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  6. Carrot vs. Blueberry pie

Carrot vs. Blueberry pie — In-Depth Nutrition Comparison

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Significant differences between carrots and blueberry pie

  • Carrots have more vitamin A, vitamin B6, potassium, and vitamin C; however, blueberry pie is richer in vitamin B1, selenium, iron, manganese, and vitamin B2.
  • Blueberry pie covers your daily vitamin B1 needs 12745% more than carrots.
  • Blueberry pie has 398 times less vitamin A than carrots. Carrots have 16706IU of vitamin A, while blueberry pie has 42IU.
  • Carrots contain less saturated fat.
  • Blueberry pie has a higher glycemic index. The glycemic index of blueberry pie is 59, while the glycemic index of carrots is 39.

Specific food types used in this comparison are Carrots, raw and Pie, blueberry, prepared from recipe.

Infographic

Carrot vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +371.4%
Contains more PotassiumPotassium +540%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -62.7%
Contains more IronIron +310%
Contains more CopperCopper +48.9%
Contains more ManganeseManganese +109.8%
Contains more SeleniumSelenium +7300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +742.9%
Contains more Vitamin AVitamin A +41650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +120.2%
Contains more Vitamin B6Vitamin B6 +305.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +231718.2%
Contains more Vitamin B2Vitamin B2 +127.6%
Contains more Vitamin B3Vitamin B3 +21.5%
Contains more FolateFolate +21.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Carrot Blueberry pie DV% diff.
Vitamin B1 0.066mg 153mg 12745%
Vitamin A 835µg 2µg 93%
Polyunsaturated fat 0.117g 3.08g 20%
Fats 0.24g 11.9g 18%
Monounsaturated fat 0.014g 5.121g 13%
Saturated fat 0.037g 2.911g 13%
Selenium 0.1µg 7.4µg 13%
Iron 0.3mg 1.23mg 12%
Fiber 2.8g 11%
Vitamin K 13.2µg 11%
Calories 41kcal 245kcal 10%
Potassium 320mg 50mg 8%
Carbs 9.58g 33.5g 8%
Vitamin B6 0.138mg 0.034mg 8%
Manganese 0.143mg 0.3mg 7%
Vitamin C 5.9mg 0.7mg 6%
Vitamin B2 0.058mg 0.132mg 6%
Sodium 69mg 185mg 5%
Vitamin E 0.66mg 4%
Protein 0.93g 2.7g 4%
Calcium 33mg 7mg 3%
Vitamin B5 0.273mg 0.124mg 3%
Copper 0.045mg 0.067mg 2%
Choline 8.8mg 2%
Fructose 0.55g 1%
Folate 19µg 23µg 1%
Magnesium 12mg 8mg 1%
Vitamin B3 0.983mg 1.194mg 1%
Phosphorus 35mg 30mg 1%
Starch 1.43g 1%
Net carbs 6.78g 33.5g N/A
Sugar 4.74g N/A
Zinc 0.24mg 0.2mg 0%
Tryptophan 0.012mg 0.029mg 0%
Threonine 0.191mg 0.073mg 0%
Isoleucine 0.077mg 0.09mg 0%
Leucine 0.102mg 0.179mg 0%
Lysine 0.101mg 0.057mg 0%
Methionine 0.02mg 0.046mg 0%
Phenylalanine 0.061mg 0.127mg 0%
Valine 0.069mg 0.108mg 0%
Histidine 0.04mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +72.4%
Contains more OtherOther +37.1%
Contains more ProteinProtein +190.3%
Contains more FatsFats +4858.3%
Contains more CarbsCarbs +249.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +36478.6%
Contains more Poly. FatPolyunsaturated fat +2532.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.