Carp vs. Eel — In-Depth Nutrition Comparison
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A recap on differences between Carp and Eel
- Carp is higher in Phosphorus, Selenium, Iron, Vitamin B5, and Vitamin B6, yet Eel is higher in Vitamin A RAE, Vitamin B12, and Vitamin B3.
- Eel covers your daily Vitamin A RAE needs 125% more than Carp.
- Carp contains 3 times more Vitamin B5 than Eel. While Carp contains 0.87mg of Vitamin B5, Eel contains only 0.28mg.
- The amount of Cholesterol in Carp is lower.
Food varieties used in this article are Fish, carp, cooked, dry heat and Fish, eel, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Iron
+148.4%
Contains
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Magnesium
+46.2%
Contains
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Phosphorus
+91.7%
Contains
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Potassium
+22.3%
Contains
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Copper
+151.7%
Contains
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Manganese
+25%
Contains
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Selenium
+95.2%
Equal in Sodium - 65
Equal in Zinc - 2.08
Contains
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Calcium
+100%
Contains
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Iron
+148.4%
Contains
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Magnesium
+46.2%
Contains
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Phosphorus
+91.7%
Contains
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Potassium
+22.3%
Contains
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Copper
+151.7%
Contains
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Manganese
+25%
Contains
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Selenium
+95.2%
Equal in Sodium - 65
Equal in Zinc - 2.08
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+37.3%
Contains
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Vitamin B5
+210.7%
Contains
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Vitamin B6
+184.4%
Contains
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Vitamin A
+11734.4%
Contains
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Vitamin C
+12.5%
Contains
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Vitamin B1
+30.7%
Contains
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Vitamin B3
+113.7%
Contains
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Vitamin B12
+96.6%
Equal in Folate - 17
Contains
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Vitamin B2
+37.3%
Contains
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Vitamin B5
+210.7%
Contains
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Vitamin B6
+184.4%
Contains
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Vitamin A
+11734.4%
Contains
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Vitamin C
+12.5%
Contains
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Vitamin B1
+30.7%
Contains
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Vitamin B3
+113.7%
Contains
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Vitamin B12
+96.6%
Equal in Folate - 17
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+17.4%
Contains
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Fats
+108.5%
Contains
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Other
+514.7%
Equal in Protein - 23.65
Contains
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Water
+17.4%
Contains
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Fats
+108.5%
Contains
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Other
+514.7%
Equal in Protein - 23.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-54.1%
Contains
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Polyunsaturated fat
+51.2%
Contains
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Monounsaturated Fat
+208.8%
Contains
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Saturated Fat
-54.1%
Contains
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Polyunsaturated fat
+51.2%
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Monounsaturated Fat
+208.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.86g | 23.65g |
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| Fats | 7.17g | 14.95g |
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| Calories | 162kcal | 236kcal |
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| Calcium | 52mg | 26mg |
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| Iron | 1.59mg | 0.64mg |
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| Magnesium | 38mg | 26mg |
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| Phosphorus | 531mg | 277mg |
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| Potassium | 427mg | 349mg |
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| Sodium | 63mg | 65mg |
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| Zinc | 1.9mg | 2.08mg |
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| Copper | 0.073mg | 0.029mg |
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| Manganese | 0.05mg | 0.04mg |
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| Selenium | 16.2µg | 8.3µg |
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| Vitamin A | 32IU | 3787IU |
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| Vitamin A RAE | 10µg | 1137µg |
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| Vitamin C | 1.6mg | 1.8mg |
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| Vitamin B1 | 0.14mg | 0.183mg |
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| Vitamin B2 | 0.07mg | 0.051mg |
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| Vitamin B3 | 2.1mg | 4.487mg |
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| Vitamin B5 | 0.87mg | 0.28mg |
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| Vitamin B6 | 0.219mg | 0.077mg |
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| Folate | 17µg | 17µg | |
| Vitamin B12 | 1.47µg | 2.89µg |
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| Tryptophan | 0.256mg | 0.265mg |
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| Threonine | 1.002mg | 1.037mg |
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| Isoleucine | 1.054mg | 1.09mg |
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| Leucine | 1.858mg | 1.922mg |
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| Lysine | 2.1mg | 2.171mg |
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| Methionine | 0.677mg | 0.7mg |
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| Phenylalanine | 0.893mg | 0.923mg |
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| Valine | 1.178mg | 1.218mg |
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| Histidine | 0.673mg | 0.696mg |
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| Cholesterol | 84mg | 161mg |
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| Saturated Fat | 1.388g | 3.023g |
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| Omega-3 - DHA | 0.146g | 0.081g |
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| Omega-3 - EPA | 0.305g | 0.108g |
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| Omega-3 - DPA | 0.105g | 0.095g |
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| Monounsaturated Fat | 2.985g | 9.218g |
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| Polyunsaturated fat | 1.835g | 1.214g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
65%
Minerals Daily Need Coverage Score
55%
33%
Comparison summary
Which food contains less Sodium?
Carp contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Carp is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Carp is lower in Saturated Fat (difference - 1.635g)
Which food is richer in minerals?
Carp is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.