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  6. Carrot cake vs. Danish pastry

Carrot cake vs. Danish pastry — In-Depth Nutrition Comparison

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What are the differences between carrot cake and danish pastry?

  • Carrot cake is higher in vitamin A, phosphorus, calcium, and manganese, yet danish pastry is higher in selenium, vitamin B2, and vitamin B12.
  • Carrot cake's daily need coverage for vitamin A is 36% more.
  • Carrot cake has 5 times more calcium than danish pastry. While carrot cake has 172mg of calcium, danish pastry has only 35mg.
  • The amount of sodium in danish pastry is lower.
  • The glycemic index of carrot cake is lower.

We used Cake, pudding-type, carrot, dry mix and Danish pastry, cheese types in this article.

Infographic

Carrot cake vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more CalciumCalcium +391.4%
Contains more PotassiumPotassium +72.4%
Contains more PhosphorusPhosphorus +128.7%
Contains more ManganeseManganese +50.4%
Contains more MagnesiumMagnesium +87.5%
Contains more CopperCopper +78%
Contains more ZincZinc +250%
Contains less SodiumSodium -26.5%
Contains more SeleniumSelenium +26.8%
~equal in Iron ~1.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 32% 0% 0% 66% 39% 41% 18% 18% 5% 0% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +177.1%
Contains more Vitamin B1Vitamin B1 +39.5%
Contains more Vitamin B6Vitamin B6 +97.5%
Contains more FolateFolate +11.7%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin B12Vitamin B12 +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2mg
~equal in Vitamin B5 ~0.304mg

All nutrients comparison - raw data values

Nutrient Carrot cake Danish pastry DV% diff.
Saturated fat 1.472g 6.794g 24%
Phosphorus 247mg 108mg 20%
Fats 9.8g 21.9g 19%
Monounsaturated fat 4.036g 11.313g 18%
Carbs 79.2g 37.2g 14%
Calcium 172mg 35mg 14%
Polyunsaturated fat 3.702g 2.575g 8%
Cholesterol 0mg 23mg 8%
Manganese 0.528mg 0.351mg 8%
Selenium 14.9µg 18.9µg 7%
Vitamin B2 0.17mg 0.26mg 7%
Vitamin B12 0.04µg 0.2µg 7%
Vitamin A 97µg 35µg 7%
Sodium 567mg 417mg 7%
Vitamin B1 0.265mg 0.19mg 6%
Vitamin K 6.9µg 6%
Protein 5.1g 8g 6%
Zinc 0.2mg 0.7mg 5%
Copper 0.05mg 0.089mg 4%
Fiber 1g 4%
Choline 20.1mg 4%
Vitamin B6 0.079mg 0.04mg 3%
Folate 67µg 60µg 2%
Calories 415kcal 374kcal 2%
Vitamin E 0.35mg 2%
Potassium 169mg 98mg 2%
Magnesium 8mg 15mg 2%
Vitamin B3 2.205mg 2mg 1%
Vitamin C 1.2mg 0.1mg 1%
Net carbs 79.2g 36.2g N/A
Vitamin D 2IU 0%
Iron 1.8mg 1.8mg 0%
Sugar 6.95g N/A
Vitamin B5 0.294mg 0.304mg 0%
Tryptophan 0.061mg 0.089mg 0%
Threonine 0.149mg 0.293mg 0%
Isoleucine 0.186mg 0.371mg 0%
Leucine 0.336mg 0.644mg 0%
Lysine 0.142mg 0.43mg 0%
Methionine 0.083mg 0.174mg 0%
Phenylalanine 0.238mg 0.402mg 0%
Valine 0.212mg 0.412mg 0%
Histidine 0.109mg 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more CarbsCarbs +112.9%
Contains more OtherOther +53.3%
Contains more ProteinProtein +56.9%
Contains more FatsFats +123.5%
Contains more WaterWater +772.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.472 g
Monounsaturated fat: Mono. Fat 4.036 g
Polyunsaturated fat: Poly. Fat 3.702 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -78.3%
Contains more Poly. FatPolyunsaturated fat +43.8%
Contains more Mono. FatMonounsaturated fat +180.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.