Carrot vs. Chowder — In-Depth Nutrition Comparison
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How are carrots and chowder different?
- Carrots are higher in vitamin A and fiber; however, chowder is richer in monounsaturated fat and polyunsaturated fat.
- Daily need coverage for vitamin A for carrots is 311% higher.
- Carrots contain 3 times more fiber than chowder. While carrots contain 2.8g of fiber, chowder contains only 0.9g.
- Carrots have less sodium.
- Chowder has a lower glycemic index (27) than carrots (39).
Carrots, raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -76.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1339.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 835µg | 58µg | 86% |
| Polyunsaturated fat | 0.117g | 1.9g | 12% |
| Vitamin K | 13.2µg | 11% | |
| Vitamin B6 | 0.138mg | 11% | |
| Sodium | 69mg | 299mg | 10% |
| Potassium | 320mg | 9% | |
| Fats | 0.24g | 6.3g | 9% |
| Fiber | 2.8g | 0.9g | 8% |
| Saturated fat | 0.037g | 1.75g | 8% |
| Vitamin C | 5.9mg | 7% | |
| Vitamin B3 | 0.983mg | 6% | |
| Vitamin B1 | 0.066mg | 6% | |
| Manganese | 0.143mg | 6% | |
| Vitamin B5 | 0.273mg | 5% | |
| Copper | 0.045mg | 5% | |
| Folate | 19µg | 5% | |
| Phosphorus | 35mg | 5% | |
| Iron | 0.3mg | 4% | |
| Vitamin B2 | 0.058mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin E | 0.66mg | 4% | |
| Protein | 0.93g | 3.1g | 4% |
| Calories | 41kcal | 99kcal | 3% |
| Magnesium | 12mg | 3% | |
| Calcium | 33mg | 3% | |
| Monounsaturated fat | 0.014g | 1.27g | 3% |
| Choline | 8.8mg | 2% | |
| Zinc | 0.24mg | 2% | |
| Fructose | 0.55g | 1% | |
| Starch | 1.43g | 1% | |
| Carbs | 9.58g | 7.5g | 1% |
| Net carbs | 6.78g | 6.6g | N/A |
| Sugar | 4.74g | N/A | |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +27.7% |
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +2525% |
~equal in
Water
~82.1g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +8971.4% |
| Contains more Poly. FatPolyunsaturated fat | +1523.9% |
