Carrot cake vs. Cream cracker — In-Depth Nutrition Comparison
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Summary of differences between carrot cake and cream cracker
- Carrot cake has more phosphorus, calcium, and selenium, while cream cracker has more iron, folate, vitamin B3, vitamin B12, and manganese.
- Cream cracker covers your daily need for iron, 70% more than carrot cake.
- Carrot cake contains 7 times more calcium than cream cracker. While carrot cake contains 172mg of calcium, cream cracker contains only 26mg.
- The amount of sodium in carrot cake is lower.
- Carrot cake has a lower glycemic index. The glycemic index of carrot cake is 37, while the glycemic index of cream cracker is 65.
These are the specific foods used in this comparison Cake, pudding-type, carrot, dry mix and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +561.5% |
| Contains more PotassiumPotassium | +31% |
| Contains more PhosphorusPhosphorus | +152% |
| Contains less SodiumSodium | -50.6% |
| Contains more SeleniumSelenium | +56.8% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more IronIron | +310% |
| Contains more CopperCopper | +122% |
| Contains more ZincZinc | +230% |
| Contains more ManganeseManganese | +47.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.5% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B3Vitamin B3 | +130.4% |
| Contains more Vitamin B5Vitamin B5 | +57.1% |
| Contains more Vitamin B12Vitamin B12 | +1050% |
| Contains more FolateFolate | +122.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more CarbsCarbs | +22.7% |
| Contains more ProteinProtein | +37.5% |
| Contains more FatsFats | +107.9% |
| Contains more WaterWater | +23.6% |
| Contains more OtherOther | +57.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Poly. FatPolyunsaturated fat | +51.1% |
| Contains more Mono. FatMonounsaturated fat | +163.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.8mg | 7.38mg | 70% |
| Sodium | 567mg | 1148mg | 25% |
| Phosphorus | 247mg | 98mg | 21% |
| Starch | 51.87g | 21% | |
| Folate | 67µg | 149µg | 21% |
| Saturated fat | 1.472g | 5.362g | 18% |
| Vitamin B12 | 0.04µg | 0.46µg | 18% |
| Vitamin B3 | 2.205mg | 5.08mg | 18% |
| Fats | 9.8g | 20.37g | 16% |
| Monounsaturated fat | 4.036g | 10.625g | 16% |
| Calcium | 172mg | 26mg | 15% |
| Vitamin K | 17.9µg | 15% | |
| Vitamin E | 1.59mg | 11% | |
| Manganese | 0.528mg | 0.778mg | 11% |
| Vitamin A | 97µg | 11% | |
| Selenium | 14.9µg | 9.5µg | 10% |
| Fiber | 2.4g | 10% | |
| Polyunsaturated fat | 3.702g | 2.45g | 8% |
| Copper | 0.05mg | 0.111mg | 7% |
| Carbs | 79.2g | 64.55g | 5% |
| Vitamin B2 | 0.17mg | 0.24mg | 5% |
| Zinc | 0.2mg | 0.66mg | 4% |
| Magnesium | 8mg | 25mg | 4% |
| Protein | 5.1g | 7.01g | 4% |
| Calories | 415kcal | 484kcal | 3% |
| Vitamin B5 | 0.294mg | 0.462mg | 3% |
| Vitamin B1 | 0.265mg | 0.298mg | 3% |
| Vitamin B6 | 0.079mg | 0.065mg | 1% |
| Fructose | 0.95g | 1% | |
| Potassium | 169mg | 129mg | 1% |
| Vitamin C | 1.2mg | 1% | |
| Net carbs | 79.2g | 62.15g | N/A |
| Sugar | 9.37g | N/A | |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.186mg | 0% | |
| Leucine | 0.336mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.238mg | 0% | |
| Valine | 0.212mg | 0% | |
| Histidine | 0.109mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
40%
Minerals Daily Need Coverage Score
49%
71%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is lower in Sugar?
Carrot cake is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Carrot cake contains less Sodium (difference - 581mg)
Which food is lower in Saturated fat?
Carrot cake is lower in Saturated fat (difference - 3.89g)
Which food is lower in glycemic index?
Carrot cake is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.