Carrot cake vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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What are the main differences between carrot cake and keebler Oatmeal Cookies?
- Carrot cake is richer in phosphorus, folate, and vitamin B6, yet keebler Oatmeal Cookies are richer in monounsaturated fat and polyunsaturated fat.
- Carrot cake's daily need coverage for phosphorus is 31% higher.
- Carrot cake has 8 times more vitamin B6 than keebler Oatmeal Cookies. Carrot cake has 0.079mg of vitamin B6, while keebler Oatmeal Cookies have 0.01mg.
- Keebler Oatmeal Cookies contain less sodium.
We used Cake, pudding-type, carrot, dry mix and KEEBLER, Oatmeal Cookies types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +782.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +16.7% |
| Contains less SodiumSodium | -42.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +690% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +71.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 247mg | 28mg | 31% |
| Selenium | 14.9µg | 27% | |
| Polyunsaturated fat | 3.702g | 7.5g | 25% |
| Manganese | 0.528mg | 23% | |
| Saturated fat | 1.472g | 6.3g | 22% |
| Fiber | 4.5g | 18% | |
| Calcium | 172mg | 17% | |
| Fats | 9.8g | 20.1g | 16% |
| Vitamin A | 97µg | 11% | |
| Sodium | 567mg | 325mg | 11% |
| Folate | 67µg | 39µg | 7% |
| Copper | 0.05mg | 6% | |
| Vitamin B5 | 0.294mg | 6% | |
| Vitamin B6 | 0.079mg | 0.01mg | 5% |
| Iron | 1.8mg | 2.1mg | 4% |
| Carbs | 79.2g | 67.7g | 4% |
| Protein | 5.1g | 7.1g | 4% |
| Calories | 415kcal | 478kcal | 3% |
| Vitamin B3 | 2.205mg | 1.7mg | 3% |
| Monounsaturated fat | 4.036g | 4.9g | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Vitamin B1 | 0.265mg | 0.29mg | 2% |
| Vitamin B2 | 0.17mg | 0.16mg | 1% |
| Potassium | 169mg | 123mg | 1% |
| Vitamin C | 1.2mg | 1% | |
| Net carbs | 79.2g | 63.2g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Sugar | 30.9g | N/A | |
| Zinc | 0.2mg | 0.2mg | 0% |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.186mg | 0% | |
| Leucine | 0.336mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.238mg | 0% | |
| Valine | 0.212mg | 0% | |
| Histidine | 0.109mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more CarbsCarbs | +17% |
| Contains more OtherOther | +109.1% |
| Contains more ProteinProtein | +39.2% |
| Contains more FatsFats | +105.1% |
| Contains more WaterWater | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Mono. FatMonounsaturated fat | +21.4% |
| Contains more Poly. FatPolyunsaturated fat | +102.6% |
