Carrot vs. Chinese cuisine — In-Depth Nutrition Comparison
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What are the differences between carrots and chinese cuisine?
- Carrots are higher in vitamin A, yet chinese cuisine is higher in vitamin K, vitamin B12, selenium, zinc, iron, folate, vitamin C, and phosphorus.
- Carrots' daily need coverage for vitamin A is 309% more.
- The amount of sodium in carrots is lower.
- The glycemic index of carrots is lower.
We used Carrots, raw and Restaurant, Chinese, beef, and vegetables types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +56.9% |
| Contains less SodiumSodium | -83.1% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +270% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +117.1% |
| Contains more SeleniumSelenium | +6600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1225.4% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin CVitamin C | +96.6% |
| Contains more Vitamin EVitamin E | +24.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.3% |
| Contains more Vitamin B5Vitamin B5 | +62.3% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +288.6% |
| Contains more FolateFolate | +136.8% |
| Contains more CholineCholine | +292% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 835µg | 63µg | 86% |
| Vitamin K | 13.2µg | 51.3µg | 32% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 69mg | 409mg | 15% |
| Polyunsaturated fat | 0.117g | 2.13g | 13% |
| Selenium | 0.1µg | 6.7µg | 12% |
| Protein | 0.93g | 7.08g | 12% |
| Zinc | 0.24mg | 1.5mg | 11% |
| Iron | 0.3mg | 1.11mg | 10% |
| Fats | 0.24g | 5.3g | 8% |
| Folate | 19µg | 45µg | 7% |
| Vitamin C | 5.9mg | 11.6mg | 6% |
| Phosphorus | 35mg | 76mg | 6% |
| Choline | 8.8mg | 34.5mg | 5% |
| Fiber | 2.8g | 1.5g | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Saturated fat | 0.037g | 0.978g | 4% |
| Vitamin B1 | 0.066mg | 0.033mg | 3% |
| Monounsaturated fat | 0.014g | 1.217g | 3% |
| Calories | 41kcal | 105kcal | 3% |
| Vitamin B5 | 0.273mg | 0.443mg | 3% |
| Potassium | 320mg | 204mg | 3% |
| Vitamin B3 | 0.983mg | 1.32mg | 2% |
| Vitamin B6 | 0.138mg | 0.161mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 33mg | 22mg | 1% |
| Vitamin E | 0.66mg | 0.82mg | 1% |
| Carbs | 9.58g | 7.29g | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Net carbs | 6.78g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 4.74g | 2.41g | N/A |
| Copper | 0.045mg | 0.049mg | 0% |
| Starch | 1.43g | 1.82g | 0% |
| Manganese | 0.143mg | 0.147mg | 0% |
| Vitamin B2 | 0.058mg | 0.055mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.012mg | 0.083mg | 0% |
| Threonine | 0.191mg | 0.313mg | 0% |
| Isoleucine | 0.077mg | 0.314mg | 0% |
| Leucine | 0.102mg | 0.525mg | 0% |
| Lysine | 0.101mg | 0.552mg | 0% |
| Methionine | 0.02mg | 0.158mg | 0% |
| Phenylalanine | 0.061mg | 0.317mg | 0% |
| Valine | 0.069mg | 0.327mg | 0% |
| Histidine | 0.04mg | 0.207mg | 0% |
| Fructose | 0.55g | 0.55g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +31.4% |
| Contains more WaterWater | +12% |
| Contains more ProteinProtein | +661.3% |
| Contains more FatsFats | +2108.3% |
| Contains more OtherOther | +57.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +8592.9% |
| Contains more Poly. FatPolyunsaturated fat | +1720.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.43 g
Sucrose:
3.59 g
Glucose:
0.59 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +206.8% |
| Contains more StarchStarch | +27.3% |
| Contains more GlucoseGlucose | +16.9% |
~equal in
Fructose
~0.55g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
