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  6. Carrot juice vs. Grape juice

Carrot juice vs. Grape juice — In-Depth Nutrition Comparison

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How are Carrot juice and Grape juice different?

  • Carrot juice is higher in Vitamin A, Vitamin B6, Vitamin E, Vitamin B1, and Potassium, however, Grape juice is richer in Vitamin C.
  • Daily need coverage for Vitamin A from Carrot juice is 106% higher.
  • Carrot juice has less Sugar.

Carrot juice, canned and Babyfood, grape juice, no sugar, canned are the varieties used in this article.

Infographic

Carrot juice vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +224.4%
Contains more IronIron +53.3%
Contains more CopperCopper +64.3%
Contains more ZincZinc +260%
Contains more PhosphorusPhosphorus +281.8%
Contains more ManganeseManganese +94%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -84.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 1147% 23% 0% 23% 13% 7.2% 14% 50% 0% 39% 3% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 4.6% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Contains more Vitamin AVitamin A +24736.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +820%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +93%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +261.7%
Contains more CholineCholine +52.3%
Contains more Vitamin CVitamin C +297.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~16.9µg
~equal in Folate ~4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +240.9%
Contains more CarbsCarbs +65.7%
~equal in Water ~84.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot juice Grape juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Carrot juice Grape juice Opinion
Calories 40kcal 62kcal Grape juice
Protein 0.95g 0g Carrot juice
Fats 0.15g 0g Carrot juice
Vitamin C 8.5mg 33.8mg Grape juice
Net carbs 8.48g 15.38g Grape juice
Carbs 9.28g 15.38g Grape juice
Magnesium 14mg 10mg Carrot juice
Calcium 24mg 12mg Carrot juice
Potassium 292mg 90mg Carrot juice
Iron 0.46mg 0.3mg Carrot juice
Sugar 3.91g 15.3g Carrot juice
Fiber 0.8g 0g Carrot juice
Copper 0.046mg 0.028mg Carrot juice
Zinc 0.18mg 0.05mg Carrot juice
Phosphorus 42mg 11mg Carrot juice
Sodium 66mg 10mg Grape juice
Vitamin A 19124IU 77IU Carrot juice
Vitamin A 956µg 4µg Carrot juice
Vitamin E 1.16mg 0mg Carrot juice
Manganese 0.13mg 0.067mg Carrot juice
Selenium 0.6µg 0.1µg Carrot juice
Vitamin B1 0.092mg 0.01mg Carrot juice
Vitamin B2 0.055mg 0.02mg Carrot juice
Vitamin B3 0.386mg 0.2mg Carrot juice
Vitamin B5 0.228mg Carrot juice
Vitamin B6 0.217mg 0.06mg Carrot juice
Vitamin K 15.5µg 16.9µg Grape juice
Folate 4µg 4µg
Choline 9.9mg 6.5mg Carrot juice
Saturated Fat 0.027g 0g Grape juice
Monounsaturated Fat 0.007g 0g Carrot juice
Polyunsaturated fat 0.071g 0g Carrot juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot juice Grape juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Carrot juice
15%
Grape juice
Minerals Daily Need Coverage Score
13%
Carrot juice
6%
Grape juice

Comparison summary

Which food contains less Sodium?
Grape juice
Grape juice contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Grape juice
Grape juice is lower in Saturated Fat (difference - 0.027g)
Which food is lower in Sugar?
Carrot juice
Carrot juice is lower in Sugar (difference - 11.39g)
Which food is lower in glycemic index?
Carrot juice
Carrot juice is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.