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Carrot vs. Lychee — In-Depth Nutrition Comparison

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How are carrots and lychee different?

  • Carrots are richer in vitamin A, vitamin K, and fiber, while lychee is higher in vitamin C and copper.
  • Carrots cover your daily need for vitamin A, 334% more than lychee.
  • Carrots contain 33 times more vitamin K than lychee. Carrots contain 13.2µg of vitamin K, while lychee contains 0.4µg.
  • Carrots are lower in sugar.

Carrots, raw and Litchis, raw types were used in this article.

Infographic

Carrot vs Lychee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +87.1%
Contains more ZincZinc +242.9%
Contains more PhosphorusPhosphorus +12.9%
Contains more ManganeseManganese +160%
Contains more CopperCopper +228.9%
Contains less SodiumSodium -98.6%
Contains more SeleniumSelenium +500%
~equal in Iron ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Lychee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +842.9%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B3Vitamin B3 +63%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +38%
Contains more Vitamin KVitamin K +3200%
Contains more FolateFolate +35.7%
Contains more CholineCholine +23.9%
Contains more Vitamin CVitamin C +1111.9%
Contains more Vitamin B2Vitamin B2 +12.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
3
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +12%
Contains more OtherOther +118.2%
Contains more FatsFats +83.3%
Contains more CarbsCarbs +72.5%
~equal in Water ~81.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Lychee
2
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains less Sat. FatSaturated fat -62.6%
Contains more Mono. FatMonounsaturated fat +757.1%
Contains more Poly. FatPolyunsaturated fat +12.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot Lychee
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Carrot Lychee DV% diff.
Vitamin A 835µg 0µg 93%
Vitamin C 5.9mg 71.5mg 73%
Vitamin K 13.2µg 0.4µg 11%
Copper 0.045mg 0.148mg 11%
Fiber 2.8g 1.3g 6%
Vitamin B1 0.066mg 0.011mg 5%
Vitamin B5 0.273mg 5%
Potassium 320mg 171mg 4%
Manganese 0.143mg 0.055mg 4%
Vitamin E 0.66mg 0.07mg 4%
Calcium 33mg 5mg 3%
Vitamin B6 0.138mg 0.1mg 3%
Sodium 69mg 1mg 3%
Vitamin B3 0.983mg 0.603mg 2%
Carbs 9.58g 16.53g 2%
Zinc 0.24mg 0.07mg 2%
Vitamin B2 0.058mg 0.065mg 1%
Selenium 0.1µg 0.6µg 1%
Folate 19µg 14µg 1%
Calories 41kcal 66kcal 1%
Phosphorus 35mg 31mg 1%
Fructose 0.55g 1%
Starch 1.43g 1%
Protein 0.93g 0.83g 0%
Fats 0.24g 0.44g 0%
Net carbs 6.78g 15.23g N/A
Magnesium 12mg 10mg 0%
Iron 0.3mg 0.31mg 0%
Sugar 4.74g 15.23g N/A
Choline 8.8mg 7.1mg 0%
Saturated fat 0.037g 0.099g 0%
Monounsaturated fat 0.014g 0.12g 0%
Polyunsaturated fat 0.117g 0.132g 0%
Tryptophan 0.012mg 0.007mg 0%
Threonine 0.191mg 0%
Isoleucine 0.077mg 0%
Leucine 0.102mg 0%
Lysine 0.101mg 0.041mg 0%
Methionine 0.02mg 0.009mg 0%
Phenylalanine 0.061mg 0%
Valine 0.069mg 0%
Histidine 0.04mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot Lychee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Carrot
24%
Lychee
Minerals Daily Need Coverage Score
12%
Carrot
11%
Lychee

Comparison summary

Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 68mg)
Which food is lower in Sugar?
Carrot
Carrot is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated fat?
Carrot
Carrot is lower in Saturated fat (difference - 0.062g)
Which food is lower in glycemic index?
Carrot
Carrot is lower in glycemic index (difference - 9)
Which food is cheaper?
Carrot
Carrot is cheaper (difference - $0.9)
Which food is richer in minerals?
Carrot
Carrot is relatively richer in minerals
Which food is richer in vitamins?
Carrot
Carrot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.