Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Carrot vs. Pickled cucumber — In-Depth Nutrition Comparison

Compare

A recap on differences between Carrot and Pickled cucumber

  • Carrot has more Vitamin A RAE, Vitamin B6, Potassium, Fiber, Vitamin B3, Manganese, Vitamin B1, and Vitamin C, however, Pickled cucumber is higher in Vitamin K.
  • Carrot covers your daily Vitamin A RAE needs 92% more than Pickled cucumber.
  • Carrot has less Sodium.

Food varieties used in this article are Carrots, raw and Pickles, cucumber, sour.

Infographic

Carrot vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Magnesium +200%
Contains more Phosphorus +150%
Contains more Potassium +1291.3%
Contains less Sodium -94.3%
Contains more Zinc +1100%
Contains more Manganese +1200%
Contains more Selenium +∞%
Contains more Iron +33.3%
Contains more Copper +88.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Magnesium +200%
Contains more Phosphorus +150%
Contains more Potassium +1291.3%
Contains less Sodium -94.3%
Contains more Zinc +1100%
Contains more Manganese +1200%
Contains more Selenium +∞%
Contains more Iron +33.3%
Contains more Copper +88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
9
:
Contains more Vitamin A +8646.6%
Contains more Vitamin E +633.3%
Contains more Vitamin C +490%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +618.4%
Contains more Vitamin B6 +1433.3%
Contains more Folate +1800%
Contains more Vitamin K +256.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +8646.6%
Contains more Vitamin E +633.3%
Contains more Vitamin C +490%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +618.4%
Contains more Vitamin B6 +1433.3%
Contains more Folate +1800%
Contains more Vitamin K +256.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +181.8%
Contains more Fats +20%
Contains more Carbs +323.9%
Contains more Other +226%
Equal in Water - 94.08
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +181.8%
Contains more Fats +20%
Contains more Carbs +323.9%
Contains more Other +226%
Equal in Water - 94.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -28.8%
Contains more Monounsaturated Fat +366.7%
Contains more Polyunsaturated fat +44.4%
22% 8% 70%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.117 g
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains less Saturated Fat -28.8%
Contains more Monounsaturated Fat +366.7%
Contains more Polyunsaturated fat +44.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot Pickled cucumber
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Carrot Pickled cucumber Opinion
Net carbs 6.78g 1.06g Carrot
Protein 0.93g 0.33g Carrot
Fats 0.24g 0.2g Carrot
Carbs 9.58g 2.26g Carrot
Calories 41kcal 11kcal Carrot
Starch 1.43g Carrot
Fructose 0.55g Carrot
Sugar 4.74g 1.06g Pickled cucumber
Fiber 2.8g 1.2g Carrot
Calcium 33mg 0mg Carrot
Iron 0.3mg 0.4mg Pickled cucumber
Magnesium 12mg 4mg Carrot
Phosphorus 35mg 14mg Carrot
Potassium 320mg 23mg Carrot
Sodium 69mg 1208mg Carrot
Zinc 0.24mg 0.02mg Carrot
Copper 0.045mg 0.085mg Pickled cucumber
Manganese 0.143mg 0.011mg Carrot
Selenium 0.1µg 0µg Carrot
Vitamin A 16706IU 191IU Carrot
Vitamin A RAE 835µg 10µg Carrot
Vitamin E 0.66mg 0.09mg Carrot
Vitamin C 5.9mg 1mg Carrot
Vitamin B1 0.066mg 0mg Carrot
Vitamin B2 0.058mg 0.01mg Carrot
Vitamin B3 0.983mg 0mg Carrot
Vitamin B5 0.273mg 0.038mg Carrot
Vitamin B6 0.138mg 0.009mg Carrot
Folate 19µg 1µg Carrot
Vitamin K 13.2µg 47µg Pickled cucumber
Tryptophan 0.012mg 0.003mg Carrot
Threonine 0.191mg 0.009mg Carrot
Isoleucine 0.077mg 0.01mg Carrot
Leucine 0.102mg 0.014mg Carrot
Lysine 0.101mg 0.014mg Carrot
Methionine 0.02mg 0.003mg Carrot
Phenylalanine 0.061mg 0.009mg Carrot
Valine 0.069mg 0.011mg Carrot
Histidine 0.04mg 0.005mg Carrot
Saturated Fat 0.037g 0.052g Carrot
Monounsaturated Fat 0.014g 0.003g Carrot
Polyunsaturated fat 0.117g 0.081g Carrot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Carrot
12%
Pickled cucumber
Minerals Daily Need Coverage Score
12%
Carrot
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 3.68g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Carrot
Carrot contains less Sodium (difference - 1139mg)
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 0.015g)
Which food is richer in minerals?
Carrot
Carrot is relatively richer in minerals
Which food is richer in vitamins?
Carrot
Carrot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.