Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Carp raw
  5. Compare
  6. Carp raw vs. Croaker raw

Carp raw vs. Croaker raw — In-Depth Nutrition Comparison

Compare

How are Carp raw and Croaker raw different?

  • Carp raw is richer in Vitamin D, Phosphorus, Iron, and Zinc, while Croaker raw is higher in Selenium, Vitamin B12, Vitamin B3, and Vitamin B6.
  • Carp raw covers your daily need of Vitamin D 160% more than Croaker raw.
  • Carp raw contains 4 times more Zinc than Croaker raw. Carp raw contains 1.48mg of Zinc, while Croaker raw contains 0.42mg.

Fish, carp, raw and Fish, croaker, Atlantic, raw types were used in this article.

Infographic

Carp raw vs Croaker raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carp raw
Carp raw
7
:
3
Croaker raw
Croaker raw
Contains more Calcium +173.3%
Contains more Iron +235.1%
Contains more Phosphorus +97.6%
Contains less Sodium -12.5%
Contains more Zinc +252.4%
Contains more Copper +35.7%
Contains more Manganese +68%
Contains more Magnesium +37.9%
Contains more Selenium +189.7%
Equal in Potassium - 345
Carp raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 47% 21% 178% 30% 7% 41% 19% 6% 69%
Croaker raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 29% 90% 31% 8% 12% 14% 4% 200%
Contains more Calcium +173.3%
Contains more Iron +235.1%
Contains more Phosphorus +97.6%
Contains less Sodium -12.5%
Contains more Zinc +252.4%
Contains more Copper +35.7%
Contains more Manganese +68%
Contains more Magnesium +37.9%
Contains more Selenium +189.7%
Equal in Potassium - 345

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carp raw
Carp raw
3
:
6
Croaker raw
Croaker raw
Contains more Vitamin D +3428.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +53.3%
Contains more Vitamin A +36.7%
Contains more Vitamin E +104.8%
Contains more Vitamin B2 +72.7%
Contains more Vitamin B3 +156.1%
Contains more Vitamin B6 +57.9%
Contains more Vitamin B12 +63.4%
Equal in Vitamin B5 - 0.75
Equal in Folate - 15
Equal in Vitamin K - 0.1
Carp raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 13% 741% 6% 29% 13% 31% 45% 44% 12% 192% 1%
Croaker raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 26% 21% 0% 19% 22% 79% 45% 70% 12% 313% 1%
Contains more Vitamin D +3428.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +53.3%
Contains more Vitamin A +36.7%
Contains more Vitamin E +104.8%
Contains more Vitamin B2 +72.7%
Contains more Vitamin B3 +156.1%
Contains more Vitamin B6 +57.9%
Contains more Vitamin B12 +63.4%
Equal in Vitamin B5 - 0.75
Equal in Folate - 15
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carp raw
Carp raw
2
:
2
Croaker raw
Croaker raw
Contains more Fats +76.7%
Contains more Other +292.3%
Equal in Protein - 17.78
Equal in Water - 78.03
Carp raw
18% 6% 76%
Protein: 17.83 g
Fats: 5.6 g
Carbs: 0 g
Water: 76.31 g
Other: 0.26 g
Croaker raw
18% 3% 78%
Protein: 17.78 g
Fats: 3.17 g
Carbs: 0 g
Water: 78.03 g
Other: 1.02 g
Contains more Fats +76.7%
Contains more Other +292.3%
Equal in Protein - 17.78
Equal in Water - 78.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carp raw
Carp raw
3
:
0
Croaker raw
Croaker raw
Contains more Monounsaturated Fat +102.6%
Contains more Polyunsaturated fat +208.4%
Equal in Saturated Fat - 1.088
Carp raw
22% 48% 30%
Saturated Fat: 1.083 g
Monounsaturated Fat: 2.328 g
Polyunsaturated fat: 1.431 g
Croaker raw
40% 43% 17%
Saturated Fat: 1.088 g
Monounsaturated Fat: 1.149 g
Polyunsaturated fat: 0.464 g
Contains more Monounsaturated Fat +102.6%
Contains more Polyunsaturated fat +208.4%
Equal in Saturated Fat - 1.088

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carp raw Croaker raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Carp raw Croaker raw Opinion
Protein 17.83g 17.78g Carp raw
Fats 5.6g 3.17g Carp raw
Calories 127kcal 104kcal Carp raw
Calcium 41mg 15mg Carp raw
Iron 1.24mg 0.37mg Carp raw
Magnesium 29mg 40mg Croaker raw
Phosphorus 415mg 210mg Carp raw
Potassium 333mg 345mg Croaker raw
Sodium 49mg 56mg Carp raw
Zinc 1.48mg 0.42mg Carp raw
Copper 0.057mg 0.042mg Carp raw
Manganese 0.042mg 0.025mg Carp raw
Selenium 12.6µg 36.5µg Croaker raw
Vitamin A 30IU 41IU Croaker raw
Vitamin A RAE 9µg 12µg Croaker raw
Vitamin E 0.63mg 1.29mg Croaker raw
Vitamin D 988IU 27IU Carp raw
Vitamin D 24.7µg 0.7µg Carp raw
Vitamin C 1.6mg 0mg Carp raw
Vitamin B1 0.115mg 0.075mg Carp raw
Vitamin B2 0.055mg 0.095mg Croaker raw
Vitamin B3 1.64mg 4.2mg Croaker raw
Vitamin B5 0.75mg 0.75mg
Vitamin B6 0.19mg 0.3mg Croaker raw
Folate 15µg 15µg
Vitamin B12 1.53µg 2.5µg Croaker raw
Vitamin K 0.1µg 0.1µg
Tryptophan 0.2mg 0.199mg Carp raw
Threonine 0.782mg 0.78mg Carp raw
Isoleucine 0.822mg 0.819mg Carp raw
Leucine 1.449mg 1.445mg Carp raw
Lysine 1.638mg 1.633mg Carp raw
Methionine 0.528mg 0.526mg Carp raw
Phenylalanine 0.696mg 0.694mg Carp raw
Valine 0.919mg 0.916mg Carp raw
Histidine 0.525mg 0.523mg Carp raw
Cholesterol 66mg 61mg Croaker raw
Saturated Fat 1.083g 1.088g Carp raw
Omega-3 - DHA 0.114g 0.097g Carp raw
Omega-3 - EPA 0.238g 0.123g Carp raw
Omega-3 - DPA 0.082g 0.086g Croaker raw
Monounsaturated Fat 2.328g 1.149g Carp raw
Polyunsaturated fat 1.431g 0.464g Carp raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carp raw Croaker raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
Carp raw
51%
Croaker raw
Minerals Daily Need Coverage Score
43%
Carp raw
40%
Croaker raw

Comparison summary

Which food is lower in Cholesterol?
Croaker raw
Croaker raw is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Carp raw
Carp raw contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Carp raw
Carp raw is lower in Saturated Fat (difference - 0.0050000000000001g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carp raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171952/nutrients
  2. Croaker raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.