Carrot cake vs. Chocolate eclair — In-Depth Nutrition Comparison
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Important differences between carrot cake and chocolate eclair
- Carrot cake has more vitamin A, iron, calcium, polyunsaturated fat, and monounsaturated fat than chocolate eclair.
- Carrot cake's daily need coverage for vitamin A is 37% more.
- Carrot cake contains 4 times more calcium than chocolate eclair. Carrot cake contains 172mg of calcium, while chocolate eclair contains 48mg.
- Chocolate eclair contains less sodium.
The food varieties used in the comparison are Cake, pudding-type, carrot, dry mix and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +157.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 247mg | 35% | |
| Selenium | 14.9µg | 27% | |
| Manganese | 0.528mg | 23% | |
| Vitamin B1 | 0.265mg | 22% | |
| Folate | 67µg | 17% | |
| Cholesterol | 0mg | 47mg | 16% |
| Vitamin B3 | 2.205mg | 14% | |
| Iron | 1.8mg | 0.7mg | 14% |
| Vitamin B2 | 0.17mg | 13% | |
| Carbs | 79.2g | 40.3g | 13% |
| Calcium | 172mg | 48mg | 12% |
| Sodium | 567mg | 300mg | 12% |
| Vitamin A | 97µg | 11% | |
| Calories | 415kcal | 241kcal | 9% |
| Fiber | 2.1g | 8% | |
| Vitamin B5 | 0.294mg | 6% | |
| Vitamin B6 | 0.079mg | 6% | |
| Copper | 0.05mg | 6% | |
| Monounsaturated fat | 4.036g | 2g | 5% |
| Potassium | 169mg | 5% | |
| Polyunsaturated fat | 3.702g | 2.9g | 5% |
| Fats | 9.8g | 6.9g | 4% |
| Zinc | 0.2mg | 2% | |
| Magnesium | 8mg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Protein | 5.1g | 4.4g | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 79.2g | 38.2g | N/A |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Saturated fat | 1.472g | 1.4g | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.186mg | 0% | |
| Leucine | 0.336mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.238mg | 0% | |
| Valine | 0.212mg | 0% | |
| Histidine | 0.109mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more ProteinProtein | +15.9% |
| Contains more FatsFats | +42% |
| Contains more CarbsCarbs | +96.5% |
| Contains more OtherOther | +109.1% |
| Contains more WaterWater | +1213.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains more Mono. FatMonounsaturated fat | +101.8% |
| Contains more Poly. FatPolyunsaturated fat | +27.7% |
~equal in
Saturated fat
~1.4g
