Carrot vs. Chayote — In-Depth Nutrition Comparison
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Summary of differences between carrots and chayote
- Carrots have more vitamin A, vitamin K, and potassium; however, chayote is higher in folate and copper.
- Carrots cover your daily need for vitamin A, 334% more than chayote.
- Carrots have 6 times more vitamin E than chayote. While carrots have 0.66mg of vitamin E, chayote has only 0.12mg.
- Chayote has less sugar.
These are the specific foods used in this comparison Carrots, raw and Chayote, fruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.1% |
| Contains more PotassiumPotassium | +156% |
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains more IronIron | +13.3% |
| Contains more CopperCopper | +173.3% |
| Contains more ZincZinc | +208.3% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +32.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin B1Vitamin B1 | +164% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +109.1% |
| Contains more Vitamin B6Vitamin B6 | +81.6% |
| Contains more Vitamin KVitamin K | +222% |
| Contains more Vitamin CVitamin C | +30.5% |
| Contains more FolateFolate | +389.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 835µg | 0µg | 93% |
| Folate | 19µg | 93µg | 19% |
| Copper | 0.045mg | 0.123mg | 9% |
| Vitamin K | 13.2µg | 4.1µg | 8% |
| Potassium | 320mg | 125mg | 6% |
| Zinc | 0.24mg | 0.74mg | 5% |
| Vitamin B6 | 0.138mg | 0.076mg | 5% |
| Fiber | 2.8g | 1.7g | 4% |
| Vitamin E | 0.66mg | 0.12mg | 4% |
| Sodium | 69mg | 2mg | 3% |
| Vitamin B1 | 0.066mg | 0.025mg | 3% |
| Vitamin B3 | 0.983mg | 0.47mg | 3% |
| Vitamin B2 | 0.058mg | 0.029mg | 2% |
| Calcium | 33mg | 17mg | 2% |
| Carbs | 9.58g | 4.51g | 2% |
| Manganese | 0.143mg | 0.189mg | 2% |
| Phosphorus | 35mg | 18mg | 2% |
| Vitamin C | 5.9mg | 7.7mg | 2% |
| Calories | 41kcal | 19kcal | 1% |
| Starch | 1.43g | 1% | |
| Iron | 0.3mg | 0.34mg | 1% |
| Fructose | 0.55g | 1% | |
| Protein | 0.93g | 0.82g | 0% |
| Fats | 0.24g | 0.13g | 0% |
| Net carbs | 6.78g | 2.81g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 4.74g | 1.66g | N/A |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B5 | 0.273mg | 0.249mg | 0% |
| Choline | 8.8mg | 9.2mg | 0% |
| Saturated fat | 0.037g | 0.028g | 0% |
| Monounsaturated fat | 0.014g | 0.01g | 0% |
| Polyunsaturated fat | 0.117g | 0.057g | 0% |
| Tryptophan | 0.012mg | 0.011mg | 0% |
| Threonine | 0.191mg | 0.04mg | 0% |
| Isoleucine | 0.077mg | 0.044mg | 0% |
| Leucine | 0.102mg | 0.077mg | 0% |
| Lysine | 0.101mg | 0.039mg | 0% |
| Methionine | 0.02mg | 0.001mg | 0% |
| Phenylalanine | 0.061mg | 0.047mg | 0% |
| Valine | 0.069mg | 0.063mg | 0% |
| Histidine | 0.04mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.4% |
| Contains more FatsFats | +84.6% |
| Contains more CarbsCarbs | +112.4% |
| Contains more OtherOther | +220% |
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +40% |
| Contains more Poly. FatPolyunsaturated fat | +105.3% |
| Contains less Sat. FatSaturated fat | -24.3% |
