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  6. Carrot juice vs. V8 juice

Carrot juice vs. V8 juice — In-Depth Nutrition Comparison

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Summary of differences between Carrot juice and V8 juice

  • Carrot juice has more Vitamin E , however, V8 juice is higher in Vitamin C.
  • V8 juice covers your daily need of Vitamin C 23% more than Carrot juice.
  • Carrot juice has less Sodium.

These are the specific foods used in this comparison Carrot juice, canned and CAMPBELL'S, V8 100% Vegetable Juice.

Infographic

Carrot juice vs V8 juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 17% 11% 0% 0% 0% 23% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +51.3%
Contains more IronIron +53.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -61.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 1147% 23% 0% 23% 13% 7.2% 14% 50% 0% 39% 3% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 99% 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +2223.7%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +248.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
Contains more ProteinProtein +15.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +125.2%
Contains more OtherOther +54.7%
~equal in Water ~93.9g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot juice V8 juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Carrot juice V8 juice Opinion
Calories 40kcal 21kcal Carrot juice
Protein 0.95g 0.82g Carrot juice
Fats 0.15g 0g Carrot juice
Vitamin C 8.5mg 29.6mg V8 juice
Net carbs 8.48g 3.32g Carrot juice
Carbs 9.28g 4.12g Carrot juice
Magnesium 14mg Carrot juice
Calcium 24mg 16mg Carrot juice
Potassium 292mg 193mg Carrot juice
Iron 0.46mg 0.3mg Carrot juice
Sugar 3.91g 3.29g V8 juice
Fiber 0.8g 0.8g
Copper 0.046mg Carrot juice
Zinc 0.18mg Carrot juice
Phosphorus 42mg Carrot juice
Sodium 66mg 173mg Carrot juice
Vitamin A 19124IU 823IU Carrot juice
Vitamin A RAE 956µg Carrot juice
Vitamin E 1.16mg 0mg Carrot juice
Manganese 0.13mg Carrot juice
Selenium 0.6µg Carrot juice
Vitamin B1 0.092mg Carrot juice
Vitamin B2 0.055mg Carrot juice
Vitamin B3 0.386mg Carrot juice
Vitamin B5 0.228mg Carrot juice
Vitamin B6 0.217mg Carrot juice
Vitamin K 15.5µg Carrot juice
Folate 4µg Carrot juice
Choline 9.9mg Carrot juice
Saturated Fat 0.027g 0g V8 juice
Monounsaturated Fat 0.007g 0g Carrot juice
Polyunsaturated fat 0.071g 0g Carrot juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot juice V8 juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Carrot juice
11%
V8 juice
Minerals Daily Need Coverage Score
13%
Carrot juice
6%
V8 juice

Comparison summary

Which food is lower in Sugar?
V8 juice
V8 juice is lower in Sugar (difference - 0.62g)
Which food is lower in Saturated Fat?
V8 juice
V8 juice is lower in Saturated Fat (difference - 0.027g)
Which food contains less Sodium?
Carrot juice
Carrot juice contains less Sodium (difference - 107mg)
Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (43)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.