Carrot vs Chayote - In-Depth Nutrition Comparison
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Summary of differences between Carrot and Chayote
- Carrot has more Vitamin A RAE, Vitamin K, and Potassium, however Chayote is higher in Folate, and Copper.
- Carrot covers your daily need of Vitamin A RAE 93% more than Chayote.
- Carrot has 6 times more Vitamin E than Chayote. While Carrot has 0.66mg of Vitamin E , Chayote has only 0.12mg.
- Chayote has less Sugar.
These are the specific foods used in this comparison Carrots, raw and Chayote, fruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+94.1%
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Phosphorus
+94.4%
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Potassium
+156%
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Iron
+13.3%
Contains
less
Sodium
-97.1%
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Zinc
+208.3%
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Copper
+173.3%
Equal in Magnesium - 12
Contains
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Calcium
+94.1%
Contains
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Phosphorus
+94.4%
Contains
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Potassium
+156%
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Iron
+13.3%
Contains
less
Sodium
-97.1%
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Zinc
+208.3%
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Copper
+173.3%
Equal in Magnesium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
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Vitamin E
+450%
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Vitamin B1
+164%
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Vitamin B2
+100%
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Vitamin B3
+109.1%
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Vitamin B6
+81.6%
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Vitamin K
+222%
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Vitamin C
+30.5%
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Folate
+389.5%
Equal in Vitamin B5 - 0.249
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Vitamin A
+∞%
Contains
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Vitamin E
+450%
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Vitamin B1
+164%
Contains
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Vitamin B2
+100%
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Vitamin B3
+109.1%
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Vitamin B6
+81.6%
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Vitamin K
+222%
Contains
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Vitamin C
+30.5%
Contains
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Folate
+389.5%
Equal in Vitamin B5 - 0.249
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+13.4%
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Fats
+84.6%
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Carbs
+112.4%
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Other
+220%
Equal in Water - 94.24
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Protein
+13.4%
Contains
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Fats
+84.6%
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Carbs
+112.4%
Contains
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Other
+220%
Equal in Water - 94.24
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+40%
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Polyunsaturated fat
+105.3%
Contains
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Saturated Fat
-24.3%
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Monounsaturated Fat
+40%
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Polyunsaturated fat
+105.3%
Contains
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Saturated Fat
-24.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Rich in vitamins |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 6.78g | 2.81g |
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Protein | 0.93g | 0.82g |
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Fats | 0.24g | 0.13g |
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Carbs | 9.58g | 4.51g |
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Calories | 41kcal | 19kcal |
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Starch | 1.43g |
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Fructose | 0.55g |
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Sugar | 4.74g | 1.66g |
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Fiber | 2.8g | 1.7g |
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Calcium | 33mg | 17mg |
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Iron | 0.3mg | 0.34mg |
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Magnesium | 12mg | 12mg | |
Phosphorus | 35mg | 18mg |
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Potassium | 320mg | 125mg |
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Sodium | 69mg | 2mg |
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Zinc | 0.24mg | 0.74mg |
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Copper | 0.045mg | 0.123mg |
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Vitamin A | 16706IU | 0IU |
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Vitamin A RAE | 835µg | 0µg |
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Vitamin E | 0.66mg | 0.12mg |
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Vitamin C | 5.9mg | 7.7mg |
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Vitamin B1 | 0.066mg | 0.025mg |
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Vitamin B2 | 0.058mg | 0.029mg |
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Vitamin B3 | 0.983mg | 0.47mg |
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Vitamin B5 | 0.273mg | 0.249mg |
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Vitamin B6 | 0.138mg | 0.076mg |
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Folate | 19µg | 93µg |
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Vitamin K | 13.2µg | 4.1µg |
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Tryptophan | 0.012mg | 0.011mg |
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Threonine | 0.191mg | 0.04mg |
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Isoleucine | 0.077mg | 0.044mg |
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Leucine | 0.102mg | 0.077mg |
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Lysine | 0.101mg | 0.039mg |
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Methionine | 0.02mg | 0.001mg |
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Phenylalanine | 0.061mg | 0.047mg |
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Valine | 0.069mg | 0.063mg |
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Histidine | 0.04mg | 0.015mg |
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Saturated Fat | 0.037g | 0.028g |
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Monounsaturated Fat | 0.014g | 0.01g |
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Polyunsaturated fat | 0.117g | 0.057g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
98%

14%

Minerals Daily Need Coverage Score
13%

13%

Comparison summary
Which food is lower in Sugar?

Chayote is lower in Sugar (difference - 3.08g)
Which food contains less Sodium?

Chayote contains less Sodium (difference - 67mg)
Which food is lower in Saturated Fat?

Chayote is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?

Chayote is lower in glycemic index (difference - 39)
Which food is cheaper?

Carrot is cheaper (difference - $0.4)
Which food is richer in vitamins?

Carrot is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.