Carp vs. Swordfish — In-Depth Nutrition Comparison
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Significant differences between carp and swordfish
- Carp has more phosphorus, iron, zinc, and vitamin B5; however, swordfish is richer in selenium, vitamin B3, vitamin B6, and vitamin B12.
- Swordfish covers your daily selenium needs 95% more than carp.
- Swordfish has 9 times less calcium than carp. Carp has 52mg of calcium, while swordfish has 6mg.
Specific food types used in this comparison are Fish, carp, cooked, dry heat and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +766.7% |
| Contains more IronIron | +253.3% |
| Contains more CopperCopper | +58.7% |
| Contains more ZincZinc | +143.6% |
| Contains more PhosphorusPhosphorus | +74.7% |
| Contains less SodiumSodium | -35.1% |
| Contains more ManganeseManganese | +284.6% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more SeleniumSelenium | +322.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.3% |
| Contains more Vitamin B5Vitamin B5 | +108.6% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin AVitamin A | +330% |
| Contains more Vitamin B3Vitamin B3 | +340.7% |
| Contains more Vitamin B6Vitamin B6 | +180.8% |
| Contains more Vitamin B12Vitamin B12 | +10.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 68.5µg | 95% |
| Vitamin D | 666 IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B3 | 2.1mg | 9.254mg | 45% |
| Phosphorus | 531mg | 304mg | 32% |
| Vitamin B6 | 0.219mg | 0.615mg | 30% |
| Vitamin E | 2.41mg | 16% | |
| Iron | 1.59mg | 0.45mg | 14% |
| Choline | 77.5mg | 14% | |
| Zinc | 1.9mg | 0.78mg | 10% |
| Vitamin B5 | 0.87mg | 0.417mg | 9% |
| Vitamin B12 | 1.47µg | 1.62µg | 6% |
| Calcium | 52mg | 6mg | 5% |
| Vitamin A | 10µg | 43µg | 4% |
| Vitamin B1 | 0.14mg | 0.089mg | 4% |
| Folate | 17µg | 2µg | 4% |
| Copper | 0.073mg | 0.046mg | 3% |
| Polyunsaturated fat | 1.835g | 1.368g | 3% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Cholesterol | 84mg | 78mg | 2% |
| Potassium | 427mg | 499mg | 2% |
| Manganese | 0.05mg | 0.013mg | 2% |
| Saturated fat | 1.388g | 1.911g | 2% |
| Calories | 162kcal | 172kcal | 1% |
| Protein | 22.86g | 23.45g | 1% |
| Fats | 7.17g | 7.93g | 1% |
| Magnesium | 38mg | 35mg | 1% |
| Sodium | 63mg | 97mg | 1% |
| Vitamin B2 | 0.07mg | 0.063mg | 1% |
| Monounsaturated fat | 2.985g | 3.544g | 1% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.256mg | 0.265mg | 0% |
| Threonine | 1.002mg | 1.035mg | 0% |
| Isoleucine | 1.054mg | 1.088mg | 0% |
| Leucine | 1.858mg | 1.919mg | 0% |
| Lysine | 2.1mg | 2.168mg | 0% |
| Methionine | 0.677mg | 0.699mg | 0% |
| Phenylalanine | 0.893mg | 0.922mg | 0% |
| Valine | 1.178mg | 1.216mg | 0% |
| Histidine | 0.673mg | 0.695mg | 0% |
| Omega-3 - EPA | 0.305g | 0.127g | N/A |
| Omega-3 - DHA | 0.146g | 0.772g | N/A |
| Omega-3 - DPA | 0.105g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +10.6% |
~equal in
Protein
~23.45g
~equal in
Carbs
~0g
~equal in
Water
~68.26g
~equal in
Other
~0.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.4% |
| Contains more Poly. FatPolyunsaturated fat | +34.1% |
| Contains more Mono. FatMonounsaturated fat | +18.7% |
