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Carrot vs. Passion fruit — In-Depth Nutrition Comparison

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A recap on differences between carrots and passion fruit

  • Carrots have more vitamin A, vitamin K, and vitamin B1; however, passion fruit is higher in fiber, vitamin C, iron, and vitamin B2.
  • Carrots cover your daily vitamin A needs 309% more than passion fruit.
  • The glycemic index of carrots is higher.

Food varieties used in this article are Carrots, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Carrot vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +175%
Contains more ZincZinc +140%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +141.7%
Contains more IronIron +433.3%
Contains more CopperCopper +91.1%
Contains more PhosphorusPhosphorus +94.3%
Contains less SodiumSodium -59.4%
Contains more SeleniumSelenium +500%
~equal in Potassium ~348mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin AVitamin A +1204.7%
Contains more Vitamin EVitamin E +3200%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +38%
Contains more Vitamin KVitamin K +1785.7%
Contains more FolateFolate +35.7%
Contains more CholineCholine +15.8%
Contains more Vitamin CVitamin C +408.5%
Contains more Vitamin B2Vitamin B2 +124.1%
Contains more Vitamin B3Vitamin B3 +52.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Carrot Passion fruit DV% diff.
Vitamin A 835µg 64µg 86%
Fiber 2.8g 10.4g 30%
Vitamin C 5.9mg 30mg 27%
Iron 0.3mg 1.6mg 16%
Vitamin K 13.2µg 0.7µg 10%
Vitamin B1 0.066mg 0mg 6%
Manganese 0.143mg 6%
Vitamin B2 0.058mg 0.13mg 6%
Copper 0.045mg 0.086mg 5%
Phosphorus 35mg 68mg 5%
Carbs 9.58g 23.38g 5%
Vitamin B5 0.273mg 5%
Vitamin E 0.66mg 0.02mg 4%
Magnesium 12mg 29mg 4%
Protein 0.93g 2.2g 3%
Vitamin B6 0.138mg 0.1mg 3%
Vitamin B3 0.983mg 1.5mg 3%
Calories 41kcal 97kcal 3%
Sodium 69mg 28mg 2%
Calcium 33mg 12mg 2%
Polyunsaturated fat 0.117g 0.411g 2%
Starch 1.43g 1%
Folate 19µg 14µg 1%
Fats 0.24g 0.7g 1%
Fructose 0.55g 1%
Potassium 320mg 348mg 1%
Zinc 0.24mg 0.1mg 1%
Selenium 0.1µg 0.6µg 1%
Net carbs 6.78g 12.98g N/A
Sugar 4.74g 11.2g N/A
Choline 8.8mg 7.6mg 0%
Saturated fat 0.037g 0.059g 0%
Monounsaturated fat 0.014g 0.086g 0%
Tryptophan 0.012mg 0%
Threonine 0.191mg 0%
Isoleucine 0.077mg 0%
Leucine 0.102mg 0%
Lysine 0.101mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.061mg 0%
Valine 0.069mg 0%
Histidine 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more WaterWater +21.1%
Contains more OtherOther +21.5%
Contains more ProteinProtein +136.6%
Contains more FatsFats +191.7%
Contains more CarbsCarbs +144.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated fat -37.3%
Contains more Mono. FatMonounsaturated fat +514.3%
Contains more Poly. FatPolyunsaturated fat +251.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.