Carob vs. Rolo — In-Depth Nutrition Comparison
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Summary of differences between carob and rolo
- The amount of zinc, copper, calcium, vitamin B5, potassium, fiber, iron, vitamin B6, and selenium in carob is higher than in rolo.
- Carob covers your daily need for saturated fat, 72% more than rolo.
- The amount of saturated fat in rolo is lower.
These are the specific foods used in this comparison Candies, carob, unsweetened and Candies, ROLO Caramels in Milk Chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +109% |
| Contains more PotassiumPotassium | +236.7% |
| Contains more IronIron | +207.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +77.5% |
| Contains less SodiumSodium | -43.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +42.7% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +48.3% |
| Contains more Vitamin B3Vitamin B3 | +2500% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +140.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +3300% |
| Contains more Vitamin B12Vitamin B12 | +17.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.018g | 14.542g | 66% |
| Zinc | 3.53mg | 0mg | 32% |
| Copper | 0.183mg | 0mg | 20% |
| Calcium | 303mg | 145mg | 16% |
| Fats | 31.36g | 20.93g | 16% |
| Vitamin B5 | 0.75mg | 0mg | 15% |
| Potassium | 633mg | 188mg | 13% |
| Fiber | 3.8g | 0.9g | 12% |
| Iron | 1.29mg | 0.42mg | 11% |
| Vitamin B6 | 0.13mg | 0mg | 10% |
| Magnesium | 36mg | 0mg | 9% |
| Selenium | 5.2µg | 0µg | 9% |
| Phosphorus | 126mg | 71mg | 8% |
| Vitamin B1 | 0.1mg | 0.02mg | 7% |
| Manganese | 0.14mg | 0mg | 6% |
| Vitamin B3 | 1.04mg | 0.04mg | 6% |
| Protein | 8.15g | 5.08g | 6% |
| Folate | 21µg | 0µg | 5% |
| Vitamin B2 | 0.178mg | 0.12mg | 4% |
| Sodium | 107mg | 188mg | 4% |
| Vitamin K | 7.7µg | 3.2µg | 4% |
| Cholesterol | 1mg | 12mg | 4% |
| Monounsaturated fat | 0.483g | 2.104g | 4% |
| Carbs | 56.29g | 67.95g | 4% |
| Vitamin A | 1µg | 34µg | 4% |
| Calories | 540kcal | 474kcal | 3% |
| Vitamin E | 1.57mg | 1.1mg | 3% |
| Vitamin B12 | 0.28µg | 0.33µg | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Vitamin C | 0.5mg | 0.9mg | 0% |
| Net carbs | 52.49g | 67.05g | N/A |
| Sugar | 34.11g | 63.93g | N/A |
| Choline | 19mg | 20.1mg | 0% |
| Polyunsaturated fat | 0.295g | 0.265g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.4% |
| Contains more FatsFats | +49.8% |
| Contains more OtherOther | +84.7% |
| Contains more CarbsCarbs | +20.7% |
| Contains more WaterWater | +198.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +11.3% |
| Contains less Sat. FatSaturated fat | -49.9% |
| Contains more Mono. FatMonounsaturated fat | +335.6% |
