Carrot cake vs. Cream cracker — In-Depth Nutrition Comparison
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Summary of differences between carrot cake and cream cracker
- Carrot cake has more phosphorus and calcium, while cream cracker has more iron, folate, vitamin B3, vitamin B12, fats, and manganese.
- Cream cracker covers your daily need for iron 70% more than carrot cake.
- Carrot cake contains 7 times more calcium than cream cracker. While carrot cake contains 172mg of calcium, cream cracker contains only 26mg.
- The amount of sodium in carrot cake is lower.
- Carrot cake has a lower glycemic index. The glycemic index of carrot cake is 37, while the glycemic index of cream cracker is 65.
These are the specific foods used in this comparison Cake, pudding-type, carrot, dry mix and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +561.5% |
| Contains more PotassiumPotassium | +31% |
| Contains more PhosphorusPhosphorus | +152% |
| Contains less SodiumSodium | -50.6% |
| Contains more SeleniumSelenium | +56.8% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more IronIron | +310% |
| Contains more CopperCopper | +122% |
| Contains more ZincZinc | +230% |
| Contains more ManganeseManganese | +47.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B3Vitamin B3 | +130.4% |
| Contains more Vitamin B5Vitamin B5 | +57.1% |
| Contains more Vitamin B12Vitamin B12 | +1050% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +122.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.8mg | 7.38mg | 70% |
| Sodium | 567mg | 1148mg | 25% |
| Starch | 51.87g | 21% | |
| Phosphorus | 247mg | 98mg | 21% |
| Folate | 67µg | 149µg | 21% |
| Vitamin B3 | 2.205mg | 5.08mg | 18% |
| Vitamin B12 | 0.04µg | 0.46µg | 18% |
| Saturated fat | 1.472g | 5.362g | 18% |
| Fats | 9.8g | 20.37g | 16% |
| Monounsaturated fat | 4.036g | 10.625g | 16% |
| Calcium | 172mg | 26mg | 15% |
| Vitamin K | 17.9µg | 15% | |
| Vitamin A | 97µg | 11% | |
| Vitamin E | 1.59mg | 11% | |
| Manganese | 0.528mg | 0.778mg | 11% |
| Fiber | 2.4g | 10% | |
| Selenium | 14.9µg | 9.5µg | 10% |
| Omega-6 (Linoleic acid) | 1.542g | 9% | |
| Polyunsaturated fat | 3.702g | 2.45g | 8% |
| Copper | 0.05mg | 0.111mg | 7% |
| Carbs | 79.2g | 64.55g | 5% |
| Vitamin B2 | 0.17mg | 0.24mg | 5% |
| Protein | 5.1g | 7.01g | 4% |
| Magnesium | 8mg | 25mg | 4% |
| Zinc | 0.2mg | 0.66mg | 4% |
| Calories | 415kcal | 484kcal | 3% |
| Vitamin B1 | 0.265mg | 0.298mg | 3% |
| Vitamin B5 | 0.294mg | 0.462mg | 3% |
| Omega-3 (ALA) | 0.045g | 3% | |
| Vitamin C | 1.2mg | 1% | |
| Potassium | 169mg | 129mg | 1% |
| Vitamin B6 | 0.079mg | 0.065mg | 1% |
| Fructose | 0.95g | 1% | |
| Protein per 100 calories | 1.2g | 1.4g | N/A |
| Calories per 10 g protein | 814kcal | 690kcal | N/A |
| Weight per 100 calories | 24g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | 2.4 | N/A |
| Net carbs | 79.2g | 62.15g | N/A |
| Sugar | 9.37g | N/A | |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.186mg | 0% | |
| Leucine | 0.336mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.238mg | 0% | |
| Valine | 0.212mg | 0% | |
| Histidine | 0.109mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more CarbsCarbs | +22.7% |
| Contains more ProteinProtein | +37.5% |
| Contains more FatsFats | +107.9% |
| Contains more WaterWater | +23.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Poly. FatPolyunsaturated fat | +51.1% |
| Contains more Mono. FatMonounsaturated fat | +163.3% |
