Carp vs. Swordfish — In-Depth Nutrition Comparison
Compare
Significant differences between Carp and Swordfish
- Carp has more Phosphorus, Iron, Zinc, and Vitamin B5, however, Swordfish is richer in Selenium, Vitamin B3, Vitamin B6, and Vitamin B12.
- Swordfish covers your daily Selenium needs 95% more than Carp.
- Swordfish has 9 times less Calcium than Carp. Carp has 52mg of Calcium, while Swordfish has 6mg.
Specific food types used in this comparison are Fish, carp, cooked, dry heat and Fish, swordfish, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+766.7%
Contains
more
Iron
+253.3%
Contains
more
Phosphorus
+74.7%
Contains
less
Sodium
-35.1%
Contains
more
Zinc
+143.6%
Contains
more
Copper
+58.7%
Contains
more
Manganese
+284.6%
Contains
more
Potassium
+16.9%
Contains
more
Selenium
+322.8%
Equal in Magnesium - 35
Contains
more
Calcium
+766.7%
Contains
more
Iron
+253.3%
Contains
more
Phosphorus
+74.7%
Contains
less
Sodium
-35.1%
Contains
more
Zinc
+143.6%
Contains
more
Copper
+58.7%
Contains
more
Manganese
+284.6%
Contains
more
Potassium
+16.9%
Contains
more
Selenium
+322.8%
Equal in Magnesium - 35
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+57.3%
Contains
more
Vitamin B2
+11.1%
Contains
more
Vitamin B5
+108.6%
Contains
more
Folate
+750%
Contains
more
Vitamin A
+303.1%
Contains
more
Vitamin B3
+340.7%
Contains
more
Vitamin B6
+180.8%
Contains
more
Vitamin B12
+10.2%
Equal in Vitamin B2 - 0.063
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+57.3%
Contains
more
Vitamin B2
+11.1%
Contains
more
Vitamin B5
+108.6%
Contains
more
Folate
+750%
Contains
more
Vitamin A
+303.1%
Contains
more
Vitamin B3
+340.7%
Contains
more
Vitamin B6
+180.8%
Contains
more
Vitamin B12
+10.2%
Equal in Vitamin B2 - 0.063
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+10.6%
Equal in Protein - 23.45
Equal in Water - 68.26
Equal in Other - 0.36
Contains
more
Fats
+10.6%
Equal in Protein - 23.45
Equal in Water - 68.26
Equal in Other - 0.36
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-27.4%
Contains
more
Polyunsaturated fat
+34.1%
Contains
more
Monounsaturated Fat
+18.7%
Contains
less
Saturated Fat
-27.4%
Contains
more
Polyunsaturated fat
+34.1%
Contains
more
Monounsaturated Fat
+18.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.86g | 23.45g |
|
| Fats | 7.17g | 7.93g |
|
| Calories | 162kcal | 172kcal |
|
| Calcium | 52mg | 6mg |
|
| Iron | 1.59mg | 0.45mg |
|
| Magnesium | 38mg | 35mg |
|
| Phosphorus | 531mg | 304mg |
|
| Potassium | 427mg | 499mg |
|
| Sodium | 63mg | 97mg |
|
| Zinc | 1.9mg | 0.78mg |
|
| Copper | 0.073mg | 0.046mg |
|
| Manganese | 0.05mg | 0.013mg |
|
| Selenium | 16.2µg | 68.5µg |
|
| Vitamin A | 32IU | 129IU |
|
| Vitamin A RAE | 10µg | 43µg |
|
| Vitamin E | 2.41mg |
|
|
| Vitamin D | 666IU |
|
|
| Vitamin D | 16.6µg |
|
|
| Vitamin C | 1.6mg | 0mg |
|
| Vitamin B1 | 0.14mg | 0.089mg |
|
| Vitamin B2 | 0.07mg | 0.063mg |
|
| Vitamin B3 | 2.1mg | 9.254mg |
|
| Vitamin B5 | 0.87mg | 0.417mg |
|
| Vitamin B6 | 0.219mg | 0.615mg |
|
| Folate | 17µg | 2µg |
|
| Vitamin B12 | 1.47µg | 1.62µg |
|
| Vitamin K | 0.1µg |
|
|
| Tryptophan | 0.256mg | 0.265mg |
|
| Threonine | 1.002mg | 1.035mg |
|
| Isoleucine | 1.054mg | 1.088mg |
|
| Leucine | 1.858mg | 1.919mg |
|
| Lysine | 2.1mg | 2.168mg |
|
| Methionine | 0.677mg | 0.699mg |
|
| Phenylalanine | 0.893mg | 0.922mg |
|
| Valine | 1.178mg | 1.216mg |
|
| Histidine | 0.673mg | 0.695mg |
|
| Cholesterol | 84mg | 78mg |
|
| Trans Fat | 0.056g |
|
|
| Saturated Fat | 1.388g | 1.911g |
|
| Omega-3 - DHA | 0.146g | 0.772g |
|
| Omega-3 - EPA | 0.305g | 0.127g |
|
| Omega-3 - DPA | 0.105g | 0.168g |
|
| Monounsaturated Fat | 2.985g | 3.544g |
|
| Polyunsaturated fat | 1.835g | 1.368g |
|
| Omega-6 - Eicosadienoic acid | 0.022g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
95%
Minerals Daily Need Coverage Score
55%
64%
Comparison summary
Which food is lower in Cholesterol?
Swordfish is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Carp is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Carp contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Carp is lower in Saturated Fat (difference - 0.523g)
Which food is richer in minerals?
Carp is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.