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Carrot vs Pickled cucumber - In-Depth Nutrition Comparison

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A recap on differences between Carrot and Pickled cucumber

  • Carrot has more Vitamin A RAE, Vitamin B6, Potassium, Fiber, Manganese, and Vitamin C, however Pickled cucumber is higher in Vitamin K, Vitamin B3, and Vitamin B1.
  • Carrot covers your daily Vitamin A RAE needs 92% more than Pickled cucumber.
  • Pickled cucumber contains 15 times less Vitamin B6 than Carrot. Carrot contains 0.138mg of Vitamin B6, while Pickled cucumber contains 0.009mg.
  • Carrot has less Sodium.

Food varieties used in this article are Carrots, raw and Pickles, cucumber, sour.

Infographic

Carrot vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Magnesium +200%
Contains more Phosphorus +150%
Contains more Potassium +1291.3%
Contains less Sodium -94.3%
Contains more Zinc +1100%
Contains more Iron +33.3%
Contains more Copper +88.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 12% 9% 15% 29% 9% 7% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Contains more Calcium +∞%
Contains more Magnesium +200%
Contains more Phosphorus +150%
Contains more Potassium +1291.3%
Contains less Sodium -94.3%
Contains more Zinc +1100%
Contains more Iron +33.3%
Contains more Copper +88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Carrot
9
:
Contains more Vitamin A +8646.6%
Contains more Vitamin E +633.3%
Contains more Vitamin C +490%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +618.4%
Contains more Vitamin B6 +1433.3%
Contains more Folate +1800%
Contains more Vitamin K +256.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +8646.6%
Contains more Vitamin E +633.3%
Contains more Vitamin C +490%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +618.4%
Contains more Vitamin B6 +1433.3%
Contains more Folate +1800%
Contains more Vitamin K +256.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Carrot Pickled cucumber
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Carrot Pickled cucumber Opinion
Net carbs 6.78g 1.06g Carrot
Protein 0.93g 0.33g Carrot
Fats 0.24g 0.2g Carrot
Carbs 9.58g 2.26g Carrot
Calories 41kcal 11kcal Carrot
Starch 1.43g g Carrot
Fructose 0.55g g Carrot
Sugar 4.74g 1.06g Pickled cucumber
Fiber 2.8g 1.2g Carrot
Calcium 33mg 0mg Carrot
Iron 0.3mg 0.4mg Pickled cucumber
Magnesium 12mg 4mg Carrot
Phosphorus 35mg 14mg Carrot
Potassium 320mg 23mg Carrot
Sodium 69mg 1208mg Carrot
Zinc 0.24mg 0.02mg Carrot
Copper 0.045mg 0.085mg Pickled cucumber
Vitamin A 16706IU 191IU Carrot
Vitamin E 0.66mg 0.09mg Carrot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 5.9mg 1mg Carrot
Vitamin B1 0.066mg 0mg Carrot
Vitamin B2 0.058mg 0.01mg Carrot
Vitamin B3 0.983mg 0mg Carrot
Vitamin B5 0.273mg 0.038mg Carrot
Vitamin B6 0.138mg 0.009mg Carrot
Folate 19µg 1µg Carrot
Vitamin B12 0µg 0µg
Vitamin K 13.2µg 47µg Pickled cucumber
Tryptophan 0.012mg 0.003mg Carrot
Threonine 0.191mg 0.009mg Carrot
Isoleucine 0.077mg 0.01mg Carrot
Leucine 0.102mg 0.014mg Carrot
Lysine 0.101mg 0.014mg Carrot
Methionine 0.02mg 0.003mg Carrot
Phenylalanine 0.061mg 0.009mg Carrot
Valine 0.069mg 0.011mg Carrot
Histidine 0.04mg 0.005mg Carrot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.037g 0.052g Carrot
Monounsaturated Fat 0.014g 0.003g Carrot
Polyunsaturated fat 0.117g 0.081g Carrot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
98
Carrot
12
Pickled cucumber
Mineral Summary Score
13
Carrot
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Carrot
2%
Pickled cucumber
Carbohydrates
10%
Carrot
2%
Pickled cucumber
Fats
1%
Carrot
1%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 3.68g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Carrot
Carrot contains less Sodium (difference - 1139mg)
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 0.015g)
Which food is richer in vitamins?
Carrot
Carrot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.