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  6. Carrot vs. Cocoa bean

Carrot vs. Cocoa bean — In-Depth Nutrition Comparison

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Significant differences between carrots and cocoa bean

  • Carrots have more vitamin A; however, cocoa bean is richer in copper, iron, manganese, magnesium, fiber, phosphorus, potassium, and zinc.
  • Cocoa bean covers your daily copper needs 396% more than carrots.
  • Carrots contain less saturated fat.

Specific food types used in this comparison are Carrots, raw and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Carrot vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +3866.7%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +684.1%
Contains more IronIron +5073.3%
Contains more CopperCopper +7915.6%
Contains more ZincZinc +2554.2%
Contains more PhosphorusPhosphorus +1980%
Contains less SodiumSodium -72.5%
Contains more ManganeseManganese +2513.3%
Contains more SeleniumSelenium +13100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +560%
Contains more Vitamin B6Vitamin B6 +16.9%
Contains more Vitamin KVitamin K +450%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +693.1%
Contains more Vitamin B3Vitamin B3 +144.2%
Contains more FolateFolate +68.4%
Contains more CholineCholine +29.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.254mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Carrot Cocoa bean DV% diff.
Copper 0.045mg 3.607mg 396%
Iron 0.3mg 15.52mg 190%
Manganese 0.143mg 3.737mg 156%
Magnesium 12mg 476mg 110%
Fiber 2.8g 29.8g 108%
Phosphorus 35mg 728mg 99%
Vitamin A 835µg 0µg 93%
Potassium 320mg 2509mg 64%
Zinc 0.24mg 6.37mg 56%
Saturated fat 0.037g 7.76g 35%
Protein 0.93g 18.1g 34%
Vitamin B2 0.058mg 0.46mg 31%
Selenium 0.1µg 13.2µg 24%
Fats 0.24g 13.1g 20%
Caffeine 0mg 78mg 20%
Carbs 9.58g 58.3g 16%
Monounsaturated fat 0.014g 4.39g 11%
Vitamin B3 0.983mg 2.4mg 9%
Vitamin K 13.2µg 2.4µg 9%
Calories 41kcal 220kcal 9%
Calcium 33mg 111mg 8%
Vitamin C 5.9mg 0mg 7%
Vitamin E 0.66mg 0.1mg 4%
Vitamin B1 0.066mg 0.11mg 4%
Folate 19µg 32µg 3%
Polyunsaturated fat 0.117g 0.42g 2%
Vitamin B6 0.138mg 0.118mg 2%
Sodium 69mg 19mg 2%
Fructose 0.55g 1%
Starch 1.43g 1%
Net carbs 6.78g 28.5g N/A
Sugar 4.74g 1.76g N/A
Vitamin B5 0.273mg 0.254mg 0%
Choline 8.8mg 11.4mg 0%
Tryptophan 0.012mg 0.271mg 0%
Threonine 0.191mg 0.716mg 0%
Isoleucine 0.077mg 0.701mg 0%
Leucine 0.102mg 1.097mg 0%
Lysine 0.101mg 0.907mg 0%
Methionine 0.02mg 0.187mg 0%
Phenylalanine 0.061mg 0.869mg 0%
Valine 0.069mg 1.086mg 0%
Histidine 0.04mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
1
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3170%
Contains more ProteinProtein +1846.2%
Contains more FatsFats +5358.3%
Contains more CarbsCarbs +508.6%
Contains more OtherOther +712.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +31257.1%
Contains more Poly. FatPolyunsaturated fat +259%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.