Carp raw vs. Croaker raw — In-Depth Nutrition Comparison
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How are Carp raw and Croaker raw different?
- Carp raw is richer in Vitamin D, Phosphorus, Iron, and Zinc, while Croaker raw is higher in Selenium, Vitamin B12, Vitamin B3, and Vitamin B6.
- Carp raw covers your daily need of Vitamin D 160% more than Croaker raw.
- Carp raw contains 4 times more Zinc than Croaker raw. Carp raw contains 1.48mg of Zinc, while Croaker raw contains 0.42mg.
Fish, carp, raw and Fish, croaker, Atlantic, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +173.3% |
| Contains more IronIron | +235.1% |
| Contains more CopperCopper | +35.7% |
| Contains more ZincZinc | +252.4% |
| Contains more PhosphorusPhosphorus | +97.6% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +68% |
| Contains more MagnesiumMagnesium | +37.9% |
| Contains more SeleniumSelenium | +189.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +3428.6% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin AVitamin A | +36.7% |
| Contains more Vitamin EVitamin E | +104.8% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B3Vitamin B3 | +156.1% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more Vitamin B12Vitamin B12 | +63.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.83 g
Fats:
5.6 g
Carbs:
0 g
Water:
76.31 g
Other:
0.26 g
Protein:
17.78 g
Fats:
3.17 g
Carbs:
0 g
Water:
78.03 g
Other:
1.02 g
| Contains more FatsFats | +76.7% |
| Contains more OtherOther | +292.3% |
~equal in
Protein
~17.78g
~equal in
Carbs
~0g
~equal in
Water
~78.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.083 g
Monounsaturated Fat:
Mono. Fat
2.328 g
Polyunsaturated fat:
Poly. Fat
1.431 g
Saturated Fat:
Sat. Fat
1.088 g
Monounsaturated Fat:
Mono. Fat
1.149 g
Polyunsaturated fat:
Poly. Fat
0.464 g
| Contains more Mono. FatMonounsaturated Fat | +102.6% |
| Contains more Poly. FatPolyunsaturated fat | +208.4% |
~equal in
Saturated Fat
~1.088g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 127kcal | 104kcal |
|
| Protein | 17.83g | 17.78g |
|
| Fats | 5.6g | 3.17g |
|
| Vitamin C | 1.6mg | 0mg |
|
| Cholesterol | 66mg | 61mg |
|
| Vitamin D | 988IU | 27IU |
|
| Magnesium | 29mg | 40mg |
|
| Calcium | 41mg | 15mg |
|
| Potassium | 333mg | 345mg |
|
| Iron | 1.24mg | 0.37mg |
|
| Copper | 0.057mg | 0.042mg |
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| Zinc | 1.48mg | 0.42mg |
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| Phosphorus | 415mg | 210mg |
|
| Sodium | 49mg | 56mg |
|
| Vitamin A | 30IU | 41IU |
|
| Vitamin A | 9µg | 12µg |
|
| Vitamin E | 0.63mg | 1.29mg |
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| Vitamin D | 24.7µg | 0.7µg |
|
| Manganese | 0.042mg | 0.025mg |
|
| Selenium | 12.6µg | 36.5µg |
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| Vitamin B1 | 0.115mg | 0.075mg |
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| Vitamin B2 | 0.055mg | 0.095mg |
|
| Vitamin B3 | 1.64mg | 4.2mg |
|
| Vitamin B5 | 0.75mg | 0.75mg | |
| Vitamin B6 | 0.19mg | 0.3mg |
|
| Vitamin B12 | 1.53µg | 2.5µg |
|
| Vitamin K | 0.1µg | 0.1µg | |
| Folate | 15µg | 15µg | |
| Choline | 65mg | 67mg |
|
| Saturated Fat | 1.083g | 1.088g |
|
| Monounsaturated Fat | 2.328g | 1.149g |
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| Polyunsaturated fat | 1.431g | 0.464g |
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| Tryptophan | 0.2mg | 0.199mg |
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| Threonine | 0.782mg | 0.78mg |
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| Isoleucine | 0.822mg | 0.819mg |
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| Leucine | 1.449mg | 1.445mg |
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| Lysine | 1.638mg | 1.633mg |
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| Methionine | 0.528mg | 0.526mg |
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| Phenylalanine | 0.696mg | 0.694mg |
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| Valine | 0.919mg | 0.916mg |
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| Histidine | 0.525mg | 0.523mg |
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| Omega-3 - EPA | 0.238g | 0.123g |
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| Omega-3 - DHA | 0.114g | 0.097g |
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| Omega-3 - DPA | 0.082g | 0.086g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
89%
49%
Minerals Daily Need Coverage Score
43%
40%
Comparison summary
Which food is lower in Cholesterol?
Croaker raw is lower in Cholesterol (difference - 5mg)
Which food is richer in vitamins?
Croaker raw is relatively richer in vitamins
Which food contains less Sodium?
Carp raw contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Carp raw is lower in Saturated Fat (difference - 0.0050000000000001g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.