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  6. Carrot cake vs. Keebler Oatmeal Cookies

Carrot cake vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

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What are the main differences between carrot cake and keebler Oatmeal Cookies?

  • Carrot cake is richer in phosphorus, folate, and vitamin B6, yet keebler Oatmeal Cookies are richer in fats and polyunsaturated fat.
  • Carrot cake's daily need coverage for phosphorus is 31% higher.
  • Carrot cake has 8 times more vitamin B6 than keebler Oatmeal Cookies. Carrot cake has 0.079mg of vitamin B6, while keebler Oatmeal Cookies have 0.01mg.
  • Keebler Oatmeal Cookies contain less sodium.

We used Cake, pudding-type, carrot, dry mix and KEEBLER, Oatmeal Cookies types in this comparison.

Infographic

Carrot cake vs Keebler Oatmeal Cookies infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +37.4%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +782.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +16.7%
Contains less SodiumSodium -42.7%
~equal in Zinc ~0.2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 32% 0% 66% 39% 41% 18% 18% 5% 0% 50%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +29.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +690%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +71.8%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.29mg
~equal in Vitamin B2 ~0.16mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Carrot cake Keebler Oatmeal Cookies DV% diff.
Phosphorus 247mg 28mg 31%
Selenium 14.9µg 27%
Polyunsaturated fat 3.702g 7.5g 25%
Manganese 0.528mg 23%
Saturated fat 1.472g 6.3g 22%
Fiber 4.5g 18%
Calcium 172mg 17%
Fats 9.8g 20.1g 16%
Sodium 567mg 325mg 11%
Vitamin A 97µg 11%
Folate 67µg 39µg 7%
Copper 0.05mg 6%
Vitamin B5 0.294mg 6%
Vitamin B6 0.079mg 0.01mg 5%
Protein 5.1g 7.1g 4%
Carbs 79.2g 67.7g 4%
Iron 1.8mg 2.1mg 4%
Calories 415kcal 478kcal 3%
Vitamin B3 2.205mg 1.7mg 3%
Vitamin B1 0.265mg 0.29mg 2%
Vitamin B12 0.04µg 2%
Monounsaturated fat 4.036g 4.9g 2%
Vitamin C 1.2mg 1%
Potassium 169mg 123mg 1%
Vitamin B2 0.17mg 0.16mg 1%
Protein per 100 calories 1.2g 1.5g N/A
Calories per 10 g protein 814kcal 673kcal N/A
Weight per 100 calories 24g 21g N/A
Unsaturated / Saturated Fat ratio 5.3 2 N/A
Net carbs 79.2g 63.2g N/A
Magnesium 8mg 6mg 0%
Sugar 30.9g N/A
Zinc 0.2mg 0.2mg 0%
Trans fat 0.27g N/A
Tryptophan 0.061mg 0%
Threonine 0.149mg 0%
Isoleucine 0.186mg 0%
Leucine 0.336mg 0%
Lysine 0.142mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.238mg 0%
Valine 0.212mg 0%
Histidine 0.109mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Contains more CarbsCarbs +17%
Contains more ProteinProtein +39.2%
Contains more FatsFats +105.1%
Contains more WaterWater +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.472 g
Monounsaturated fat: Mono. Fat 4.036 g
Polyunsaturated fat: Poly. Fat 3.702 g
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
Contains less Sat. FatSaturated fat -76.6%
Contains more Mono. FatMonounsaturated fat +21.4%
Contains more Poly. FatPolyunsaturated fat +102.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.