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  6. Carob vs. Ice pop

Carob vs. Ice pop — In-Depth Nutrition Comparison

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The main differences between carob and ice pop

  • Ice pop contains less zinc, calcium, copper, potassium, phosphorus, fiber, vitamin B5, vitamin B2, and vitamin B12 than carob.
  • Daily need coverage for saturated fat for carob is 145% higher.
  • Ice pop is lower in saturated fat.

Food types used in this article are Candies, carob, unsweetened and Frozen novelties, ice type, pop.

Infographic

Carob vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carob
Carob
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 91% 56% 48% 61% 96% 54% 14% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +3500%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +4120%
Contains more IronIron +138.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +2253.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2500%
Contains less SodiumSodium -93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carob
Carob
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0.33% 31% 25% 41% 20% 45% 30% 35% 19% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +74900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +40%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Carob Ice pop DV% diff.
Saturated fat 29.018g 0.013g 132%
Fats 31.36g 0.24g 48%
Zinc 3.53mg 0.15mg 31%
Calcium 303mg 0mg 30%
Calories 540kcal 79kcal 23%
Copper 0.183mg 0mg 20%
Potassium 633mg 15mg 18%
Phosphorus 126mg 0mg 18%
Protein 8.15g 0g 16%
Fiber 3.8g 0g 15%
Vitamin B5 0.75mg 0.001mg 15%
Vitamin B2 0.178mg 0mg 14%
Carbs 56.29g 19.23g 12%
Vitamin B12 0.28µg 0µg 12%
Vitamin E 1.57mg 0mg 10%
Vitamin B6 0.13mg 0mg 10%
Iron 1.29mg 0.54mg 9%
Selenium 5.2µg 0.2µg 9%
Magnesium 36mg 1mg 8%
Vitamin B1 0.1mg 0mg 8%
Vitamin B3 1.04mg 0mg 7%
Manganese 0.14mg 0mg 6%
Vitamin K 7.7µg 0µg 6%
Folate 21µg 0µg 5%
Sodium 107mg 7mg 4%
Choline 19mg 0mg 3%
Fructose 2.72g 3%
Polyunsaturated fat 0.295g 0.016g 2%
Monounsaturated fat 0.483g 0.051g 1%
Protein per 100 calories 1.5g 0g N/A
Calories per 10 g protein 663kcal N/A
Weight per 100 calories 19g 127g N/A
Unsaturated / Saturated Fat ratio 0.03 5.2 N/A
Vitamin C 0.5mg 0.7mg 0%
Net carbs 52.49g 19.23g N/A
Cholesterol 1mg 0mg 0%
Sugar 34.11g 13.66g N/A
Vitamin A 1µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carob
Carob
4
8% 31% 56% 3%
Protein: 8.15 g
Fats: 31.36 g
Carbs: 56.29 g
Water: 1.54 g
Other: 2.66 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +12966.7%
Contains more CarbsCarbs +192.7%
Contains more OtherOther +6550%
Contains more WaterWater +5126.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carob
Carob
2
97%
Saturated fat: Sat. Fat 29.018 g
Monounsaturated fat: Mono. Fat 0.483 g
Polyunsaturated fat: Poly. Fat 0.295 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +847.1%
Contains more Poly. FatPolyunsaturated fat +1743.8%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carob - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167973/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.