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  6. Carrot vs. Chicken soup

Carrot vs. Chicken soup — In-Depth Nutrition Comparison

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What are the main differences between carrots and chicken soup?

  • Chicken soup has less vitamin A, fiber, vitamin K, vitamin C, potassium, and vitamin B6 than carrots.
  • Carrots' daily need coverage for vitamin A is 334% higher.
  • Carrots have a lower glycemic index than chicken soup.

We used Carrots, raw and Soup, stock, chicken, home-prepared types in this comparison.

Infographic

Carrot vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +204.8%
Contains more IronIron +42.9%
Contains more ZincZinc +71.4%
Contains more PhosphorusPhosphorus +29.6%
Contains less SodiumSodium -51.7%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +20%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +2850%
Contains more Vitamin AVitamin A +83400%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin B1Vitamin B1 +88.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +126.2%
Contains more Vitamin KVitamin K +6500%
Contains more FolateFolate +280%
Contains more Vitamin B2Vitamin B2 +46.6%
Contains more Vitamin B3Vitamin B3 +61.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~9.2mg

All nutrients comparison - raw data values

Nutrient Carrot Chicken soup DV% diff.
Vitamin A 835µg 1µg 93%
Vitamin K 13.2µg 0.2µg 11%
Fiber 2.8g 0g 11%
Manganese 0.143mg 6%
Vitamin C 5.9mg 0.2mg 6%
Vitamin B6 0.138mg 0.061mg 6%
Potassium 320mg 105mg 6%
Vitamin B5 0.273mg 5%
Vitamin E 0.66mg 0.03mg 4%
Vitamin B3 0.983mg 1.584mg 4%
Selenium 0.1µg 2.2µg 4%
Folate 19µg 5µg 4%
Vitamin B1 0.066mg 0.035mg 3%
Calcium 33mg 3mg 3%
Sodium 69mg 143mg 3%
Protein 0.93g 2.52g 3%
Magnesium 12mg 4mg 2%
Vitamin B2 0.058mg 0.085mg 2%
Carbs 9.58g 3.53g 2%
Saturated fat 0.037g 0.321g 1%
Monounsaturated fat 0.014g 0.582g 1%
Polyunsaturated fat 0.117g 0.213g 1%
Fructose 0.55g 1%
Phosphorus 35mg 27mg 1%
Cholesterol 0mg 3mg 1%
Zinc 0.24mg 0.14mg 1%
Copper 0.045mg 0.054mg 1%
Starch 1.43g 1%
Iron 0.3mg 0.21mg 1%
Fats 0.24g 1.2g 1%
Calories 41kcal 36kcal 0%
Net carbs 6.78g 3.53g N/A
Sugar 4.74g 1.58g N/A
Choline 8.8mg 9.2mg 0%
Tryptophan 0.012mg 0%
Threonine 0.191mg 0%
Isoleucine 0.077mg 0%
Leucine 0.102mg 0%
Lysine 0.101mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.061mg 0%
Valine 0.069mg 0%
Histidine 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more CarbsCarbs +171.4%
Contains more OtherOther +60%
Contains more ProteinProtein +171%
Contains more FatsFats +400%
~equal in Water ~92.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +4057.1%
Contains more Poly. FatPolyunsaturated fat +82.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.