Carob vs. Rolo — In-Depth Nutrition Comparison

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Summary of differences between carob and rolo

The amount of zinc, copper, calcium, vitamin B5, potassium, fiber, iron, vitamin B6, and selenium in carob is higher than in rolo.
Carob covers your daily need for saturated fat, 72% more than rolo.
The amount of saturated fat in rolo is lower.

These are the specific foods used in this comparison Candies, carob, unsweetened and Candies, ROLO Caramels in Milk Chocolate.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carob

Rolo

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+109%
Contains more PotassiumPotassium	+236.7%
Contains more IronIron	+207.1%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+77.5%
Contains less SodiumSodium	-43.1%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carob

Rolo

Contains more Vitamin EVitamin E	+42.7%
Contains more Vitamin B1Vitamin B1	+400%
Contains more Vitamin B2Vitamin B2	+48.3%
Contains more Vitamin B3Vitamin B3	+2500%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+140.6%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+80%
Contains more Vitamin AVitamin A	+3300%
Contains more Vitamin B12Vitamin B12	+17.9%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	29.018g	14.542g	66%
Zinc	3.53mg	0mg	32%
Copper	0.183mg	0mg	20%
Fats	31.36g	20.93g	16%
Calcium	303mg	145mg	16%
Vitamin B5	0.75mg	0mg	15%
Potassium	633mg	188mg	13%
Fiber	3.8g	0.9g	12%
Iron	1.29mg	0.42mg	11%
Vitamin B6	0.13mg	0mg	10%
Magnesium	36mg	0mg	9%
Selenium	5.2µg	0µg	9%
Phosphorus	126mg	71mg	8%
Vitamin B1	0.1mg	0.02mg	7%
Protein	8.15g	5.08g	6%
Manganese	0.14mg	0mg	6%
Vitamin B3	1.04mg	0.04mg	6%
Folate	21µg	0µg	5%
Carbs	56.29g	67.95g	4%
Cholesterol	1mg	12mg	4%
Sodium	107mg	188mg	4%
Vitamin A	1µg	34µg	4%
Vitamin B2	0.178mg	0.12mg	4%
Vitamin K	7.7µg	3.2µg	4%
Monounsaturated fat	0.483g	2.104g	4%
Calories	540kcal	474kcal	3%
Vitamin E	1.57mg	1.1mg	3%
Vitamin B12	0.28µg	0.33µg	2%
Caffeine	0mg	6mg	2%
Protein per 100 calories	1.5g	1.1g	N/A
Calories per 10 g protein	663kcal	933kcal	N/A
Weight per 100 calories	19g	21g	N/A
Unsaturated / Saturated Fat ratio	0.03	0.16	N/A
Vitamin C	0.5mg	0.9mg	0%
Net carbs	52.49g	67.05g	N/A
Sugar	34.11g	63.93g	N/A
Choline	19mg	20.1mg	0%
Polyunsaturated fat	0.295g	0.265g	0%