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  6. Carp raw vs. Catfish

Carp raw vs. Catfish — In-Depth Nutrition Comparison

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How are carp raw and catfish different?

  • Carp raw is richer in vitamin D, phosphorus, iron, zinc, vitamin B6, and monounsaturated fat, while catfish are higher in vitamin B12 and vitamin B1.
  • Carp raw covers your daily need for vitamin D, 81% more than catfish.
  • Carp raw contains 4 times more iron than catfish. Carp raw contains 1.24mg of iron, while catfish contain 0.3mg.

Fish, carp, raw and Fish, catfish, channel, wild, raw types were used in this article.

Infographic

Carp raw vs Catfish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 12% 29% 47% 19% 40% 178% 6.4% 5.5% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 32% 11% 11% 14% 90% 5.6% 3.3% 69%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +192.9%
Contains more IronIron +313.3%
Contains more CopperCopper +67.6%
Contains more ZincZinc +190.2%
Contains more PhosphorusPhosphorus +98.6%
Contains more ManganeseManganese +68%
Contains less SodiumSodium -12.2%
~equal in Potassium ~358mg
~equal in Selenium ~12.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 3% 13% 371% 29% 13% 31% 45% 44% 191% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 5% 0% 188% 53% 17% 36% 46% 27% 279% 0% 7.5% 0%
Contains more Vitamin CVitamin C +128.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +97.6%
Contains more Vitamin B6Vitamin B6 +63.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B1Vitamin B1 +82.6%
Contains more Vitamin B2Vitamin B2 +30.9%
Contains more Vitamin B3Vitamin B3 +16.3%
Contains more Vitamin B12Vitamin B12 +45.8%
~equal in Vitamin B5 ~0.765mg

All nutrients comparison - raw data values

Nutrient Carp raw Catfish DV% diff.
Vitamin D 988IU 500IU 61%
Vitamin D 24.7µg 12.5µg 61%
Vitamin B12 1.53µg 2.23µg 29%
Phosphorus 415mg 209mg 29%
Iron 1.24mg 0.3mg 12%
Choline 65mg 12%
Zinc 1.48mg 0.51mg 9%
Vitamin B1 0.115mg 0.21mg 8%
Vitamin B6 0.19mg 0.116mg 6%
Fats 5.6g 2.82g 4%
Polyunsaturated fat 1.431g 0.865g 4%
Monounsaturated fat 2.328g 0.844g 4%
Vitamin E 0.63mg 4%
Protein 17.83g 16.38g 3%
Copper 0.057mg 0.034mg 3%
Calcium 41mg 14mg 3%
Cholesterol 66mg 58mg 3%
Saturated fat 1.083g 0.722g 2%
Calories 127kcal 95kcal 2%
Vitamin B3 1.64mg 1.907mg 2%
Vitamin B2 0.055mg 0.072mg 1%
Manganese 0.042mg 0.025mg 1%
Vitamin A 9µg 15µg 1%
Folate 15µg 10µg 1%
Potassium 333mg 358mg 1%
Magnesium 29mg 23mg 1%
Vitamin C 1.6mg 0.7mg 1%
Sodium 49mg 43mg 0%
Selenium 12.6µg 12.6µg 0%
Vitamin B5 0.75mg 0.765mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.2mg 0.183mg 0%
Threonine 0.782mg 0.718mg 0%
Isoleucine 0.822mg 0.755mg 0%
Leucine 1.449mg 1.331mg 0%
Lysine 1.638mg 1.504mg 0%
Methionine 0.528mg 0.485mg 0%
Phenylalanine 0.696mg 0.639mg 0%
Valine 0.919mg 0.844mg 0%
Histidine 0.525mg 0.482mg 0%
Omega-3 - EPA 0.238g 0.13g N/A
Omega-3 - DHA 0.114g 0.234g N/A
Omega-3 - DPA 0.082g 0.1g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 6% 76%
Protein: 17.83 g
Fats: 5.6 g
Carbs: 0 g
Water: 76.31 g
Other: 0.26 g
16% 3% 80%
Protein: 16.38 g
Fats: 2.82 g
Carbs: 0 g
Water: 80.36 g
Other: 0.44 g
Contains more FatsFats +98.6%
Contains more OtherOther +69.2%
~equal in Protein ~16.38g
~equal in Carbs ~0g
~equal in Water ~80.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 48% 30%
Saturated fat: Sat. Fat 1.083 g
Monounsaturated fat: Mono. Fat 2.328 g
Polyunsaturated fat: Poly. Fat 1.431 g
30% 35% 36%
Saturated fat: Sat. Fat 0.722 g
Monounsaturated fat: Mono. Fat 0.844 g
Polyunsaturated fat: Poly. Fat 0.865 g
Contains more Mono. FatMonounsaturated fat +175.8%
Contains more Poly. FatPolyunsaturated fat +65.4%
Contains less Sat. FatSaturated fat -33.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carp raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171952/nutrients
  2. Catfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.