Carob vs. Custard — In-Depth Nutrition Comparison
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Differences between carob and custard
- Carob is higher in zinc, copper, calcium, fiber, potassium, iron, and vitamin E; however, custard is richer in vitamin B12.
- Carob's daily need coverage for saturated fat is 135% higher.
- Custard has less saturated fat.
The food types used in this comparison are Candies, carob, unsweetened and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +118% |
| Contains more PotassiumPotassium | +205.8% |
| Contains more IronIron | +279.4% |
| Contains more CopperCopper | +510% |
| Contains more ZincZinc | +592.2% |
| Contains more ManganeseManganese | +1900% |
| Contains less SodiumSodium | -21.5% |
| Contains more SeleniumSelenium | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin EVitamin E | +2516.7% |
| Contains more Vitamin B1Vitamin B1 | +63.9% |
| Contains more Vitamin B3Vitamin B3 | +687.9% |
| Contains more Vitamin B6Vitamin B6 | +103.1% |
| Contains more Vitamin KVitamin K | +3750% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +61% |
| Contains more Vitamin AVitamin A | +5100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.6% |
| Contains more Vitamin B12Vitamin B12 | +85.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104.3% |
| Contains more FatsFats | +684% |
| Contains more CarbsCarbs | +219.8% |
| Contains more OtherOther | +177.1% |
| Contains more WaterWater | +4669.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +133.3% |
~equal in
Polyunsaturated fat
~0.312g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 29.018g | 2.032g | 123% |
| Fats | 31.36g | 4g | 42% |
| Zinc | 3.53mg | 0.51mg | 27% |
| Calories | 540kcal | 122kcal | 21% |
| Copper | 0.183mg | 0.03mg | 17% |
| Cholesterol | 1mg | 51mg | 17% |
| Calcium | 303mg | 139mg | 16% |
| Fiber | 3.8g | 0g | 15% |
| Carbs | 56.29g | 17.6g | 13% |
| Potassium | 633mg | 207mg | 13% |
| Iron | 1.29mg | 0.34mg | 12% |
| Vitamin B12 | 0.28µg | 0.52µg | 10% |
| Vitamin E | 1.57mg | 0.06mg | 10% |
| Protein | 8.15g | 3.99g | 8% |
| Vitamin B3 | 1.04mg | 0.132mg | 6% |
| Manganese | 0.14mg | 0.007mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin K | 7.7µg | 0.2µg | 6% |
| Vitamin A | 1µg | 52µg | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin B6 | 0.13mg | 0.064mg | 5% |
| Magnesium | 36mg | 16mg | 5% |
| Folate | 21µg | 9µg | 3% |
| Vitamin B1 | 0.1mg | 0.061mg | 3% |
| Vitamin B2 | 0.178mg | 0.22mg | 3% |
| Monounsaturated fat | 0.483g | 1.127g | 2% |
| Choline | 19mg | 11.8mg | 1% |
| Selenium | 5.2µg | 6µg | 1% |
| Vitamin B5 | 0.75mg | 0.699mg | 1% |
| Sodium | 107mg | 84mg | 1% |
| Phosphorus | 126mg | 130mg | 1% |
| Vitamin C | 0.5mg | 0.1mg | 0% |
| Net carbs | 52.49g | 17.6g | N/A |
| Sugar | 34.11g | 4.82g | N/A |
| Polyunsaturated fat | 0.295g | 0.312g | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
19%
Minerals Daily Need Coverage Score
49%
21%
Comparison summary
Which food is lower in Sugar?
Custard is lower in Sugar (difference - 29.29g)
Which food contains less Sodium?
Custard contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Custard is lower in Saturated fat (difference - 26.986g)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Carob is lower in Cholesterol (difference - 50mg)
Which food is cheaper?
Carob is cheaper (difference - $1.5)
Which food is richer in minerals?
Carob is relatively richer in minerals
Which food is richer in vitamins?
Carob is relatively richer in vitamins