Carob vs. Reeses cups — In-Depth Nutrition Comparison
Compare
Differences between carob and reeses cups
- Carob is higher in calcium, zinc, vitamin E, potassium, and selenium; however, reeses cups are richer in vitamin B3, folate, and copper.
- Carob's daily need coverage for saturated fat is 91% higher.
- Carob has 10 times more vitamin E than reeses cups. While carob has 1.57mg of vitamin E, reeses cups have only 0.15mg.
- Reeses cups have less saturated fat.
The food types used in this comparison are Candies, carob, unsweetened and Candies, REESE'S Peanut Butter Cups.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +288.5% |
| Contains more PotassiumPotassium | +84.5% |
| Contains more ZincZinc | +175.8% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +271.4% |
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more CopperCopper | +31.1% |
| Contains more PhosphorusPhosphorus | +27.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin EVitamin E | +946.7% |
| Contains more Vitamin B2Vitamin B2 | +61.8% |
| Contains more Vitamin B5Vitamin B5 | +21% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin KVitamin K | +285% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +331.7% |
| Contains more FolateFolate | +138.1% |
| Contains more CholineCholine | +86.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.018g | 10.73g | 83% |
| Polyunsaturated fat | 0.295g | 5.5g | 35% |
| Monounsaturated fat | 0.483g | 13.1g | 32% |
| Calcium | 303mg | 78mg | 23% |
| Vitamin B3 | 1.04mg | 4.49mg | 22% |
| Zinc | 3.53mg | 1.28mg | 20% |
| Sodium | 107mg | 357mg | 11% |
| Potassium | 633mg | 343mg | 9% |
| Vitamin E | 1.57mg | 0.15mg | 9% |
| Selenium | 5.2µg | 1.4µg | 7% |
| Folate | 21µg | 50µg | 7% |
| Manganese | 0.14mg | 0mg | 6% |
| Magnesium | 36mg | 62mg | 6% |
| Copper | 0.183mg | 0.24mg | 6% |
| Vitamin B2 | 0.178mg | 0.11mg | 5% |
| Phosphorus | 126mg | 161mg | 5% |
| Vitamin B1 | 0.1mg | 0.16mg | 5% |
| Vitamin K | 7.7µg | 2µg | 5% |
| Protein | 8.15g | 10.24g | 4% |
| Vitamin B5 | 0.75mg | 0.62mg | 3% |
| Choline | 19mg | 35.4mg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B6 | 0.13mg | 0.1mg | 2% |
| Vitamin A | 1µg | 17µg | 2% |
| Cholesterol | 1mg | 6mg | 2% |
| Fiber | 3.8g | 3.6g | 1% |
| Vitamin B12 | 0.28µg | 0.26µg | 1% |
| Iron | 1.29mg | 1.21mg | 1% |
| Fats | 31.36g | 30.53g | 1% |
| Calories | 540kcal | 515kcal | 1% |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Carbs | 56.29g | 55.36g | 0% |
| Net carbs | 52.49g | 51.76g | N/A |
| Sugar | 34.11g | 47.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
| Contains more ProteinProtein | +25.6% |
~equal in
Fats
~30.53g
~equal in
Carbs
~55.36g
~equal in
Water
~1.44g
~equal in
Other
~2.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.018 g
Monounsaturated fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
Saturated fat:
Sat. Fat
10.73 g
Monounsaturated fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Mono. FatMonounsaturated fat | +2612.2% |
| Contains more Poly. FatPolyunsaturated fat | +1764.4% |
