Carob vs. Mr. Goodbar — In-Depth Nutrition Comparison
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The main differences between Carob and Mr. Goodbar
- Carob has more Zinc, Calcium, Selenium, Potassium, Vitamin B5, and Manganese, however, Mr. Goodbar has more Vitamin B3, Vitamin E, and Phosphorus.
- Daily need coverage for Saturated Fat from Carob is 74% higher.
- Mr. Goodbar is lower in Saturated Fat.
Food types used in this article are Candies, carob, unsweetened and Candies, MR. GOODBAR Chocolate Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175.5% |
| Contains more PotassiumPotassium | +60.7% |
| Contains more ZincZinc | +279.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +30.6% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains less SodiumSodium | -61.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +27.1% |
| Contains more Vitamin B5Vitamin B5 | +78.6% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin KVitamin K | +113.9% |
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin EVitamin E | +101.9% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B3Vitamin B3 | +230.8% |
| Contains more Vitamin B12Vitamin B12 | +17.9% |
| Contains more FolateFolate | +81% |
| Contains more CholineCholine | +149.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
| Contains more WaterWater | +242.2% |
| Contains more OtherOther | +49.4% |
| Contains more ProteinProtein | +25.4% |
~equal in
Fats
~33.21g
~equal in
Carbs
~54.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
29.018 g
Monounsaturated Fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
Saturated Fat:
Sat. Fat
14.13 g
Monounsaturated Fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
| Contains less Sat. FatSaturated Fat | -51.3% |
| Contains more Mono. FatMonounsaturated Fat | +1598.3% |
| Contains more Poly. FatPolyunsaturated fat | +1380% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 540kcal | 538kcal |
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| Protein | 8.15g | 10.22g |
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| Fats | 31.36g | 33.21g |
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| Vitamin C | 0.5mg | 0.9mg |
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| Net carbs | 52.49g | 50.54g |
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| Carbs | 56.29g | 54.34g |
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| Cholesterol | 1mg | 10mg |
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| Magnesium | 36mg | 47mg |
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| Calcium | 303mg | 110mg |
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| Potassium | 633mg | 394mg |
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| Iron | 1.29mg | 1.39mg |
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| Sugar | 34.11g | 47.22g |
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| Fiber | 3.8g | 3.8g | |
| Copper | 0.183mg | 0.17mg |
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| Zinc | 3.53mg | 0.93mg |
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| Phosphorus | 126mg | 163mg |
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| Sodium | 107mg | 41mg |
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| Vitamin A | 10IU | 125IU |
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| Vitamin A | 1µg | 35µg |
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| Vitamin E | 1.57mg | 3.17mg |
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| Manganese | 0.14mg | 0mg |
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| Selenium | 5.2µg | 0µg |
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| Vitamin B1 | 0.1mg | 0.14mg |
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| Vitamin B2 | 0.178mg | 0.14mg |
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| Vitamin B3 | 1.04mg | 3.44mg |
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| Vitamin B5 | 0.75mg | 0.42mg |
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| Vitamin B6 | 0.13mg | 0.07mg |
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| Vitamin B12 | 0.28µg | 0.33µg |
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| Vitamin K | 7.7µg | 3.6µg |
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| Folate | 21µg | 38µg |
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| Choline | 19mg | 47.4mg |
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| Saturated Fat | 29.018g | 14.13g |
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| Monounsaturated Fat | 0.483g | 8.203g |
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| Polyunsaturated fat | 0.295g | 4.366g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
27%
Minerals Daily Need Coverage Score
49%
31%
Comparison summary
Which food contains less Sodium?
Mr. Goodbar contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Mr. Goodbar is lower in Saturated Fat (difference - 14.888g)
Which food is lower in glycemic index?
Mr. Goodbar is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Cholesterol?
Carob is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Carob is lower in Sugar (difference - 13.11g)
Which food is richer in minerals?
Carob is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)