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Carrot vs Pickled cucumber - In-Depth Nutrition Comparison

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A recap on differences between Carrot and Pickled cucumber

  • Carrot has more Vitamin A, Vitamin B6, Potassium, Fiber, Manganese, and Vitamin C, however Pickled cucumber is higher in Vitamin K, Vitamin B3, and Vitamin B1.
  • Carrot covers your daily Vitamin A needs 92% more than Pickled cucumber.
  • Pickled cucumber contains 15 times less Vitamin B6 than Carrot. Carrot contains 0.138mg of Vitamin B6, while Pickled cucumber contains 0.009mg.
  • Carrot has less Sodium.

Food varieties used in this article are Carrots, raw and Pickles, cucumber, sour.

Infographic

Carrot vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Carrot
6
:
Contains more Calcium +∞%
Contains more Potassium +1291.3%
Contains more Magnesium +200%
Contains more Zinc +1100%
Contains more Phosphorus +150%
Contains less Sodium -94.3%
Contains more Iron +33.3%
Contains more Copper +88.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 10% 29% 9% 15% 7% 15% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Contains more Calcium +∞%
Contains more Potassium +1291.3%
Contains more Magnesium +200%
Contains more Zinc +1100%
Contains more Phosphorus +150%
Contains less Sodium -94.3%
Contains more Iron +33.3%
Contains more Copper +88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Carrot
9
:
Contains more Vitamin C +490%
Contains more Vitamin A +8646.6%
Contains more Vitamin E +633.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +618.4%
Contains more Vitamin B6 +1433.3%
Contains more Folate +1800%
Contains more Vitamin K +256.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 1003% 14% 0% 17% 14% 19% 17% 32% 0% 33% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Contains more Vitamin C +490%
Contains more Vitamin A +8646.6%
Contains more Vitamin E +633.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +618.4%
Contains more Vitamin B6 +1433.3%
Contains more Folate +1800%
Contains more Vitamin K +256.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
98
Carrot
12
Pickled cucumber
Mineral Summary Score
13
Carrot
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Carrot
2%
Pickled cucumber
Carbohydrates
10%
Carrot
2%
Pickled cucumber
Fats
1%
Carrot
1%
Pickled cucumber

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Carrot Pickled cucumber
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 3.68g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Carrot
Carrot contains less Sodium (difference - 1139mg)
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 0.015g)
Which food is richer in vitamins?
Carrot
Carrot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Carrot Pickled cucumber Opinion
Calories 41 11 Carrot
Protein 0.93 0.33 Carrot
Fats 0.24 0.2 Carrot
Vitamin C 5.9 1 Carrot
Carbs 9.58 2.26 Carrot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.3 0.4 Pickled cucumber
Calcium 33 0 Carrot
Potassium 320 23 Carrot
Magnesium 12 4 Carrot
Sugar 4.74 1.06 Pickled cucumber
Fiber 2.8 1.2 Carrot
Copper 0.045 0.085 Pickled cucumber
Zinc 0.24 0.02 Carrot
Starch 1.43 Carrot
Phosphorus 35 14 Carrot
Sodium 69 1208 Carrot
Vitamin A 16706 191 Carrot
Vitamin E 0.66 0.09 Carrot
Vitamin D 0 0
Vitamin B1 0.066 0 Carrot
Vitamin B2 0.058 0.01 Carrot
Vitamin B3 0.983 0 Carrot
Vitamin B5 0.273 0.038 Carrot
Vitamin B6 0.138 0.009 Carrot
Vitamin B12 0 0
Vitamin K 13.2 47 Pickled cucumber
Folate 19 1 Carrot
Trans Fat 0 0
Saturated Fat 0.037 0.052 Carrot
Monounsaturated Fat 0.014 0.003 Carrot
Polyunsaturated fat 0.117 0.081 Carrot
Tryptophan 0.012 0.003 Carrot
Threonine 0.191 0.009 Carrot
Isoleucine 0.077 0.01 Carrot
Leucine 0.102 0.014 Carrot
Lysine 0.101 0.014 Carrot
Methionine 0.02 0.003 Carrot
Phenylalanine 0.061 0.009 Carrot
Valine 0.069 0.011 Carrot
Histidine 0.04 0.005 Carrot
Fructose 0.55 Carrot

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.