Carrot vs. Pineapple juice — In-Depth Nutrition Comparison
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Summary of differences between carrots and pineapple juice
- Carrots have more vitamin A, vitamin K, fiber, and potassium; however, pineapple juice is higher in vitamin C and manganese.
- Carrots cover your daily need for vitamin A, 334% more than pineapple juice.
- Carrots have 44 times more vitamin K than pineapple juice. While carrots have 13.2µg of vitamin K, pineapple juice has only 0.3µg.
- Carrots have less sugar.
These are the specific foods used in this comparison Carrots, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +146.2% |
| Contains more ZincZinc | +118.2% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains more CopperCopper | +53.3% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +252.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3200% |
| Contains more Vitamin B1Vitamin B1 | +13.8% |
| Contains more Vitamin B2Vitamin B2 | +176.2% |
| Contains more Vitamin B3Vitamin B3 | +394% |
| Contains more Vitamin B5Vitamin B5 | +387.5% |
| Contains more Vitamin B6Vitamin B6 | +38% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more CholineCholine | +166.7% |
| Contains more Vitamin CVitamin C | +642.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 835µg | 0µg | 93% |
| Vitamin C | 5.9mg | 43.8mg | 42% |
| Manganese | 0.143mg | 0.504mg | 16% |
| Vitamin K | 13.2µg | 0.3µg | 11% |
| Fiber | 2.8g | 0.2g | 10% |
| Potassium | 320mg | 130mg | 6% |
| Vitamin B3 | 0.983mg | 0.199mg | 5% |
| Fructose | 0.55g | 3.81g | 4% |
| Phosphorus | 35mg | 8mg | 4% |
| Vitamin B5 | 0.273mg | 0.056mg | 4% |
| Vitamin E | 0.66mg | 0.02mg | 4% |
| Vitamin B6 | 0.138mg | 0.1mg | 3% |
| Copper | 0.045mg | 0.069mg | 3% |
| Vitamin B2 | 0.058mg | 0.021mg | 3% |
| Sodium | 69mg | 2mg | 3% |
| Calcium | 33mg | 13mg | 2% |
| Protein | 0.93g | 0.36g | 1% |
| Choline | 8.8mg | 3.3mg | 1% |
| Polyunsaturated fat | 0.117g | 0.042g | 1% |
| Calories | 41kcal | 53kcal | 1% |
| Vitamin B1 | 0.066mg | 0.058mg | 1% |
| Carbs | 9.58g | 12.87g | 1% |
| Zinc | 0.24mg | 0.11mg | 1% |
| Starch | 1.43g | 1% | |
| Fats | 0.24g | 0.12g | 0% |
| Net carbs | 6.78g | 12.67g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Iron | 0.3mg | 0.31mg | 0% |
| Sugar | 4.74g | 9.98g | N/A |
| Selenium | 0.1µg | 0.1µg | 0% |
| Folate | 19µg | 18µg | 0% |
| Saturated fat | 0.037g | 0.008g | 0% |
| Monounsaturated fat | 0.014g | 0.014g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +158.3% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +242.9% |
| Contains more CarbsCarbs | +34.3% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Poly. FatPolyunsaturated fat | +178.6% |
| Contains less Sat. FatSaturated fat | -78.4% |
~equal in
Monounsaturated fat
~0.014g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.43 g
Sucrose:
3.59 g
Glucose:
0.59 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +134.6% |
| Contains more GlucoseGlucose | +688.1% |
| Contains more FructoseFructose | +592.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
