Carob vs. Reese's fast break — In-Depth Nutrition Comparison
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Summary of differences between carob and reese's fast break
- Carob has more calcium, zinc, potassium, selenium, vitamin B5, manganese, and vitamin B2, while reese's fast break has more vitamin B3.
- Carob covers your daily need for saturated fat, 104% more than reese's fast break.
- The amount of saturated fat in reese's fast break is lower.
These are the specific foods used in this comparison Candies, carob, unsweetened and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +396.7% |
| Contains more PotassiumPotassium | +122.9% |
| Contains more IronIron | +34.4% |
| Contains more ZincZinc | +275.5% |
| Contains less SodiumSodium | -67.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78% |
| Contains more Vitamin B5Vitamin B5 | +78.6% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B3Vitamin B3 | +243.3% |
| Contains more FolateFolate | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.018g | 8.23g | 94% |
| Polyunsaturated fat | 0.295g | 4.33g | 27% |
| Zinc | 3.53mg | 0.94mg | 24% |
| Calcium | 303mg | 61mg | 24% |
| Monounsaturated fat | 0.483g | 8.94g | 21% |
| Vitamin B3 | 1.04mg | 3.57mg | 16% |
| Fats | 31.36g | 23.42g | 12% |
| Vitamin B12 | 0.28µg | 12% | |
| Vitamin E | 1.57mg | 10% | |
| Sodium | 107mg | 330mg | 10% |
| Potassium | 633mg | 284mg | 10% |
| Selenium | 5.2µg | 0µg | 9% |
| Vitamin B5 | 0.75mg | 0.42mg | 7% |
| Vitamin B2 | 0.178mg | 0.1mg | 6% |
| Vitamin K | 7.7µg | 6% | |
| Manganese | 0.14mg | 0mg | 6% |
| Folate | 21µg | 39µg | 5% |
| Vitamin B6 | 0.13mg | 0.07mg | 5% |
| Iron | 1.29mg | 0.96mg | 4% |
| Fiber | 3.8g | 2.9g | 4% |
| Choline | 19mg | 3% | |
| Vitamin B1 | 0.1mg | 0.13mg | 3% |
| Calories | 540kcal | 474kcal | 3% |
| Magnesium | 36mg | 48mg | 3% |
| Carbs | 56.29g | 61.6g | 2% |
| Cholesterol | 1mg | 4mg | 1% |
| Protein | 8.15g | 8.66g | 1% |
| Phosphorus | 126mg | 130mg | 1% |
| Vitamin C | 0.5mg | 0.4mg | 0% |
| Net carbs | 52.49g | 58.7g | N/A |
| Sugar | 34.11g | 53.08g | N/A |
| Copper | 0.183mg | 0.18mg | 0% |
| Vitamin A | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
| Contains more FatsFats | +33.9% |
| Contains more OtherOther | +19.8% |
| Contains more WaterWater | +166.2% |
~equal in
Protein
~8.66g
~equal in
Carbs
~61.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.018 g
Monounsaturated fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
| Contains less Sat. FatSaturated fat | -71.6% |
| Contains more Mono. FatMonounsaturated fat | +1750.9% |
| Contains more Poly. FatPolyunsaturated fat | +1367.8% |
