Carrot vs. Enoki mushrooms — In-Depth Nutrition Comparison
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The main differences between carrots and enoki mushrooms
- Carrots have more vitamin K; however, enoki mushrooms have more vitamin B3, vitamin B5, vitamin B1, vitamin B2, iron, phosphorus, folate, choline, and copper.
- Daily need coverage for vitamin B3 for enoki mushrooms is 38% higher.
Food types used in this article are Carrots, raw and Mushrooms, enoki, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more ManganeseManganese | +90.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more IronIron | +283.3% |
| Contains more CopperCopper | +137.8% |
| Contains more ZincZinc | +170.8% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -95.7% |
| Contains more SeleniumSelenium | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6500% |
| Contains more Vitamin B6Vitamin B6 | +38% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +240.9% |
| Contains more Vitamin B2Vitamin B2 | +244.8% |
| Contains more Vitamin B3Vitamin B3 | +615.4% |
| Contains more Vitamin B5Vitamin B5 | +394.5% |
| Contains more FolateFolate | +152.6% |
| Contains more CholineCholine | +442% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 835µg | 93% | |
| Vitamin B3 | 0.983mg | 7.032mg | 38% |
| Vitamin B5 | 0.273mg | 1.35mg | 22% |
| Vitamin B1 | 0.066mg | 0.225mg | 13% |
| Iron | 0.3mg | 1.15mg | 11% |
| Vitamin K | 13.2µg | 0µg | 11% |
| Vitamin B2 | 0.058mg | 0.2mg | 11% |
| Phosphorus | 35mg | 105mg | 10% |
| Copper | 0.045mg | 0.107mg | 7% |
| Choline | 8.8mg | 47.7mg | 7% |
| Vitamin C | 5.9mg | 0mg | 7% |
| Folate | 19µg | 48µg | 7% |
| Zinc | 0.24mg | 0.65mg | 4% |
| Selenium | 0.1µg | 2.2µg | 4% |
| Vitamin E | 0.66mg | 0.01mg | 4% |
| Manganese | 0.143mg | 0.075mg | 3% |
| Protein | 0.93g | 2.66g | 3% |
| Calcium | 33mg | 0mg | 3% |
| Sodium | 69mg | 3mg | 3% |
| Vitamin B6 | 0.138mg | 0.1mg | 3% |
| Fructose | 0.55g | 0g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Starch | 1.43g | 0g | 1% |
| Carbs | 9.58g | 7.81g | 1% |
| Potassium | 320mg | 359mg | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Calories | 41kcal | 37kcal | 0% |
| Fats | 0.24g | 0.29g | 0% |
| Net carbs | 6.78g | 5.11g | N/A |
| Sugar | 4.74g | 0.22g | N/A |
| Fiber | 2.8g | 2.7g | 0% |
| Saturated fat | 0.037g | 0.02g | 0% |
| Monounsaturated fat | 0.014g | 0g | 0% |
| Polyunsaturated fat | 0.117g | 0.09g | 0% |
| Tryptophan | 0.012mg | 0.04mg | 0% |
| Threonine | 0.191mg | 0.11mg | 0% |
| Isoleucine | 0.077mg | 0.09mg | 0% |
| Leucine | 0.102mg | 0.13mg | 0% |
| Lysine | 0.101mg | 0.13mg | 0% |
| Methionine | 0.02mg | 0.03mg | 0% |
| Phenylalanine | 0.061mg | 0.15mg | 0% |
| Valine | 0.069mg | 0.23mg | 0% |
| Histidine | 0.04mg | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
Protein:
2.66 g
Fats:
0.29 g
Carbs:
7.81 g
Water:
88.34 g
Other:
0.9 g
| Contains more CarbsCarbs | +22.7% |
| Contains more ProteinProtein | +186% |
| Contains more FatsFats | +20.8% |
~equal in
Water
~88.34g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +30% |
| Contains less Sat. FatSaturated fat | -45.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.43 g
Sucrose:
3.59 g
Glucose:
0.59 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.22 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +168.2% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
