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  6. Carrot juice vs. Cranberry juice

Carrot juice vs. Cranberry juice — In-Depth Nutrition Comparison

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What are the differences between Carrot juice and Cranberry juice?

  • Carrot juice is higher in Vitamin A RAE, Vitamin B6, Vitamin K, Potassium, Vitamin B1, Vitamin E , and Phosphorus, yet Cranberry juice is higher in Vitamin C.
  • Carrot juice's daily need coverage for Vitamin A RAE is 106% more.

We used Carrot juice, canned and Cranberry juice cocktail, bottled types in this article.

Infographic

Carrot juice vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +1985.7%
Contains more IronIron +360%
Contains more CopperCopper +360%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +4100%
Contains more ManganeseManganese +170.8%
Contains more SeleniumSelenium +200%
Contains less SodiumSodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 1147% 23% 0% 23% 13% 7.2% 14% 50% 0% 39% 3% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0.48% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Contains more Vitamin AVitamin A +238950%
Contains more Vitamin E Vitamin E +427.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +841.5%
Contains more Vitamin B5Vitamin B5 +338.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +1450%
Contains more FolateFolate +∞%
Contains more CholineCholine +800%
Contains more Vitamin CVitamin C +397.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more ProteinProtein +∞%
Contains more FatsFats +50%
Contains more OtherOther +257.1%
Contains more CarbsCarbs +45.7%
~equal in Water ~86.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 7% 68%
Saturated Fat: Sat. Fat 0.027 g
Monounsaturated Fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.071 g
10% 22% 68%
Saturated Fat: Sat. Fat 0.009 g
Monounsaturated Fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Poly. FatPolyunsaturated fat +20.3%
Contains less Sat. FatSaturated Fat -66.7%
Contains more Mono. FatMonounsaturated Fat +171.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot juice Cranberry juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Carrot juice Cranberry juice Opinion
Calories 40kcal 54kcal Cranberry juice
Protein 0.95g 0g Carrot juice
Fats 0.15g 0.1g Carrot juice
Vitamin C 8.5mg 42.3mg Cranberry juice
Net carbs 8.48g 13.52g Cranberry juice
Carbs 9.28g 13.52g Cranberry juice
Magnesium 14mg 1mg Carrot juice
Calcium 24mg 3mg Carrot juice
Potassium 292mg 14mg Carrot juice
Iron 0.46mg 0.1mg Carrot juice
Sugar 3.91g 11.87g Carrot juice
Fiber 0.8g 0g Carrot juice
Copper 0.046mg 0.01mg Carrot juice
Zinc 0.18mg 0.03mg Carrot juice
Phosphorus 42mg 1mg Carrot juice
Sodium 66mg 2mg Cranberry juice
Vitamin A 19124IU 8IU Carrot juice
Vitamin A RAE 956µg 0µg Carrot juice
Vitamin E 1.16mg 0.22mg Carrot juice
Manganese 0.13mg 0.048mg Carrot juice
Selenium 0.6µg 0.2µg Carrot juice
Vitamin B1 0.092mg 0mg Carrot juice
Vitamin B2 0.055mg 0mg Carrot juice
Vitamin B3 0.386mg 0.041mg Carrot juice
Vitamin B5 0.228mg 0.052mg Carrot juice
Vitamin B6 0.217mg 0mg Carrot juice
Vitamin K 15.5µg 1µg Carrot juice
Folate 4µg 0µg Carrot juice
Choline 9.9mg 1.1mg Carrot juice
Saturated Fat 0.027g 0.009g Cranberry juice
Monounsaturated Fat 0.007g 0.019g Cranberry juice
Polyunsaturated fat 0.071g 0.059g Carrot juice
Fructose 4.97g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot juice Cranberry juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Carrot juice
12%
Cranberry juice
Minerals Daily Need Coverage Score
13%
Carrot juice
2%
Cranberry juice

Comparison summary

Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 64mg)
Which food is lower in Saturated Fat?
Cranberry juice
Cranberry juice is lower in Saturated Fat (difference - 0.018g)
Which food is lower in Sugar?
Carrot juice
Carrot juice is lower in Sugar (difference - 7.96g)
Which food is lower in glycemic index?
Carrot juice
Carrot juice is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.