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  6. Carrot juice vs. Radish

Carrot juice vs. Radish — In-Depth Nutrition Comparison

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The main differences between carrot juice and radish

  • Carrot juice is richer in vitamin A, vitamin K, vitamin B6, vitamin E, and vitamin B1, yet radish is richer in vitamin C and folate.
  • Daily need coverage for vitamin A for carrot juice is 106% higher.
  • Radish has a lower glycemic index than carrot juice.

Food types used in this article are Carrot juice, canned and Radishes, raw.

Infographic

Carrot juice vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Radish
Radish
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +25.3%
Contains more IronIron +35.3%
Contains more PhosphorusPhosphorus +110%
Contains more ManganeseManganese +88.4%
Contains more ZincZinc +55.6%
Contains less SodiumSodium -40.9%
~equal in Calcium ~25mg
~equal in Copper ~0.05mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 1147% 23% 0% 23% 13% 7.2% 14% 50% 0% 39% 3% 5.4%
Radish
Radish
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.42% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +273100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +666.7%
Contains more Vitamin B2Vitamin B2 +41%
Contains more Vitamin B3Vitamin B3 +52%
Contains more Vitamin B5Vitamin B5 +38.2%
Contains more Vitamin B6Vitamin B6 +205.6%
Contains more Vitamin KVitamin K +1092.3%
Contains more CholineCholine +52.3%
Contains more Vitamin CVitamin C +74.1%
Contains more FolateFolate +525%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +39.7%
Contains more FatsFats +50%
Contains more CarbsCarbs +172.9%
Contains more OtherOther +36.4%
~equal in Water ~95.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 7% 68%
Saturated Fat: Sat. Fat 0.027 g
Monounsaturated Fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.071 g
Radish
Radish
1
33% 18% 49%
Saturated Fat: Sat. Fat 0.032 g
Monounsaturated Fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated Fat -15.6%
Contains more Poly. FatPolyunsaturated fat +47.9%
Contains more Mono. FatMonounsaturated Fat +142.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot juice Radish
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Carrot juice Radish Opinion
Calories 40kcal 16kcal Carrot juice
Protein 0.95g 0.68g Carrot juice
Fats 0.15g 0.1g Carrot juice
Vitamin C 8.5mg 14.8mg Radish
Net carbs 8.48g 1.8g Carrot juice
Carbs 9.28g 3.4g Carrot juice
Magnesium 14mg 10mg Carrot juice
Calcium 24mg 25mg Radish
Potassium 292mg 233mg Carrot juice
Iron 0.46mg 0.34mg Carrot juice
Sugar 3.91g 1.86g Radish
Fiber 0.8g 1.6g Radish
Copper 0.046mg 0.05mg Radish
Zinc 0.18mg 0.28mg Radish
Phosphorus 42mg 20mg Carrot juice
Sodium 66mg 39mg Radish
Vitamin A 19124IU 7IU Carrot juice
Vitamin A 956µg 0µg Carrot juice
Vitamin E 1.16mg 0mg Carrot juice
Manganese 0.13mg 0.069mg Carrot juice
Selenium 0.6µg 0.6µg
Vitamin B1 0.092mg 0.012mg Carrot juice
Vitamin B2 0.055mg 0.039mg Carrot juice
Vitamin B3 0.386mg 0.254mg Carrot juice
Vitamin B5 0.228mg 0.165mg Carrot juice
Vitamin B6 0.217mg 0.071mg Carrot juice
Vitamin K 15.5µg 1.3µg Carrot juice
Folate 4µg 25µg Radish
Choline 9.9mg 6.5mg Carrot juice
Saturated Fat 0.027g 0.032g Carrot juice
Monounsaturated Fat 0.007g 0.017g Radish
Polyunsaturated fat 0.071g 0.048g Carrot juice
Tryptophan 0.009mg Radish
Threonine 0.023mg Radish
Isoleucine 0.02mg Radish
Leucine 0.031mg Radish
Lysine 0.033mg Radish
Methionine 0.01mg Radish
Phenylalanine 0.036mg Radish
Valine 0.035mg Radish
Histidine 0.013mg Radish
Fructose 0.71g Radish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot juice Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Carrot juice
9%
Radish
Minerals Daily Need Coverage Score
13%
Carrot juice
10%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 2.05g)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 11)
Which food is lower in Saturated Fat?
Carrot juice
Carrot juice is lower in Saturated Fat (difference - 0.005g)
Which food is cheaper?
Carrot juice
Carrot juice is cheaper (difference - $0.3)
Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.