Carp vs. Tuna — In-Depth Nutrition Comparison
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Significant differences between carp and tuna
- Carp has more phosphorus, zinc, vitamin B5, and fats; however, tuna is richer in selenium, vitamin B3, vitamin B6, vitamin B12, and protein.
- Tuna covers your daily selenium needs 167% more than carp.
- Tuna has 12 times less fats than carp. Carp has 7.17g of fats, while tuna has 0.59g.
- Tuna contains less cholesterol.
Specific food types used in this comparison are Fish, carp, cooked, dry heat and Fish, tuna, yellowfin, fresh, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1200% |
| Contains more IronIron | +72.8% |
| Contains more CopperCopper | +69.8% |
| Contains more ZincZinc | +322.2% |
| Contains more PhosphorusPhosphorus | +59.5% |
| Contains more ManganeseManganese | +284.6% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more PotassiumPotassium | +23.4% |
| Contains less SodiumSodium | -14.3% |
| Contains more SeleniumSelenium | +567.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +160.5% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95.7% |
| Contains more Vitamin B3Vitamin B3 | +951% |
| Contains more Vitamin B6Vitamin B6 | +374% |
| Contains more Vitamin B12Vitamin B12 | +59.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 108.2µg | 167% |
| Vitamin B3 | 2.1mg | 22.07mg | 125% |
| Vitamin B6 | 0.219mg | 1.038mg | 63% |
| Vitamin B12 | 1.47µg | 2.35µg | 37% |
| Phosphorus | 531mg | 333mg | 28% |
| Choline | 77.6mg | 14% | |
| Protein | 22.86g | 29.15g | 13% |
| Zinc | 1.9mg | 0.45mg | 13% |
| Cholesterol | 84mg | 47mg | 12% |
| Vitamin B5 | 0.87mg | 0.334mg | 11% |
| Polyunsaturated fat | 1.835g | 0.175g | 11% |
| Fats | 7.17g | 0.59g | 10% |
| Vitamin D* | 82 IU | 10% | |
| Vitamin D | 2µg | 10% | |
| Iron | 1.59mg | 0.92mg | 8% |
| Monounsaturated fat | 2.985g | 0.138g | 7% |
| Calcium | 52mg | 4mg | 5% |
| Vitamin B2 | 0.07mg | 0.137mg | 5% |
| Saturated fat | 1.388g | 0.205g | 5% |
| Folate | 17µg | 2µg | 4% |
| Potassium | 427mg | 527mg | 3% |
| Copper | 0.073mg | 0.043mg | 3% |
| Calories | 162kcal | 130kcal | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Manganese | 0.05mg | 0.013mg | 2% |
| Magnesium | 38mg | 42mg | 1% |
| Vitamin A | 10µg | 22µg | 1% |
| Vitamin B1 | 0.14mg | 0.134mg | 1% |
| Protein per 100 calories | 14g | 22g | N/A |
| Calories per 10 g protein | 71kcal | 45kcal | N/A |
| Weight per 100 calories | 62g | 77g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 1.5 | N/A |
| Sodium | 63mg | 54mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.256mg | 0.313mg | 0% |
| Threonine | 1.002mg | 1.224mg | 0% |
| Isoleucine | 1.054mg | 1.287mg | 0% |
| Leucine | 1.858mg | 2.27mg | 0% |
| Lysine | 2.1mg | 2.565mg | 0% |
| Methionine | 0.677mg | 0.827mg | 0% |
| Phenylalanine | 0.893mg | 1.091mg | 0% |
| Valine | 1.178mg | 1.438mg | 0% |
| Histidine | 0.673mg | 0.822mg | 0% |
| Omega-3 (EPA) | 0.305g | 0.015g | N/A |
| Omega-3 (DHA) | 0.146g | 0.105g | N/A |
| Omega-3 (DPA) | 0.105g | 0.005g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1115.3% |
| Contains more ProteinProtein | +27.5% |
~equal in
Carbs
~0g
~equal in
Water
~68.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2063% |
| Contains more Poly. FatPolyunsaturated fat | +948.6% |
| Contains less Sat. FatSaturated fat | -85.2% |
