36mg | 16mg | 5% |
| Vitamin B6 | 0.13mg | 0.064mg | 5% |
| Vitamin B1 | 0.1mg | 0.061mg | 3% |
| Vitamin B2 | 0.178mg | 0.22mg | 3% |
| Folate | 21µg | 9µg | 3% |
| Monounsaturated fat | 0.483g | 1.127g | 2% |
| Phosphorus | 126mg | 130mg | 1% |
| Sodium | 107mg | 84mg | 1% |
| Selenium | 5.2µg | 6µg | 1% |
| Vitamin B5 | 0.75mg | 0.699mg | 1% |
| Choline | 19mg | 11.8mg | 1% |
| Protein per 100 calories | 1.5g | 3.3g | N/A |
| Calories per 10 g protein | 663kcal | 306kcal | N/A |
| Weight per 100 calories | 19g | 82g | N/A |
| Unsaturated / Saturated Fat ratio | 0.03 | 0.71 | N/A |
| Vitamin C | 0.5mg | 0.1mg | 0% |
| Net carbs | 52.49g | 17.6g | N/A |
| Sugar | 34.11g | 4.82g | N/A |
| Polyunsaturated fat | 0.295g | 0.312g | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104.3% |
| Contains more FatsFats | +684% |
| Contains more CarbsCarbs | +219.8% |
| Contains more WaterWater | +4669.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +133.3% |
~equal in
Polyunsaturated fat
~0.312g
