Carob vs. Reeses cups — In-Depth Nutrition Comparison
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Differences between carob and reeses cups
- Carob is higher in calcium, zinc, vitamin E, potassium, and selenium; however, reeses cups are richer in vitamin B3, folate, and copper.
- Carob's daily need coverage for saturated fat is 91% higher.
- Carob has 10 times more vitamin E than reeses cups. While carob has 1.57mg of vitamin E, reeses cups have only 0.15mg.
- Reeses cups have less saturated fat.
The food types used in this comparison are Candies, carob, unsweetened and Candies, REESE'S Peanut Butter Cups.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +288.5% |
| Contains more PotassiumPotassium | +84.5% |
| Contains more ZincZinc | +175.8% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +271.4% |
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more CopperCopper | +31.1% |
| Contains more PhosphorusPhosphorus | +27.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin EVitamin E | +946.7% |
| Contains more Vitamin B2Vitamin B2 | +61.8% |
| Contains more Vitamin B5Vitamin B5 | +21% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin KVitamin K | +285% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +331.7% |
| Contains more FolateFolate | +138.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.018g | 10.73g | 83% |
| Polyunsaturated fat | 0.295g | 5.5g | 35% |
| Monounsaturated fat | 0.483g | 13.1g | 32% |
| Calcium | 303mg | 78mg | 23% |
| Vitamin B3 | 1.04mg | 4.49mg | 22% |
| Zinc | 3.53mg | 1.28mg | 20% |
| Sodium | 107mg | 357mg | 11% |
| Potassium | 633mg | 343mg | 9% |
| Vitamin E | 1.57mg | 0.15mg | 9% |
| Selenium | 5.2µg | 1.4µg | 7% |
| Folate | 21µg | 50µg | 7% |
| Magnesium | 36mg | 62mg | 6% |
| Copper | 0.183mg | 0.24mg | 6% |
| Manganese | 0.14mg | 0mg | 6% |
| Phosphorus | 126mg | 161mg | 5% |
| Vitamin B1 | 0.1mg | 0.16mg | 5% |
| Vitamin B2 | 0.178mg | 0.11mg | 5% |
| Vitamin K | 7.7µg | 2µg | 5% |
| Protein | 8.15g | 10.24g | 4% |
| Vitamin B5 | 0.75mg | 0.62mg | 3% |
| Choline | 19mg | 35.4mg | 3% |
| Cholesterol | 1mg | 6mg | 2% |
| Vitamin A | 1µg | 17µg | 2% |
| Vitamin B6 | 0.13mg | 0.1mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Calories | 540kcal | 515kcal | 1% |
| Fats | 31.36g | 30.53g | 1% |
| Iron | 1.29mg | 1.21mg | 1% |
| Fiber | 3.8g | 3.6g | 1% |
| Vitamin B12 | 0.28µg | 0.26µg | 1% |
| Protein per 100 calories | 1.5g | 2g | N/A |
| Calories per 10 g protein | 663kcal | 503kcal | N/A |
| Weight per 100 calories | 19g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.03 | 1.7 | N/A |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 52.49g | 51.76g | N/A |
| Carbs | 56.29g | 55.36g | 0% |
| Sugar | 34.11g | 47.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
| Contains more ProteinProtein | +25.6% |
~equal in
Fats
~30.53g
~equal in
Carbs
~55.36g
~equal in
Water
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.018 g
Monounsaturated fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
Saturated fat:
Sat. Fat
10.73 g
Monounsaturated fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Mono. FatMonounsaturated fat | +2612.2% |
| Contains more Poly. FatPolyunsaturated fat | +1764.4% |
