Carp vs. Tuna — In-Depth Nutrition Comparison
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Significant differences between Carp and Tuna
- Carp has more Phosphorus, Zinc, Vitamin B5, and Iron, however, Tuna is richer in Selenium, Vitamin B3, Vitamin B6, and Vitamin B12.
- Tuna covers your daily Selenium needs 167% more than Carp.
- Tuna has 7 times less Saturated Fat than Carp. Carp has 1.388g of Saturated Fat, while Tuna has 0.205g.
Specific food types used in this comparison are Fish, carp, cooked, dry heat and Fish, tuna, yellowfin, fresh, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1200% |
| Contains more IronIron | +72.8% |
| Contains more CopperCopper | +69.8% |
| Contains more ZincZinc | +322.2% |
| Contains more PhosphorusPhosphorus | +59.5% |
| Contains more ManganeseManganese | +284.6% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more PotassiumPotassium | +23.4% |
| Contains less SodiumSodium | -14.3% |
| Contains more SeleniumSelenium | +567.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +160.5% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin AVitamin A | +103.1% |
| Contains more Vitamin B2Vitamin B2 | +95.7% |
| Contains more Vitamin B3Vitamin B3 | +951% |
| Contains more Vitamin B6Vitamin B6 | +374% |
| Contains more Vitamin B12Vitamin B12 | +59.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1115.3% |
| Contains more ProteinProtein | +27.5% |
| Contains more OtherOther | +276.5% |
~equal in
Carbs
~0g
~equal in
Water
~68.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +2063% |
| Contains more Poly. FatPolyunsaturated fat | +948.6% |
| Contains less Sat. FatSaturated Fat | -85.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 162kcal | 130kcal |
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| Protein | 22.86g | 29.15g |
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| Fats | 7.17g | 0.59g |
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| Vitamin C | 1.6mg | 0mg |
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| Cholesterol | 84mg | 47mg |
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| Vitamin D | 82IU |
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| Magnesium | 38mg | 42mg |
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| Calcium | 52mg | 4mg |
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| Potassium | 427mg | 527mg |
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| Iron | 1.59mg | 0.92mg |
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| Copper | 0.073mg | 0.043mg |
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| Zinc | 1.9mg | 0.45mg |
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| Phosphorus | 531mg | 333mg |
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| Sodium | 63mg | 54mg |
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| Vitamin A | 32IU | 65IU |
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| Vitamin A | 10µg | 22µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 2µg |
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| Manganese | 0.05mg | 0.013mg |
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| Selenium | 16.2µg | 108.2µg |
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| Vitamin B1 | 0.14mg | 0.134mg |
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| Vitamin B2 | 0.07mg | 0.137mg |
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| Vitamin B3 | 2.1mg | 22.07mg |
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| Vitamin B5 | 0.87mg | 0.334mg |
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| Vitamin B6 | 0.219mg | 1.038mg |
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| Vitamin B12 | 1.47µg | 2.35µg |
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| Vitamin K | 0.1µg |
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| Folate | 17µg | 2µg |
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| Trans Fat | 0.02g |
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| Choline | 77.6mg |
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| Saturated Fat | 1.388g | 0.205g |
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| Monounsaturated Fat | 2.985g | 0.138g |
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| Polyunsaturated fat | 1.835g | 0.175g |
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| Tryptophan | 0.256mg | 0.313mg |
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| Threonine | 1.002mg | 1.224mg |
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| Isoleucine | 1.054mg | 1.287mg |
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| Leucine | 1.858mg | 2.27mg |
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| Lysine | 2.1mg | 2.565mg |
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| Methionine | 0.677mg | 0.827mg |
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| Phenylalanine | 0.893mg | 1.091mg |
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| Valine | 1.178mg | 1.438mg |
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| Histidine | 0.673mg | 0.822mg |
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| Omega-3 - EPA | 0.305g | 0.015g |
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| Omega-3 - DHA | 0.146g | 0.105g |
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| Omega-3 - DPA | 0.105g | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
88%
Minerals Daily Need Coverage Score
55%
88%
Comparison summary
Which food is lower in Cholesterol?
Tuna is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Tuna contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Tuna is lower in Saturated Fat (difference - 1.183g)
Which food is richer in vitamins?
Tuna is relatively richer in vitamins
Which food is lower in Sugar?
Carp is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Carp is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)