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  6. Carrot vs. Gefilte fish

Carrot vs. Gefilte fish — In-Depth Nutrition Comparison

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The main differences between carrots and gefilte fish

  • Carrots have more vitamin A, fiber, potassium, and vitamin C; however, gefilte fish has more vitamin B12, iron, selenium, and copper.
  • Daily need coverage for vitamin A for carrots is 332% higher.
  • Carrots are lower in sodium.
  • Carrots have a higher glycemic index than gefilte fish.

Food types used in this article are Carrots, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Carrot vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +43.5%
Contains more PotassiumPotassium +251.6%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +95.9%
Contains more IronIron +726.7%
Contains more CopperCopper +333.3%
Contains more ZincZinc +241.7%
Contains more PhosphorusPhosphorus +108.6%
Contains more SeleniumSelenium +10400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +637.5%
Contains more Vitamin AVitamin A +2992.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +36.5%
Contains more Vitamin B6Vitamin B6 +72.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +533.3%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.065mg
~equal in Vitamin B2 ~0.059mg
~equal in Vitamin B3 ~1mg

All nutrients comparison - raw data values

Nutrient Carrot Gefilte fish DV% diff.
Vitamin A 835µg 27µg 90%
Vitamin B12 0µg 0.84µg 35%
Iron 0.3mg 2.48mg 27%
Sodium 69mg 524mg 20%
Selenium 0.1µg 10.5µg 19%
Copper 0.045mg 0.195mg 17%
Protein 0.93g 9.07g 16%
Vitamin K 13.2µg 11%
Fiber 2.8g 0g 11%
Cholesterol 0mg 30mg 10%
Potassium 320mg 91mg 7%
Vitamin C 5.9mg 0.8mg 6%
Zinc 0.24mg 0.82mg 5%
Phosphorus 35mg 73mg 5%
Vitamin B6 0.138mg 0.08mg 4%
Folate 19µg 3µg 4%
Vitamin E 0.66mg 4%
Manganese 0.143mg 0.073mg 3%
Choline 8.8mg 2%
Saturated fat 0.037g 0.412g 2%
Calories 41kcal 84kcal 2%
Fats 0.24g 1.73g 2%
Monounsaturated fat 0.014g 0.824g 2%
Polyunsaturated fat 0.117g 0.285g 1%
Starch 1.43g 1%
Fructose 0.55g 1%
Vitamin B5 0.273mg 0.2mg 1%
Calcium 33mg 23mg 1%
Magnesium 12mg 9mg 1%
Carbs 9.58g 7.41g 1%
Net carbs 6.78g 7.41g N/A
Sugar 4.74g N/A
Vitamin B1 0.066mg 0.065mg 0%
Vitamin B2 0.058mg 0.059mg 0%
Vitamin B3 0.983mg 1mg 0%
Tryptophan 0.012mg 0.086mg 0%
Threonine 0.191mg 0.488mg 0%
Isoleucine 0.077mg 0.486mg 0%
Leucine 0.102mg 0.81mg 0%
Lysine 0.101mg 0.842mg 0%
Methionine 0.02mg 0.255mg 0%
Phenylalanine 0.061mg 0.493mg 0%
Valine 0.069mg 0.548mg 0%
Histidine 0.04mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +29.3%
Contains more ProteinProtein +875.3%
Contains more FatsFats +620.8%
Contains more OtherOther +50%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +5785.7%
Contains more Poly. FatPolyunsaturated fat +143.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.