Carrot vs. Chuck steak — In-Depth Nutrition Comparison
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The main differences between Carrot and Chuck steak
- Carrot has more Vitamin A RAE, however, Chuck steak has more Vitamin B12, Zinc, Selenium, Iron, Vitamin B3, Phosphorus, and Vitamin B6.
- Daily need coverage for Vitamin B12 from Chuck steak is 126% higher.
- Chuck steak has 119 times less Vitamin A RAE than Carrot. Carrot has 835µg of Vitamin A RAE, while Chuck steak has 7µg.
- Carrot is lower in Saturated Fat.
Food types used in this article are Carrots, raw and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+106.3%
Contains
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Manganese
+1091.7%
Contains
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Iron
+716.7%
Contains
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Magnesium
+83.3%
Contains
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Phosphorus
+451.4%
Contains
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Zinc
+3516.7%
Contains
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Copper
+71.1%
Contains
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Selenium
+27400%
Equal in Potassium - 325
Equal in Sodium - 71
Contains
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Calcium
+106.3%
Contains
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Manganese
+1091.7%
Contains
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Iron
+716.7%
Contains
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Magnesium
+83.3%
Contains
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Phosphorus
+451.4%
Contains
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Zinc
+3516.7%
Contains
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Copper
+71.1%
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Selenium
+27400%
Equal in Potassium - 325
Equal in Sodium - 71
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+66724%
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Vitamin E
+560%
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Vitamin C
+∞%
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Folate
+216.7%
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Vitamin K
+725%
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Vitamin D
+∞%
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Vitamin B2
+229.3%
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Vitamin B3
+374.4%
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Vitamin B5
+175.5%
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Vitamin B6
+170.3%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.066
Contains
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Vitamin A
+66724%
Contains
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Vitamin E
+560%
Contains
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Vitamin C
+∞%
Contains
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Folate
+216.7%
Contains
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Vitamin K
+725%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+229.3%
Contains
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Vitamin B3
+374.4%
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Vitamin B5
+175.5%
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Vitamin B6
+170.3%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.066
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Water
+59.9%
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Other
+500%
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Protein
+2586%
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Fats
+8083.3%
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Contains
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Carbs
+∞%
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Water
+59.9%
Contains
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Other
+500%
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Protein
+2586%
Contains
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Fats
+8083.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.6%
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Monounsaturated Fat
+67450%
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Polyunsaturated fat
+592.3%
Saturated Fat:
0.037 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.117 g
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Contains
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Saturated Fat
-99.6%
Contains
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Monounsaturated Fat
+67450%
Contains
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Polyunsaturated fat
+592.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.78g | 0g |
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| Protein | 0.93g | 24.98g |
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| Fats | 0.24g | 19.64g |
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| Carbs | 9.58g | 0g |
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| Calories | 41kcal | 277kcal |
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| Starch | 1.43g |
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| Fructose | 0.55g |
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| Sugar | 4.74g | 0g |
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| Fiber | 2.8g | 0g |
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| Calcium | 33mg | 16mg |
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| Iron | 0.3mg | 2.45mg |
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| Magnesium | 12mg | 22mg |
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| Phosphorus | 35mg | 193mg |
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| Potassium | 320mg | 325mg |
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| Sodium | 69mg | 71mg |
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| Zinc | 0.24mg | 8.68mg |
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| Copper | 0.045mg | 0.077mg |
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| Manganese | 0.143mg | 0.012mg |
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| Selenium | 0.1µg | 27.5µg |
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| Vitamin A | 16706IU | 25IU |
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| Vitamin A RAE | 835µg | 7µg |
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| Vitamin E | 0.66mg | 0.1mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 5.9mg | 0mg |
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| Vitamin B1 | 0.066mg | 0.066mg | |
| Vitamin B2 | 0.058mg | 0.191mg |
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| Vitamin B3 | 0.983mg | 4.663mg |
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| Vitamin B5 | 0.273mg | 0.752mg |
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| Vitamin B6 | 0.138mg | 0.373mg |
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| Folate | 19µg | 6µg |
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| Vitamin B12 | 0µg | 3.03µg |
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| Vitamin K | 13.2µg | 1.6µg |
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| Tryptophan | 0.012mg | 0.281mg |
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| Threonine | 0.191mg | 1.099mg |
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| Isoleucine | 0.077mg | 1.062mg |
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| Leucine | 0.102mg | 2.009mg |
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| Lysine | 0.101mg | 2.184mg |
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| Methionine | 0.02mg | 0.709mg |
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| Phenylalanine | 0.061mg | 0.951mg |
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| Valine | 0.069mg | 1.129mg |
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| Histidine | 0.04mg | 0.809mg |
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| Cholesterol | 0mg | 87mg |
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| Trans Fat | 0g | 1.287g |
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| Saturated Fat | 0.037g | 8.66g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 0.014g | 9.457g |
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| Polyunsaturated fat | 0.117g | 0.81g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
56%
Minerals Daily Need Coverage Score
12%
65%
Comparison summary
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 4.74g)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food contains less Sodium?
Carrot contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Carrot is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Carrot is lower in Saturated Fat (difference - 8.623g)
Which food is cheaper?
Carrot is cheaper (difference - $1.6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.