Carrot vs. Merlot — In-Depth Nutrition Comparison
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What are the main differences between carrots and merlot?
- Merlot has less fiber, vitamin C, vitamin B6, potassium, and vitamin B1 than carrots.
- Carrots' daily need coverage for fiber is 11% higher.
- Merlot contains less sugar.
- Merlot has a lower glycemic index than carrots.
We used Carrots, raw and Alcoholic Beverage, wine, table, red, Merlot types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +152% |
| Contains more CopperCopper | +309.1% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains more IronIron | +53.3% |
| Contains less SodiumSodium | -94.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1220% |
| Contains more Vitamin B2Vitamin B2 | +87.1% |
| Contains more Vitamin B3Vitamin B3 | +338.8% |
| Contains more Vitamin B5Vitamin B5 | +810% |
| Contains more Vitamin B6Vitamin B6 | +142.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1228.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +281.7% |
| Contains more OtherOther | +1028.1% |
~equal in
Water
~86.59g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 835µg | 93% | |
| Fiber | 2.8g | 0g | 11% |
| Vitamin K | 13.2µg | 11% | |
| Vitamin C | 5.9mg | 0mg | 7% |
| Potassium | 320mg | 127mg | 6% |
| Vitamin B6 | 0.138mg | 0.057mg | 6% |
| Vitamin B3 | 0.983mg | 0.224mg | 5% |
| Vitamin B5 | 0.273mg | 0.03mg | 5% |
| Vitamin B1 | 0.066mg | 0.005mg | 5% |
| Folate | 19µg | 1µg | 5% |
| Copper | 0.045mg | 0.011mg | 4% |
| Vitamin E | 0.66mg | 4% | |
| Calcium | 33mg | 8mg | 3% |
| Sodium | 69mg | 4mg | 3% |
| Choline | 8.8mg | 2% | |
| Vitamin B2 | 0.058mg | 0.031mg | 2% |
| Protein | 0.93g | 0.07g | 2% |
| Calories | 41kcal | 83kcal | 2% |
| Phosphorus | 35mg | 23mg | 2% |
| Iron | 0.3mg | 0.46mg | 2% |
| Carbs | 9.58g | 2.51g | 2% |
| Polyunsaturated fat | 0.117g | 1% | |
| Fructose | 0.55g | 1% | |
| Zinc | 0.24mg | 0.14mg | 1% |
| Starch | 1.43g | 1% | |
| Fats | 0.24g | 0g | 0% |
| Net carbs | 6.78g | 2.51g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 4.74g | 0.62g | N/A |
| Manganese | 0.143mg | 0.132mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Saturated fat | 0.037g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
2%
Minerals Daily Need Coverage Score
12%
8%
Comparison summary
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Merlot is lower in Sugar (difference - 4.12g)
Which food contains less Sodium?
Merlot contains less Sodium (difference - 65mg)
Which food is lower in Saturated fat?
Merlot is lower in Saturated fat (difference - 0.037g)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 24)
Which food is cheaper?
Carrot is cheaper (difference - $1.6)
Which food is richer in minerals?
Carrot is relatively richer in minerals
Which food is richer in vitamins?
Carrot is relatively richer in vitamins