Carrot vs. Lychee — In-Depth Nutrition Comparison
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How are carrots and lychee different?
- Carrots are richer in vitamin A, vitamin K, and fiber, while lychee is higher in vitamin C and copper.
- Carrots cover your daily need for vitamin A, 334% more than lychee.
- Carrots contain 33 times more vitamin K than lychee. Carrots contain 13.2µg of vitamin K, while lychee contains 0.4µg.
- Carrots are lower in sugar.
Carrots, raw and Litchis, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +20% |
Contains more CalciumCalcium | +560% |
Contains more PotassiumPotassium | +87.1% |
Contains more ZincZinc | +242.9% |
Contains more PhosphorusPhosphorus | +12.9% |
Contains more ManganeseManganese | +160% |
Contains more CopperCopper | +228.9% |
Contains less SodiumSodium | -98.6% |
Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +842.9% |
Contains more Vitamin B1Vitamin B1 | +500% |
Contains more Vitamin B3Vitamin B3 | +63% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more Vitamin B6Vitamin B6 | +38% |
Contains more Vitamin KVitamin K | +3200% |
Contains more FolateFolate | +35.7% |
Contains more CholineCholine | +23.9% |
Contains more Vitamin CVitamin C | +1111.9% |
Contains more Vitamin B2Vitamin B2 | +12.1% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin A | 835µg | 0µg | 93% |
Vitamin C | 5.9mg | 71.5mg | 73% |
Vitamin K | 13.2µg | 0.4µg | 11% |
Copper | 0.045mg | 0.148mg | 11% |
Fiber | 2.8g | 1.3g | 6% |
Vitamin B1 | 0.066mg | 0.011mg | 5% |
Vitamin B5 | 0.273mg | 5% | |
Potassium | 320mg | 171mg | 4% |
Manganese | 0.143mg | 0.055mg | 4% |
Vitamin E | 0.66mg | 0.07mg | 4% |
Calcium | 33mg | 5mg | 3% |
Vitamin B6 | 0.138mg | 0.1mg | 3% |
Sodium | 69mg | 1mg | 3% |
Vitamin B3 | 0.983mg | 0.603mg | 2% |
Carbs | 9.58g | 16.53g | 2% |
Zinc | 0.24mg | 0.07mg | 2% |
Vitamin B2 | 0.058mg | 0.065mg | 1% |
Selenium | 0.1µg | 0.6µg | 1% |
Folate | 19µg | 14µg | 1% |
Calories | 41kcal | 66kcal | 1% |
Phosphorus | 35mg | 31mg | 1% |
Fructose | 0.55g | 1% | |
Starch | 1.43g | 1% | |
Protein | 0.93g | 0.83g | 0% |
Fats | 0.24g | 0.44g | 0% |
Net carbs | 6.78g | 15.23g | N/A |
Magnesium | 12mg | 10mg | 0% |
Iron | 0.3mg | 0.31mg | 0% |
Sugar | 4.74g | 15.23g | N/A |
Choline | 8.8mg | 7.1mg | 0% |
Saturated fat | 0.037g | 0.099g | 0% |
Monounsaturated fat | 0.014g | 0.12g | 0% |
Polyunsaturated fat | 0.117g | 0.132g | 0% |
Tryptophan | 0.012mg | 0.007mg | 0% |
Threonine | 0.191mg | 0% | |
Isoleucine | 0.077mg | 0% | |
Leucine | 0.102mg | 0% | |
Lysine | 0.101mg | 0.041mg | 0% |
Methionine | 0.02mg | 0.009mg | 0% |
Phenylalanine | 0.061mg | 0% | |
Valine | 0.069mg | 0% | |
Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more ProteinProtein | +12% |
Contains more OtherOther | +118.2% |
Contains more FatsFats | +83.3% |
Contains more CarbsCarbs | +72.5% |
~equal in
Water
~81.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains less Sat. FatSaturated fat | -62.6% |
Contains more Mono. FatMonounsaturated fat | +757.1% |
Contains more Poly. FatPolyunsaturated fat | +12.8% |