Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Carrot
  5. Compare
  6. Carrot vs. Daiquiri

Carrot vs. Daiquiri — In-Depth Nutrition Comparison

Compare

The main differences between Carrot and Daiquiri

  • Daiquiri contains less Vitamin A RAE, Vitamin K, Fiber, Vitamin B6, Potassium, Vitamin B3, Manganese, and Vitamin B5 than Carrot.
  • Daily need coverage for Vitamin A RAE from Carrot is 93% higher.
  • Daiquiri has 132 times less Vitamin K than Carrot. Carrot has 13.2µg of Vitamin K, while Daiquiri has 0.1µg.

Food types used in this article are Carrots, raw and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Carrot vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
8
:
1
Daiquiri
Daiquiri
Contains more Calcium +1000%
Contains more Iron +233.3%
Contains more Magnesium +500%
Contains more Phosphorus +600%
Contains more Potassium +1423.8%
Contains more Zinc +500%
Contains more Copper +104.5%
Contains more Manganese +853.3%
Contains less Sodium -92.8%
Equal in Selenium - 0.1
Carrot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Calcium +1000%
Contains more Iron +233.3%
Contains more Magnesium +500%
Contains more Phosphorus +600%
Contains more Potassium +1423.8%
Contains more Zinc +500%
Contains more Copper +104.5%
Contains more Manganese +853.3%
Contains less Sodium -92.8%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
11
:
0
Daiquiri
Daiquiri
Contains more Vitamin A +417550%
Contains more Vitamin E +2100%
Contains more Vitamin C +268.8%
Contains more Vitamin B1 +407.7%
Contains more Vitamin B2 +1060%
Contains more Vitamin B3 +1827.5%
Contains more Vitamin B5 +1505.9%
Contains more Vitamin B6 +1625%
Contains more Folate +850%
Contains more Vitamin K +13100%
Carrot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin A +417550%
Contains more Vitamin E +2100%
Contains more Vitamin C +268.8%
Contains more Vitamin B1 +407.7%
Contains more Vitamin B2 +1060%
Contains more Vitamin B3 +1827.5%
Contains more Vitamin B5 +1505.9%
Contains more Vitamin B6 +1625%
Contains more Folate +850%
Contains more Vitamin K +13100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
4
:
1
Daiquiri
Daiquiri
Contains more Protein +1450%
Contains more Fats +300%
Contains more Carbs +38%
Contains more Water +26.6%
Contains more Other +2316.7%
Carrot
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +1450%
Contains more Fats +300%
Contains more Carbs +38%
Contains more Water +26.6%
Contains more Other +2316.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
2
:
1
Daiquiri
Daiquiri
Contains more Monounsaturated Fat +133.3%
Contains more Polyunsaturated fat +631.3%
Contains less Saturated Fat -83.8%
Carrot
22% 8% 70%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.117 g
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +133.3%
Contains more Polyunsaturated fat +631.3%
Contains less Saturated Fat -83.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot Daiquiri
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Carrot Daiquiri Opinion
Net carbs 6.78g 6.84g Daiquiri
Protein 0.93g 0.06g Carrot
Fats 0.24g 0.06g Carrot
Carbs 9.58g 6.94g Carrot
Calories 41kcal 186kcal Daiquiri
Starch 1.43g Carrot
Fructose 0.55g Carrot
Sugar 4.74g 5.58g Carrot
Fiber 2.8g 0.1g Carrot
Calcium 33mg 3mg Carrot
Iron 0.3mg 0.09mg Carrot
Magnesium 12mg 2mg Carrot
Phosphorus 35mg 5mg Carrot
Potassium 320mg 21mg Carrot
Sodium 69mg 5mg Daiquiri
Zinc 0.24mg 0.04mg Carrot
Copper 0.045mg 0.022mg Carrot
Manganese 0.143mg 0.015mg Carrot
Selenium 0.1µg 0.1µg
Vitamin A 16706IU 4IU Carrot
Vitamin A RAE 835µg 0µg Carrot
Vitamin E 0.66mg 0.03mg Carrot
Vitamin C 5.9mg 1.6mg Carrot
Vitamin B1 0.066mg 0.013mg Carrot
Vitamin B2 0.058mg 0.005mg Carrot
Vitamin B3 0.983mg 0.051mg Carrot
Vitamin B5 0.273mg 0.017mg Carrot
Vitamin B6 0.138mg 0.008mg Carrot
Folate 19µg 2µg Carrot
Vitamin K 13.2µg 0.1µg Carrot
Tryptophan 0.012mg Carrot
Threonine 0.191mg Carrot
Isoleucine 0.077mg Carrot
Leucine 0.102mg Carrot
Lysine 0.101mg Carrot
Methionine 0.02mg Carrot
Phenylalanine 0.061mg Carrot
Valine 0.069mg Carrot
Histidine 0.04mg Carrot
Saturated Fat 0.037g 0.006g Daiquiri
Monounsaturated Fat 0.014g 0.006g Carrot
Polyunsaturated fat 0.117g 0.016g Carrot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Carrot
Carrot vs Onion
Onion
Carrot
Carrot vs Potato
Potato
Carrot
Carrot vs Tomato
Tomato
Daiquiri
Daiquiri vs Piña colada
Piña colada
Daiquiri
Daiquiri vs Tonic water
Tonic water
Daiquiri
Daiquiri vs Liqueur
Liqueur

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Carrot
1%
Daiquiri
Minerals Daily Need Coverage Score
12%
Carrot
2%
Daiquiri

Comparison summary

Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 64mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 24)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $0.4)
Which food is lower in Sugar?
Carrot
Carrot is lower in Sugar (difference - 0.84g)
Which food is richer in minerals?
Carrot
Carrot is relatively richer in minerals
Which food is richer in vitamins?
Carrot
Carrot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.