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  6. Carrot juice vs. Beer

Carrot juice vs. Beer — In-Depth Nutrition Comparison

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How are Carrot juice and Beer different?

  • Carrot juice is higher than Beer in Vitamin A, Vitamin B6, Vitamin K, Vitamin C, Potassium, Vitamin E, Vitamin B1, Iron, and Manganese.
  • Carrot juice covers your daily need of Vitamin A 106% more than Beer.

Carrot juice, canned and Alcoholic beverage, beer, regular, all types were used in this article.

Infographic

Carrot juice vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +981.5%
Contains more IronIron +2200%
Contains more CopperCopper +820%
Contains more ZincZinc +1700%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +1525%
Contains less SodiumSodium -93.9%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 1147% 23% 0% 23% 13% 7.2% 14% 50% 0% 39% 3% 5.4%
Beer
Beer
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1740%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B5Vitamin B5 +456.1%
Contains more Vitamin B6Vitamin B6 +371.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +32.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Choline ~10.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +106.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +161.4%
Contains more OtherOther +437.3%
~equal in Water ~91.96g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot juice Beer
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Carrot juice Beer Opinion
Calories 40kcal 43kcal Beer
Protein 0.95g 0.46g Carrot juice
Fats 0.15g 0g Carrot juice
Vitamin C 8.5mg 0mg Carrot juice
Net carbs 8.48g 3.55g Carrot juice
Carbs 9.28g 3.55g Carrot juice
Magnesium 14mg 6mg Carrot juice
Calcium 24mg 4mg Carrot juice
Potassium 292mg 27mg Carrot juice
Iron 0.46mg 0.02mg Carrot juice
Sugar 3.91g 0g Beer
Fiber 0.8g 0g Carrot juice
Copper 0.046mg 0.005mg Carrot juice
Zinc 0.18mg 0.01mg Carrot juice
Phosphorus 42mg 14mg Carrot juice
Sodium 66mg 4mg Beer
Vitamin A 19124IU 0IU Carrot juice
Vitamin A 956µg 0µg Carrot juice
Vitamin E 1.16mg 0mg Carrot juice
Manganese 0.13mg 0.008mg Carrot juice
Selenium 0.6µg 0.6µg
Vitamin B1 0.092mg 0.005mg Carrot juice
Vitamin B2 0.055mg 0.025mg Carrot juice
Vitamin B3 0.386mg 0.513mg Beer
Vitamin B5 0.228mg 0.041mg Carrot juice
Vitamin B6 0.217mg 0.046mg Carrot juice
Vitamin B12 0µg 0.02µg Beer
Vitamin K 15.5µg 0µg Carrot juice
Folate 4µg 6µg Beer
Choline 9.9mg 10.1mg Beer
Saturated Fat 0.027g 0g Beer
Monounsaturated Fat 0.007g 0g Carrot juice
Polyunsaturated fat 0.071g 0g Carrot juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot juice Beer
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Carrot juice
3%
Beer
Minerals Daily Need Coverage Score
13%
Carrot juice
2%
Beer

Comparison summary

Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food is lower in glycemic index?
Carrot juice
Carrot juice is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 3.91g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 0.027g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.