Carp raw vs. Catfish — In-Depth Nutrition Comparison
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How are carp raw and catfish different?
- Carp raw is richer in vitamin D, phosphorus, iron, zinc, vitamin B6, and monounsaturated fat, while catfish are higher in vitamin B12 and vitamin B1.
- Carp raw covers your daily need for vitamin D, 81% more than catfish.
- Carp raw contains 4 times more iron than catfish. Carp raw contains 1.24mg of iron, while catfish contain 0.3mg.
Fish, carp, raw and Fish, catfish, channel, wild, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CalciumCalcium | +192.9% |
| Contains more IronIron | +313.3% |
| Contains more CopperCopper | +67.6% |
| Contains more ZincZinc | +190.2% |
| Contains more PhosphorusPhosphorus | +98.6% |
| Contains more ManganeseManganese | +68% |
| Contains less SodiumSodium | -12.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +128.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +97.6% |
| Contains more Vitamin B6Vitamin B6 | +63.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +82.6% |
| Contains more Vitamin B2Vitamin B2 | +30.9% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
| Contains more Vitamin B12Vitamin B12 | +45.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +98.6% |
| Contains more OtherOther | +69.2% |
~equal in
Protein
~16.38g
~equal in
Carbs
~0g
~equal in
Water
~80.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +175.8% |
| Contains more Poly. FatPolyunsaturated fat | +65.4% |
| Contains less Sat. FatSaturated fat | -33.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 988IU | 500IU | 61% |
| Vitamin D | 24.7µg | 12.5µg | 61% |
| Vitamin B12 | 1.53µg | 2.23µg | 29% |
| Phosphorus | 415mg | 209mg | 29% |
| Iron | 1.24mg | 0.3mg | 12% |
| Choline | 65mg | 12% | |
| Zinc | 1.48mg | 0.51mg | 9% |
| Vitamin B1 | 0.115mg | 0.21mg | 8% |
| Vitamin B6 | 0.19mg | 0.116mg | 6% |
| Fats | 5.6g | 2.82g | 4% |
| Polyunsaturated fat | 1.431g | 0.865g | 4% |
| Monounsaturated fat | 2.328g | 0.844g | 4% |
| Vitamin E | 0.63mg | 4% | |
| Protein | 17.83g | 16.38g | 3% |
| Copper | 0.057mg | 0.034mg | 3% |
| Calcium | 41mg | 14mg | 3% |
| Cholesterol | 66mg | 58mg | 3% |
| Saturated fat | 1.083g | 0.722g | 2% |
| Calories | 127kcal | 95kcal | 2% |
| Vitamin B3 | 1.64mg | 1.907mg | 2% |
| Vitamin B2 | 0.055mg | 0.072mg | 1% |
| Manganese | 0.042mg | 0.025mg | 1% |
| Vitamin A | 9µg | 15µg | 1% |
| Folate | 15µg | 10µg | 1% |
| Potassium | 333mg | 358mg | 1% |
| Magnesium | 29mg | 23mg | 1% |
| Vitamin C | 1.6mg | 0.7mg | 1% |
| Sodium | 49mg | 43mg | 0% |
| Selenium | 12.6µg | 12.6µg | 0% |
| Vitamin B5 | 0.75mg | 0.765mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.2mg | 0.183mg | 0% |
| Threonine | 0.782mg | 0.718mg | 0% |
| Isoleucine | 0.822mg | 0.755mg | 0% |
| Leucine | 1.449mg | 1.331mg | 0% |
| Lysine | 1.638mg | 1.504mg | 0% |
| Methionine | 0.528mg | 0.485mg | 0% |
| Phenylalanine | 0.696mg | 0.639mg | 0% |
| Valine | 0.919mg | 0.844mg | 0% |
| Histidine | 0.525mg | 0.482mg | 0% |
| Omega-3 - EPA | 0.238g | 0.13g | N/A |
| Omega-3 - DHA | 0.114g | 0.234g | N/A |
| Omega-3 - DPA | 0.082g | 0.1g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
51%
Minerals Daily Need Coverage Score
43%
26%
Comparison summary
Which food is lower in Cholesterol?
Catfish is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Catfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Catfish contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Catfish is lower in Saturated fat (difference - 0.361g)
Which food is richer in minerals?
Carp raw is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.