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Carob vs. Mr. Goodbar — In-Depth Nutrition Comparison

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The main differences between carob and mr. Goodbar

  • Carob has more zinc, calcium, selenium, potassium, vitamin B5, and manganese; however, mr. Goodbar has more vitamin B3, vitamin E, and phosphorus.
  • Daily need coverage for saturated fat for carob is 74% higher.
  • Mr. Goodbar is lower in saturated fat.

Food types used in this article are Candies, carob, unsweetened and Candies, MR. GOODBAR Chocolate Bar.

Infographic

Carob vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carob
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 91% 56% 48% 61% 96% 54% 14% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Contains more CalciumCalcium +175.5%
Contains more PotassiumPotassium +60.7%
Contains more ZincZinc +279.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +30.6%
Contains more PhosphorusPhosphorus +29.4%
Contains less SodiumSodium -61.7%
~equal in Iron ~1.39mg
~equal in Copper ~0.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carob
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0.33% 31% 0% 25% 41% 20% 45% 30% 35% 19% 16% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 12% 63% 0% 35% 32% 65% 25% 16% 41% 9% 29% 26%
Contains more Vitamin B2Vitamin B2 +27.1%
Contains more Vitamin B5Vitamin B5 +78.6%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more Vitamin KVitamin K +113.9%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +101.9%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B3Vitamin B3 +230.8%
Contains more Vitamin B12Vitamin B12 +17.9%
Contains more FolateFolate +81%
Contains more CholineCholine +149.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carob
3
8% 31% 56% 3%
Protein: 8.15 g
Fats: 31.36 g
Carbs: 56.29 g
Water: 1.54 g
Other: 2.66 g
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more WaterWater +242.2%
Contains more OtherOther +49.4%
Contains more ProteinProtein +25.4%
~equal in Fats ~33.21g
~equal in Carbs ~54.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carob
0
97%
Saturated fat: Sat. Fat 29.018 g
Monounsaturated fat: Mono. Fat 0.483 g
Polyunsaturated fat: Poly. Fat 0.295 g
53% 31% 16%
Saturated fat: Sat. Fat 14.13 g
Monounsaturated fat: Mono. Fat 8.203 g
Polyunsaturated fat: Poly. Fat 4.366 g
Contains less Sat. FatSaturated fat -51.3%
Contains more Mono. FatMonounsaturated fat +1598.3%
Contains more Poly. FatPolyunsaturated fat +1380%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carob Mr. Goodbar
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Carob Mr. Goodbar DV% diff.
Saturated fat 29.018g 14.13g 68%
Polyunsaturated fat 0.295g 4.366g 27%
Zinc 3.53mg 0.93mg 24%
Monounsaturated fat 0.483g 8.203g 19%
Calcium 303mg 110mg 19%
Vitamin B3 1.04mg 3.44mg 15%
Vitamin E 1.57mg 3.17mg 11%
Selenium 5.2µg 0µg 9%
Potassium 633mg 394mg 7%
Vitamin B5 0.75mg 0.42mg 7%
Manganese 0.14mg 0mg 6%
Caffeine 0mg 18mg 5%
Choline 19mg 47.4mg 5%
Vitamin B6 0.13mg 0.07mg 5%
Phosphorus 126mg 163mg 5%
Folate 21µg 38µg 4%
Vitamin A 1µg 35µg 4%
Protein 8.15g 10.22g 4%
Sodium 107mg 41mg 3%
Fats 31.36g 33.21g 3%
Cholesterol 1mg 10mg 3%
Vitamin K 7.7µg 3.6µg 3%
Magnesium 36mg 47mg 3%
Vitamin B2 0.178mg 0.14mg 3%
Vitamin B1 0.1mg 0.14mg 3%
Vitamin B12 0.28µg 0.33µg 2%
Iron 1.29mg 1.39mg 1%
Carbs 56.29g 54.34g 1%
Copper 0.183mg 0.17mg 1%
Calories 540kcal 538kcal 0%
Vitamin C 0.5mg 0.9mg 0%
Net carbs 52.49g 50.54g N/A
Sugar 34.11g 47.22g N/A
Fiber 3.8g 3.8g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carob Mr. Goodbar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Carob
27%
Mr. Goodbar
Minerals Daily Need Coverage Score
49%
Carob
31%
Mr. Goodbar

Comparison summary

Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Mr. Goodbar
Mr. Goodbar is lower in Saturated fat (difference - 14.888g)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Cholesterol?
Carob
Carob is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Carob
Carob is lower in Sugar (difference - 13.11g)
Which food is richer in minerals?
Carob
Carob is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carob - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167973/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.