Carob vs. Mousse — In-Depth Nutrition Comparison

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Summary of differences between carob and mousse

Carob has more zinc, calcium, potassium, fiber, copper, and iron, while mousse has more vitamin A and vitamin B12.
Carob covers your daily need for saturated fat, 99% more than mousse.
Carob contains 6 times more fiber than mousse. While carob contains 3.8g of fiber, mousse contains only 0.6g.
The amount of saturated fat in mousse is lower.

These are the specific foods used in this comparison Candies, carob, unsweetened and Desserts, mousse, chocolate, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carob

Mousse

Contains more MagnesiumMagnesium	+80%
Contains more CalciumCalcium	+215.6%
Contains more PotassiumPotassium	+342.7%
Contains more IronIron	+134.5%
Contains more CopperCopper	+144%
Contains more ZincZinc	+451.6%
Contains more ManganeseManganese	+137.3%

Contains less SodiumSodium	-64.5%
Contains more SeleniumSelenium	+42.3%

~equal in Phosphorus ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carob

Mousse

Contains more Vitamin CVitamin C	+400%
Contains more Vitamin EVitamin E	+207.8%
Contains more Vitamin B1Vitamin B1	+122.2%
Contains more Vitamin B3Vitamin B3	+612.3%
Contains more Vitamin B5Vitamin B5	+40.7%
Contains more Vitamin B6Vitamin B6	+124.1%
Contains more Vitamin KVitamin K	+381.3%
Contains more FolateFolate	+40%

Contains more Vitamin AVitamin A	+13900%
Contains more Vitamin B2Vitamin B2	+15.2%
Contains more Vitamin B12Vitamin B12	+67.9%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	29.018g	9.151g	90%
Cholesterol	1mg	140mg	46%
Zinc	3.53mg	0.64mg	26%
Fats	31.36g	16g	24%
Calcium	303mg	96mg	21%
Calories	540kcal	225kcal	16%
Vitamin A	1µg	140µg	15%
Potassium	633mg	143mg	14%
Carbs	56.29g	16.07g	13%
Fiber	3.8g	0.6g	13%
Copper	0.183mg	0.075mg	12%
Monounsaturated fat	0.483g	5.027g	11%
Iron	1.29mg	0.55mg	9%
Protein	8.15g	4.14g	8%
Vitamin B12	0.28µg	0.47µg	8%
Vitamin E	1.57mg	0.51mg	7%
Vitamin B3	1.04mg	0.146mg	6%
Vitamin B6	0.13mg	0.058mg	6%
Vitamin B1	0.1mg	0.045mg	5%
Vitamin K	7.7µg	1.6µg	5%
Magnesium	36mg	20mg	4%
Manganese	0.14mg	0.059mg	4%
Selenium	5.2µg	7.4µg	4%
Vitamin B5	0.75mg	0.533mg	4%
Polyunsaturated fat	0.295g	0.879g	4%
Sodium	107mg	38mg	3%
Choline	19mg		3%
Vitamin B2	0.178mg	0.205mg	2%
Folate	21µg	15µg	2%
Caffeine	0mg	7mg	2%
Phosphorus	126mg	117mg	1%
Protein per 100 calories	1.5g	1.8g	N/A
Calories per 10 g protein	663kcal	543kcal	N/A
Weight per 100 calories	19g	44g	N/A
Unsaturated / Saturated Fat ratio	0.03	0.65	N/A
Vitamin C	0.5mg	0.1mg	0%
Net carbs	52.49g	15.47g	N/A
Sugar	34.11g	14.81g	N/A
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A