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  6. Carp raw vs. Croaker raw

Carp raw vs. Croaker raw — In-Depth Nutrition Comparison

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How are carp raw and croaker raw different?

  • Carp raw is richer in vitamin D, phosphorus, iron, and zinc, while croaker raw is higher in selenium, vitamin B12, vitamin B3, and vitamin B6.
  • Carp raw covers your daily need for vitamin D, 160% more than croaker raw.
  • Carp raw contains 4 times more zinc than croaker raw. Carp raw contains 1.48mg of zinc, while croaker raw contains 0.42mg.

Fish, carp, raw and Fish, croaker, Atlantic, raw types were used in this article.

Infographic

Carp raw vs Croaker raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 12% 29% 47% 19% 40% 178% 6.4% 5.5% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 4.5% 30% 14% 14% 11% 90% 7.3% 3.3% 199%
Contains more CalciumCalcium +173.3%
Contains more IronIron +235.1%
Contains more CopperCopper +35.7%
Contains more ZincZinc +252.4%
Contains more PhosphorusPhosphorus +97.6%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +68%
Contains more MagnesiumMagnesium +37.9%
Contains more SeleniumSelenium +189.7%
~equal in Potassium ~345mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 3% 13% 371% 29% 13% 31% 45% 44% 191% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 26% 11% 19% 22% 79% 45% 69% 313% 0.25% 11% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +3428.6%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +104.8%
Contains more Vitamin B2Vitamin B2 +72.7%
Contains more Vitamin B3Vitamin B3 +156.1%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more Vitamin B12Vitamin B12 +63.4%
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin K ~0.1µg
~equal in Folate ~15µg
~equal in Choline ~67mg

All nutrients comparison - raw data values

Nutrient Carp raw Croaker raw DV% diff.
Vitamin D 24.7µg 0.7µg 120%
Vitamin D 988IU 27IU 120%
Selenium 12.6µg 36.5µg 43%
Vitamin B12 1.53µg 2.5µg 40%
Phosphorus 415mg 210mg 29%
Vitamin B3 1.64mg 4.2mg 16%
Iron 1.24mg 0.37mg 11%
Zinc 1.48mg 0.42mg 10%
Vitamin B6 0.19mg 0.3mg 8%
Polyunsaturated fat 1.431g 0.464g 6%
Fats 5.6g 3.17g 4%
Vitamin E 0.63mg 1.29mg 4%
Vitamin B1 0.115mg 0.075mg 3%
Monounsaturated fat 2.328g 1.149g 3%
Vitamin B2 0.055mg 0.095mg 3%
Calcium 41mg 15mg 3%
Magnesium 29mg 40mg 3%
Cholesterol 66mg 61mg 2%
Vitamin C 1.6mg 0mg 2%
Copper 0.057mg 0.042mg 2%
Calories 127kcal 104kcal 1%
Manganese 0.042mg 0.025mg 1%
Protein 17.83g 17.78g 0%
Potassium 333mg 345mg 0%
Sodium 49mg 56mg 0%
Vitamin A 9µg 12µg 0%
Vitamin B5 0.75mg 0.75mg 0%
Vitamin K 0.1µg 0.1µg 0%
Folate 15µg 15µg 0%
Choline 65mg 67mg 0%
Saturated fat 1.083g 1.088g 0%
Tryptophan 0.2mg 0.199mg 0%
Threonine 0.782mg 0.78mg 0%
Isoleucine 0.822mg 0.819mg 0%
Leucine 1.449mg 1.445mg 0%
Lysine 1.638mg 1.633mg 0%
Methionine 0.528mg 0.526mg 0%
Phenylalanine 0.696mg 0.694mg 0%
Valine 0.919mg 0.916mg 0%
Histidine 0.525mg 0.523mg 0%
Omega-3 - EPA 0.238g 0.123g N/A
Omega-3 - DHA 0.114g 0.097g N/A
Omega-3 - DPA 0.082g 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 6% 76%
Protein: 17.83 g
Fats: 5.6 g
Carbs: 0 g
Water: 76.31 g
Other: 0.26 g
18% 3% 78%
Protein: 17.78 g
Fats: 3.17 g
Carbs: 0 g
Water: 78.03 g
Other: 1.02 g
Contains more FatsFats +76.7%
Contains more OtherOther +292.3%
~equal in Protein ~17.78g
~equal in Carbs ~0g
~equal in Water ~78.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 48% 30%
Saturated fat: Sat. Fat 1.083 g
Monounsaturated fat: Mono. Fat 2.328 g
Polyunsaturated fat: Poly. Fat 1.431 g
40% 43% 17%
Saturated fat: Sat. Fat 1.088 g
Monounsaturated fat: Mono. Fat 1.149 g
Polyunsaturated fat: Poly. Fat 0.464 g
Contains more Mono. FatMonounsaturated fat +102.6%
Contains more Poly. FatPolyunsaturated fat +208.4%
~equal in Saturated fat ~1.088g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carp raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171952/nutrients
  2. Croaker raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.