Carrot juice vs. Grape juice — In-Depth Nutrition Comparison
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How are carrot juice and grape juice different?
- Carrot juice is higher in vitamin A, vitamin B6, vitamin E, vitamin B1, and potassium; however, grape juice is richer in vitamin C.
- Daily need coverage for vitamin A for carrot juice is 106% higher.
- Carrot juice has less sugar.
- Carrot juice has a lower glycemic index (43) than grape juice (63).
Carrot juice, canned and Babyfood, grape juice, no sugar, canned are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +224.4% |
| Contains more IronIron | +53.3% |
| Contains more CopperCopper | +64.3% |
| Contains more ZincZinc | +260% |
| Contains more PhosphorusPhosphorus | +281.8% |
| Contains more ManganeseManganese | +94% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -84.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +23800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +820% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +93% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +261.7% |
| Contains more CholineCholine | +52.3% |
| Contains more Vitamin CVitamin C | +297.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
0.15 g
Carbs:
9.28 g
Water:
88.87 g
Other:
0.75 g
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +240.9% |
| Contains more CarbsCarbs | +65.7% |
~equal in
Water
~84.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 956µg | 4µg | 106% |
| Vitamin C | 8.5mg | 33.8mg | 28% |
| Vitamin B6 | 0.217mg | 0.06mg | 12% |
| Vitamin E | 1.16mg | 0mg | 8% |
| Vitamin B1 | 0.092mg | 0.01mg | 7% |
| Potassium | 292mg | 90mg | 6% |
| Vitamin B5 | 0.228mg | 5% | |
| Phosphorus | 42mg | 11mg | 4% |
| Manganese | 0.13mg | 0.067mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin B2 | 0.055mg | 0.02mg | 3% |
| Protein | 0.95g | 0g | 2% |
| Carbs | 9.28g | 15.38g | 2% |
| Iron | 0.46mg | 0.3mg | 2% |
| Copper | 0.046mg | 0.028mg | 2% |
| Sodium | 66mg | 10mg | 2% |
| Calories | 40kcal | 62kcal | 1% |
| Vitamin K | 15.5µg | 16.9µg | 1% |
| Choline | 9.9mg | 6.5mg | 1% |
| Vitamin B3 | 0.386mg | 0.2mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Zinc | 0.18mg | 0.05mg | 1% |
| Calcium | 24mg | 12mg | 1% |
| Magnesium | 14mg | 10mg | 1% |
| Fats | 0.15g | 0g | 0% |
| Net carbs | 8.48g | 15.38g | N/A |
| Sugar | 3.91g | 15.3g | N/A |
| Folate | 4µg | 4µg | 0% |
| Saturated fat | 0.027g | 0g | 0% |
| Monounsaturated fat | 0.007g | 0g | 0% |
| Polyunsaturated fat | 0.071g | 0g | 0% |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.017mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
14%
Minerals Daily Need Coverage Score
13%
6%
Comparison summary
Which food contains less Sodium?
Grape juice contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Grape juice is lower in Saturated fat (difference - 0.027g)
Which food is lower in Sugar?
Carrot juice is lower in Sugar (difference - 11.39g)
Which food is lower in glycemic index?
Carrot juice is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Carrot juice is relatively richer in minerals
Which food is richer in vitamins?
Carrot juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)