Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Carrot vs. Liqueur — In-Depth Nutrition Comparison

Compare

How are Carrot and Liqueur different?

  • Carrot has more Vitamin A RAE, Fiber, Vitamin K, Vitamin B6, Potassium, Vitamin C, Manganese, and Vitamin B3 than Liqueur.
  • Daily need coverage for Vitamin A RAE from Carrot is 74% higher.
  • Carrot has less Saturated Fat.

Carrots, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof are the varieties used in this article.

Infographic

Carrot vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
8
:
Contains more Calcium +106.3%
Contains more Iron +130.8%
Contains more Magnesium +500%
Contains more Potassium +900%
Contains less Sodium -25%
Contains more Zinc +50%
Contains more Copper +12.5%
Contains more Manganese +2283.3%
Contains more Phosphorus +42.9%
Contains more Selenium +300%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Calcium +106.3%
Contains more Iron +130.8%
Contains more Magnesium +500%
Contains more Potassium +900%
Contains less Sodium -25%
Contains more Zinc +50%
Contains more Copper +12.5%
Contains more Manganese +2283.3%
Contains more Phosphorus +42.9%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
10
:
Contains more Vitamin A +2594.5%
Contains more Vitamin E +46.7%
Contains more Vitamin C +2850%
Contains more Vitamin B1 +500%
Contains more Vitamin B3 +1160.3%
Contains more Vitamin B5 +213.8%
Contains more Vitamin B6 +1154.5%
Contains more Folate +850%
Contains more Vitamin K +915.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.057
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin A +2594.5%
Contains more Vitamin E +46.7%
Contains more Vitamin C +2850%
Contains more Vitamin B1 +500%
Contains more Vitamin B3 +1160.3%
Contains more Vitamin B5 +213.8%
Contains more Vitamin B6 +1154.5%
Contains more Folate +850%
Contains more Vitamin K +915.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.057

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
1
:
Contains more Water +89.9%
Contains more Protein +201.1%
Contains more Fats +6441.7%
Contains more Carbs +118.2%
Contains more Other +1368.8%
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Water +89.9%
Contains more Protein +201.1%
Contains more Fats +6441.7%
Contains more Carbs +118.2%
Contains more Other +1368.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
1
:
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +31742.9%
Contains more Polyunsaturated fat +471.8%
22% 8% 70%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.117 g
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +31742.9%
Contains more Polyunsaturated fat +471.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot Liqueur
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Carrot Liqueur Opinion
Net carbs 6.78g 20.9g Liqueur
Protein 0.93g 2.8g Liqueur
Fats 0.24g 15.7g Liqueur
Carbs 9.58g 20.9g Liqueur
Calories 41kcal 327kcal Liqueur
Starch 1.43g Carrot
Fructose 0.55g Carrot
Sugar 4.74g 19.76g Carrot
Fiber 2.8g 0g Carrot
Calcium 33mg 16mg Carrot
Iron 0.3mg 0.13mg Carrot
Magnesium 12mg 2mg Carrot
Phosphorus 35mg 50mg Liqueur
Potassium 320mg 32mg Carrot
Sodium 69mg 92mg Carrot
Zinc 0.24mg 0.16mg Carrot
Copper 0.045mg 0.04mg Carrot
Manganese 0.143mg 0.006mg Carrot
Selenium 0.1µg 0.4µg Liqueur
Vitamin A 16706IU 620IU Carrot
Vitamin A RAE 835µg 173µg Carrot
Vitamin E 0.66mg 0.45mg Carrot
Vitamin C 5.9mg 0.2mg Carrot
Vitamin B1 0.066mg 0.011mg Carrot
Vitamin B2 0.058mg 0.057mg Carrot
Vitamin B3 0.983mg 0.078mg Carrot
Vitamin B5 0.273mg 0.087mg Carrot
Vitamin B6 0.138mg 0.011mg Carrot
Folate 19µg 2µg Carrot
Vitamin B12 0µg 0.08µg Liqueur
Vitamin K 13.2µg 1.3µg Carrot
Tryptophan 0.012mg 0.04mg Liqueur
Threonine 0.191mg 0.127mg Carrot
Isoleucine 0.077mg 0.17mg Liqueur
Leucine 0.102mg 0.275mg Liqueur
Lysine 0.101mg 0.223mg Liqueur
Methionine 0.02mg 0.07mg Liqueur
Phenylalanine 0.061mg 0.136mg Liqueur
Valine 0.069mg 0.188mg Liqueur
Histidine 0.04mg 0.076mg Liqueur
Cholesterol 0mg 58mg Carrot
Saturated Fat 0.037g 9.664g Carrot
Monounsaturated Fat 0.014g 4.458g Liqueur
Polyunsaturated fat 0.117g 0.669g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Carrot
7%
Liqueur
Minerals Daily Need Coverage Score
12%
Carrot
7%
Liqueur

Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $0.4)
Which food is lower in Sugar?
Carrot
Carrot is lower in Sugar (difference - 15.02g)
Which food contains less Sodium?
Carrot
Carrot contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Carrot
Carrot is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 9.627g)
Which food is lower in glycemic index?
Carrot
Carrot is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Carrot
Carrot is relatively richer in minerals
Which food is richer in vitamins?
Carrot
Carrot is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.