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  6. Carrot vs. Millet flour

Carrot vs. Millet flour — In-Depth Nutrition Comparison

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Differences between carrots and millet flour

  • Carrots contain less selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, zinc, and vitamin B5 than millet flour.
  • Millet flour's daily need coverage for selenium is 59% higher.
  • Carrots have a lower glycemic index. The glycemic index of carrots is 39, while the glycemic index of millet flour is 70.

The food types used in this comparison are Carrots, raw and Millet flour.

Infographic

Carrot vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +135.7%
Contains more PotassiumPotassium +42.9%
Contains more MagnesiumMagnesium +891.7%
Contains more IronIron +1213.3%
Contains more CopperCopper +1088.9%
Contains more ZincZinc +995.8%
Contains more PhosphorusPhosphorus +714.3%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +600.7%
Contains more SeleniumSelenium +32600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin KVitamin K +1550%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +525.8%
Contains more Vitamin B2Vitamin B2 +25.9%
Contains more Vitamin B3Vitamin B3 +512.4%
Contains more Vitamin B5Vitamin B5 +364.1%
Contains more Vitamin B6Vitamin B6 +169.6%
Contains more FolateFolate +121.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Carrot Millet flour DV% diff.
Vitamin A 835µg 93%
Selenium 0.1µg 32.7µg 59%
Copper 0.045mg 0.535mg 54%
Iron 0.3mg 3.94mg 46%
Manganese 0.143mg 1.002mg 37%
Phosphorus 35mg 285mg 36%
Vitamin B3 0.983mg 6.02mg 31%
Vitamin B1 0.066mg 0.413mg 29%
Starch 1.43g 69.88g 28%
Magnesium 12mg 119mg 25%
Carbs 9.58g 75.12g 22%
Zinc 0.24mg 2.63mg 22%
Vitamin B5 0.273mg 1.267mg 20%
Protein 0.93g 10.75g 20%
Vitamin B6 0.138mg 0.372mg 18%
Polyunsaturated fat 0.117g 2.618g 17%
Calories 41kcal 382kcal 17%
Vitamin K 13.2µg 0.8µg 10%
Vitamin C 5.9mg 0mg 7%
Folate 19µg 42µg 6%
Fats 0.24g 4.25g 6%
Vitamin E 0.66mg 0.11mg 4%
Sodium 69mg 4mg 3%
Fiber 2.8g 3.5g 3%
Potassium 320mg 224mg 3%
Saturated fat 0.037g 0.536g 2%
Choline 8.8mg 2%
Monounsaturated fat 0.014g 0.924g 2%
Calcium 33mg 14mg 2%
Fructose 0.55g 0g 1%
Vitamin B2 0.058mg 0.073mg 1%
Net carbs 6.78g 71.62g N/A
Sugar 4.74g 1.66g N/A
Trans fat 0g 0.002g N/A
Tryptophan 0.012mg 0.17mg 0%
Threonine 0.191mg 0.354mg 0%
Isoleucine 0.077mg 0.473mg 0%
Leucine 0.102mg 1.537mg 0%
Lysine 0.101mg 0.144mg 0%
Methionine 0.02mg 0.319mg 0%
Phenylalanine 0.061mg 0.675mg 0%
Valine 0.069mg 0.584mg 0%
Histidine 0.04mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
1
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +918.3%
Contains more ProteinProtein +1055.9%
Contains more FatsFats +1670.8%
Contains more CarbsCarbs +684.1%
Contains more OtherOther +26%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +6500%
Contains more Poly. FatPolyunsaturated fat +2137.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Carrot
Carrot
2
23% 58% 10% 9%
Starch: 1.43 g
Sucrose: 3.59 g
Glucose: 0.59 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Contains more SucroseSucrose +1096.7%
Contains more FructoseFructose +∞%
Contains more StarchStarch +4786.7%
Contains more GlucoseGlucose +113.6%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.