Carrot vs. Kiwi — In-Depth Nutrition Comparison
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Important differences between carrots and kiwi
- Carrots have more vitamin A and vitamin B6; however, kiwi has more vitamin C, vitamin K, copper, and vitamin E.
- Carrots' daily need coverage for vitamin A is 332% more.
- Carrots have 3 times more vitamin B3 than kiwi. Carrots have 0.983mg of vitamin B3, while kiwi has 0.341mg.
- Carrots are lower in sugar.
- Kiwi has a higher glycemic index than carrots.
The food varieties used in the comparison are Carrots, raw and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +71.4% |
| Contains more ManganeseManganese | +45.9% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CopperCopper | +188.9% |
| Contains less SodiumSodium | -95.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20775% |
| Contains more Vitamin B1Vitamin B1 | +144.4% |
| Contains more Vitamin B2Vitamin B2 | +132% |
| Contains more Vitamin B3Vitamin B3 | +188.3% |
| Contains more Vitamin B5Vitamin B5 | +49.2% |
| Contains more Vitamin B6Vitamin B6 | +119% |
| Contains more CholineCholine | +12.8% |
| Contains more Vitamin CVitamin C | +1471.2% |
| Contains more Vitamin EVitamin E | +121.2% |
| Contains more Vitamin KVitamin K | +205.3% |
| Contains more FolateFolate | +31.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +57.4% |
| Contains more ProteinProtein | +22.6% |
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +53% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.6% |
| Contains more Mono. FatMonounsaturated fat | +235.7% |
| Contains more Poly. FatPolyunsaturated fat | +145.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2293.3% |
| Contains more GlucoseGlucose | +596.6% |
| Contains more FructoseFructose | +690.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 5.9mg | 92.7mg | 96% |
| Vitamin A | 835µg | 4µg | 92% |
| Vitamin K | 13.2µg | 40.3µg | 23% |
| Copper | 0.045mg | 0.13mg | 9% |
| Vitamin B6 | 0.138mg | 0.063mg | 6% |
| Fructose | 0.55g | 4.35g | 5% |
| Vitamin E | 0.66mg | 1.46mg | 5% |
| Vitamin B3 | 0.983mg | 0.341mg | 4% |
| Vitamin B2 | 0.058mg | 0.025mg | 3% |
| Sodium | 69mg | 3mg | 3% |
| Vitamin B1 | 0.066mg | 0.027mg | 3% |
| Manganese | 0.143mg | 0.098mg | 2% |
| Folate | 19µg | 25µg | 2% |
| Vitamin B5 | 0.273mg | 0.183mg | 2% |
| Carbs | 9.58g | 14.66g | 2% |
| Fiber | 2.8g | 3g | 1% |
| Polyunsaturated fat | 0.117g | 0.287g | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Calories | 41kcal | 61kcal | 1% |
| Zinc | 0.24mg | 0.14mg | 1% |
| Starch | 1.43g | 0g | 1% |
| Protein | 0.93g | 1.14g | 0% |
| Fats | 0.24g | 0.52g | 0% |
| Net carbs | 6.78g | 11.66g | N/A |
| Calcium | 33mg | 34mg | 0% |
| Potassium | 320mg | 312mg | 0% |
| Iron | 0.3mg | 0.31mg | 0% |
| Sugar | 4.74g | 8.99g | N/A |
| Phosphorus | 35mg | 34mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Choline | 8.8mg | 7.8mg | 0% |
| Saturated fat | 0.037g | 0.029g | 0% |
| Monounsaturated fat | 0.014g | 0.047g | 0% |
| Tryptophan | 0.012mg | 0.015mg | 0% |
| Threonine | 0.191mg | 0.047mg | 0% |
| Isoleucine | 0.077mg | 0.051mg | 0% |
| Leucine | 0.102mg | 0.066mg | 0% |
| Lysine | 0.101mg | 0.061mg | 0% |
| Methionine | 0.02mg | 0.024mg | 0% |
| Phenylalanine | 0.061mg | 0.044mg | 0% |
| Valine | 0.069mg | 0.057mg | 0% |
| Histidine | 0.04mg | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
39%
Minerals Daily Need Coverage Score
12%
14%
Comparison summary
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Kiwi is lower in Saturated fat (difference - 0.008g)
Which food is lower in Sugar?
Carrot is lower in Sugar (difference - 4.25g)
Which food is lower in glycemic index?
Carrot is lower in glycemic index (difference - 19)
Which food is cheaper?
Carrot is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.